Hey guys! We have an awesome product coming out for you and we're so excited about it. It's 20 full built out practice plans with every detail, all of the time, all of the drills that you could ever need.

Coming from the East Coast, Brandon Joyner ran into a big problem -whether he was a coach or a player- of showing up to practice and not really knowing what he was going to do. He spent so much time talking about what his focus was going to be that day and eventually he just ended up doing the same drill over and over again every single practice.

So, we thought it'd be a good idea to bring you guys something that makes your volleyball life a little bit easier. With these drills we set them up into different categories, whether it's dealing with a defensive day, passing day, attacking day, blocking day, and we've outlined those drills for you including videos of how the drills work, descriptions of how the drills work, and how much time you should be spending on them.

Mark...

If you're interested in this blog on beach volleyball setting, you may want to consider our comprehensive course on setting in beach volleyball. We promise that you'll be setting the nectar in no time, and that your partner will love you for it!

Bump setting in beach volleyball is a skill that should come pretty naturally if you learn how to pass before learning how to set; they use most of the same keys and technique. There are a few slight differences, but as long as you keep a few keys in mind it should be a quick learn.

Keys:

1. Platform straight and hands together - This is a technique that should be the exact same as passing in beach volleyball. It is important that you hold your hand tight and keep your arms straight throughout the entire process of the set, just as you would the pass.

2. Net foot forward - When approaching the ball to set, you should think about getting your net foot forward. The reason we say ‘net foot’ is because throughout a play you...

Guess what everyone? The beaches are open! I repeat: The beaches are open! Hermosa Beach, Manhattan Beach, Huntington Beach, Redondo Beach -- yep, all open. You can put up a volleyball net anywhere you want. Good news, however: For this beach volleyball drill, you don't need a net. You don't even need two full teams, though it certainly wouldn't hurt. 

All you need to become a better setter in beach volleyball is a ball, an open mind ready to learn, and a partner. The more the merrier, of course, but for now, two will do just fine -- and you're not even breaking any old Covid-19 rules if you keep it to within the people in your household. Everyone wins. 

If you'd like to become an expert setter in beach volleyball faster, consider enrolling in our setting course. And if you'd like the strength to be able to set as well as possible, consider trying out our 60-day strength and conditioning program!

Here is a Basic Setting Drill for all you coaches and players....

Hand setting in beach volleyball can be a challenge until you’ve mastered proper technique.

We clock a lot of hours every month coaching beach volleyball. What we have found is that there are seven common mistakes players make that are limiting them as hand setters. Overcoming these seven deadly sins on the court can make the difference between crushing a match or getting crushed. Nobody wants to get crushed. 

If you're looking to improving your hand setting on the beach as fast as possible, try out our course on setting!

To help, we’ve put together this video demonstrating the seven deadly sins of hand setting in beach volleyball, but more importantly, proper technique that puts you in charge of the volleyball – and ultimately the court. So don’t be the player with “dainty lady” hands, or a slapper. A balloon catcher. Or ol’ “crab hands.”

Be sure to check out our other beach volleyball training videos for coaching...

Watch Mark Burik and Piotr Marciniak’s 2019 AVP Chicago Gold Series match against John Hyden and Theo Brunner.

Do you want an AVP Pro to give you live critique and advice on YOUR GAME? 

Aside from actually practicing, there is NOTHING as crucial to your development as studying your own game and practice film. Professional teams from all sports spend 100’s of hours analyzing themselves on video from workouts, practices and competition. It’s time to get with the program. Purchase our One on One Video Analysis session and get a 45 minute detailed breakdown and review of your footage.

You will receive live feedback on all aspects of the game from ACTUAL PROFESSIONAL PLAYERS! You can expect to be coached on strategy, mechanics, offensive and defensive systems, overall performance and execution, and decision making.

DO NOT MAKE THE MISTAKE OF THINKING IT SIMPLY FEELS RIGHT!

Film a practice or a match with your phone or camera. Send it our way....

Do you want to become a better attacker in beach volleyball? It can be an absolute pain to come up with drills and exercises that help you get better at hitting. Do you know the right things to work on? Are your drills game-like? Do they just give you something to do or do they actually help you score more points and win tournaments?

YouTube can be a nightmare in terms of actually collecting enough information to become actionable. I decided to create this post which assembles all of my favorite beach volleyball hitting drills. If you want to hit harder, get better vision, and get kills consistently, look no further than this post. You won't be able to do all of these at one practice so feel free to bookmark this post on your browser so you can refer to it again and again.

I LOVE feedback so use the comments or just send an email and let me know what you think or what you want more of!

Enjoy

Advanced Beach Volleyball Hitting Drill: Cross Court Over The Net Pepper

This is a...

Whether you're a seasoned vet, a complete newb or a coaching looking for important things to focus on, we think this article is going to provide a ton of knowledge that explains how to spike a volleyball with detail and clarity. We looked and it just is not easy to find a top to bottom explanation with demonstrations of good hitting technique for volleyball players. 

If you like this, then you'd absolutely LOVE our beach volleyball courses and workout programs. Feel free to check them out and if you have any questions at all, send an email to [email protected].

If you want to learn how to hit a volleyball, you've come to the right place. Let's dive in.

Want to learn how to spike a volleyball? Not too fast! Pass and set still matter.

When we are trying to learn how to spike a volleyball, we commonly forget about the first two contacts.  Whenever you're trying to get better at spiking a volleyball, whether in practice or studying, make sure that...

Volleyball Magazine recently announced that our Head Coach, Mark Burik, will be a contributing journalist for their publication! Burik has written numerous articles for Avp.com, authored a beach volleyball drill book for BetteratBeach.com and runs beach volleyball lessons, classes and training camps in Hermosa beach through VolleyCamp Hermosa.

Mark enjoys sharing his thoughts on life, adventure, success and motivation.

Look for his articles titled "Player's Perspective with Mark Burik" on http://www.volleyballmag.com/ where he will be sharing his views from inside the player's tent at each AVP event this season.

You can also follow him on his social media accounts.

Instagram

Facebook

Twitter

LinkedIn

Ed Chan of Volleyball Magazine had this to say,

"Its clear that Mark has earned a strong following on social media through his positive messages and incredible work ethic. People want to hear what he has to say so we had to get him on the team."

Congrats Mark!

So often, I’m asked questions about the best ways to warm up or workout for beach volleyball. Professionals have extensive warm up routines that armor their joints and work on their weaknesses. Most players want to know how to hit harder and we have plenty of technical cues for that but first, you should start doing the shoulder exercises that will protect you and strengthen you.

If you’ve been anywhere near a volleyball court in your life, you’ve seen somebody rubbing and rotating their hitting shoulder while their face winces in pain. You can't keep hitting hard if your joints and muscles aren't primed to handle that load over time.

In this article, we are going to prepare you to spike harder. You can have the best technique in the world but without the proper volleyball training OFF the court, you'll only hurt yourself and lose weeks of practice in the process.

Why are shoulder exercises so important for beach volleyball players?

...

Watch Mark Burik and Ian Satterfield of the United States battle it out with Canada in the Men's Beach Volleyball at the 2019 Pan American Games.

Join the Better at Beach Elite Performers Tribe and Stay Connected to the Best Minds in Beach Volleyball. Our community forum gets your most important beach volleyball questions answered by top level coaches and professional players. Consider it a full time Q and A with Professional Beach Volleyball Players! Just $1.99 a month! https://www.betteratbeach.com/offers/4THMDqSg