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Attacking / Spiking Blocking and Peeling Travel and Volleyball Destinations Defense Better at Beach in the News Good for Beginners Hand Signals and Positioning Motivation and The Mental Game Online Coaching and Match Analysis Passing and Serve Receive Practice Plans and Coaching Advice Serving Setting Fitness and Injury Prevention

Float Serving in Beach Volleyball

If you're interested in this blog on beach volleyball serve receive and passing, you may want to take a look at our passing and serve receive course! And, now that the beaches are open again, we'd love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

It doesn't come in particularly fast. It isn't likely to make many, or any, Instagram highlights. It certainly isn't going to draw huge crowds at your beach volleyball tournament. But one of the most effective weapons in the game of beach volleyball is a float serve. 

If you ask 100 professional beach volleyball players if they'd rather pass a float serve or a top-spin jump serve,...

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Beach Volleyball Training: Setting Your Feet on Defense

If you're interested in this blog on serving and how to play defense in beach volleyball, you may be interested in our serving course, which, of course, is the first line of defense in, ahem, defense. It'll will have you serving more accurately, with more power, in just a few weeks! We'd also love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

The most important aspect of defense in beach volleyball isn't the crazy layout dig. It isn't the amazing scoop on the huge swing from the opposing team. It isn't the wild run down or how soon to put out your platform. These are all vital aspects of being an excellent defender in beach volleyball,...

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Drill: Beach Volleyball Double Juke Training for Defenders

If you're interested in this blog on serving and how to play defense in beach volleyball, you may be interested in our serving course, which, of course, is the first line of defense in, ahem, defense. It will have you serving more accurately, with more power, in just a few weeks! We'd also love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

There is a common yet underrated skill that is involved in pretty much every sport you can think of -- basketball, soccer, baseball, beach volleyball, indoor volleyball, football, hockey, you get the point. 

It's juking. 

Think about it: Basketball players feint one way, only to go...

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Beach Volleyball Highlights With Rising Star Sarah Sponcil

 If you're interested in this blog on beach volleyball, you may be interested in our serving course, which, of course, is the first line of defense in, ahem, defense. It'll will have you serving more accurately, with more power, in just a few weeks! We'd also love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Sarah Sponcil is going to be one of those names you hear in sports for a long, long time. She's the rare kind of athlete and beach volleyball player where it's all but certain that generations from now, people will still be talking about her. 

They'll be mentioning her scorpion digs, or flying squirrel digs, or saucy hand...

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Beach Volleyball Home Gym Essentials

 

Hey Beach Volleyballers. In this volleyball training video AVP pro Mark Burik takes us inside his home gym, with a rundown of all the training equipment and strength conditioning gear he uses for his beach volleyball workouts. From volleyball warmups to exercises and aerobics, here's what you need to know when equipping your own gym for beach volleyball training.

After watching this volleyball training video you'll be ready for our 60 Day Strength and Conditioning Program for Beach Volleyball. Get your game on for greater mobility, strength and speed! 

Here are the links to equipment to build your own home gym. Buying through us helps us out SO MUCH, so please consider using our affiliate links!
Plyo Box:
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Squat Rack: https://amzn.to/3aIhPfX Hip Bands: https://amzn.to/39yJakj

Agility Ladders: https://amzn.to/334a01w

Weight Vests: https://amzn.to/331S9rG

Built by Strength Supplements (coupon code: BETTER-AT-BEACH): ...

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Beach Volleyball | Quarantine Exercises to Keep You Strong with AVP Pro Stafford Slick

 

VolleyChat visits via videoconference with AVP Beach Volleyball pro Stafford Slick to find out how he's been staying healthy and fit while in quarantine during the coronavirus pandemic. You can stay healthy and strong during this quarantine by joining our online 60-Day Strength and Conditioning Program!

Need gear? Looky here:

Buying through us helps SO MUCH in bringing you this beach volleyball video programming, so please consider using our affiliate links!

Plyo Box: 
https://amzn.to/2It4fkf

Squat Rack: https://amzn.to/3aIhPfX Hip Bands: https://amzn.to/39yJakj

Agility Ladders: https://amzn.to/334a01w

Weight Vests: https://amzn.to/331S9rG

Built by Strength Supplements (coupon code: BETTER-AT-BEACH): https://strength.com/discount/better-...

Hypervolt Percussion Massage: https://amzn.to/2Jk9eUU

Hyperice Vibrating Foam Roller: https://amzn.to/3auHxF0

Bosu Balance Trainer: https://amzn.to/2UFjgoS

Yoga Ball: ...

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Beach Volleyball | Quarantine Ball Control Drills with AVP Pro Katie Spieler

 

Beach volleyball control ninja and AVP pro Katie Spieler shares training drills in the latest episode of VolleyChat!

At 5'5 Spieler is one of the shortest women on the beach volleyball AVP tour, which does nothing to hold her back because she has total control over the ball. Spieler also founded her own beach volleyball club, East Beach Volleyball Academy in Santa Barbara.

Enjoy this beach volleyball training video. Stay healthy and strong during this quarantine by joining our 60-Day Strength and Conditioning Program!

Need gear? Got some right here:

Buying through us helps SO MUCH in bringing you these beach volleyball training videos, so please consider using our affiliate links!

Plyo Box: 
https://amzn.to/2It4fkf

Squat Rack: https://amzn.to/3aIhPfX Hip Bands: https://amzn.to/39yJakj

Agility Ladders: https://amzn.to/334a01w

Weight Vests: https://amzn.to/331S9rG

Built by Strength Supplements (coupon code: BETTER-AT-BEACH): ...

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7 Deadly Sins of Beach Volleyball Defense

 If you're interested in this blog on defense in beach volleyball, you may be interested in our serving course. Serving is, of course, the first line of defense in beach volleyball, and this course will have you serving more accurately, with more power, in just a few weeks! We'd also love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

We hear it so often in sports, and beach volleyball is certainly no different: Fix your mistakes. It makes sense. There's no way we're going to improve at our sport, whatever it may be, if we can't fix our mistakes. But what if we don't know them? What if we continue to struggle without...

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Volleyball Serve Receive Series Chapter 1: Positioning

 

If you're interested in this blog on beach volleyball serve receive and passing, you may want to take a look at our passing and serve receive course! And, now that the beaches are open again, we'd love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Mastering the volleyball pass is crucial if you want to get better at playing beach volleyball. As you know, there are two types of passes in volleyball: the forearm pass (also known as the underhand pass or the bump) and the overhead pass (great for indoor volleyball players but nearly useless for beach volleyball).

Since we’re talking about serve receive for...

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Volleyball Serve Receive Series Chapter 2: The Forearm Pass

 
If you're interested in this blog on beach volleyball serve receive and passing, you may want to take a look at our passing and serve receive course! And, now that the beaches are open again, we'd love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Learning the keys to serve receive for beach volleyball or indoor volleyball is a crucial process if you want to get better and win more matches and tournaments. In the previous chapter, you learned everything about positioning. In this chapter, we'll cover the actual volleyball pass. You may have searched something like "how to bump a volleyball" to get here. It's ok to use the...

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