Navigate Our Beach Volleyball Blog and Find The Topics You Want to Learn About Most

Attacking / Spiking Blocking and Peeling Travel and Volleyball Destinations Defense Better at Beach in the News Good for Beginners Hand Signals and Positioning Motivation and The Mental Game Online Coaching and Match Analysis Passing and Serve Receive Practice Plans and Coaching Advice Serving Setting Fitness and Injury Prevention

(NEEDS A LOT OF SEO WORK) Practice Session: Deep Serve to Transition

Here's a great focused serving and defense drill we use at VolleyCamp Hermosa practices.


This works well with 3 players or 2 players and a parent. Click on the Book Now tab to see our upcoming camps or just schedule a 1 on 1 Private Lesson at any time that works for you.

Set up an obstacle (3-4 feet tall) about 6 feet from the back line. We used garbage cans but you can use chairs, beach umbrellas, hurdles etc.

In order to start the drill, the serve must land behind the obstacle without touching it and in the court.
Remember, where the serve lands is not as important as how it crosses the receiver. Serving over a high obstacle ensures a flight path that forces a receiver to move backwards.
The serve is worth one point and a transition kill without taping is worth one point. The team needs 21 to finish the drill. You can see here that in between missed serves our blocker is set up to get high hands defensive reps...

Server misses = coach hit at other...

Continue Reading...

Improve Your DIGGING, SETTING, and HITTING in ONE Beach Volleyball Drill!

 

If you're interested in this drill on setting and digging, you may also be interested in our beach volleyball classes , private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

All of us beach volleyball players are looking for that one big thing -- the one lift to get us stronger, the one way to make money so we can continue pursuing this life on the beach, the one thing that'll get us hitting harder, jumping higher, running faster. Sadly, we do not have the answer for some of those things -- you can, however, take our 60-day strength and conditioning program to get you bouncing balls and swat-blocking and running around like Taylor Crabb

What we do have, however,...

Continue Reading...

Beach Volleyball Strategy | Secrets to Winning with Pro Beach Volleyball Player Casey Patterson

 

Thank you for reading! We love that you're interested in beach volleyball! We also run beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Casey Patterson is known for, among a wide variety of elements of beach volleyball, his personality. He dances. Laughs. Talks more than your typical beach volleyball player -- sometimes, as was the case this past year at AVP Seattle, in the middle of a swing, when he wondered, audibly, what in the world Troy Field was doing when he dared to peel on Patterson. 

It didn't end well for Field. 

This might not seem to be like strategy in the typical sense of the word. That strategy is the Xs and Os -- who to serve and where, ...

Continue Reading...

Fix Your Arm Swing: Volleyball Spiking Drills You Can Do Alone at Home

 

Beach volleyball spiking drill for parents and partners: Pass, Set, Spike, Catch

Here's a great beginner drill for volleyball that works on ball control and spiking.  I get to meet lots of volleyball parents who just want to help their kids get better but they don't know how. This basic hitting drill for volleyball is an easy way for parents, coaches and friends to help the volleyball players in their lives get some extra reps.

If you want to practice attacking on your own and do some drills at home, you can also think about drawing a big box on a wall somewhere. If you can throw a very high ball to yourself, bump it, set it and then spike it into the box, you get a point!

Basically what we're going to do is have one person, the player, use three touches. They have to pass to themselves, set to themselves, and then hit at a target or a catcher.

Parent: If you're a non volleyball player, if you can catch it, that qualifies as a good hit from the player. Just throw...

Continue Reading...

Shoulder Exercises for Volleyball Players: Workouts That Help You Hit Hard and Stay Healthy

 

So often, I’m asked questions about the best ways to warm up or workout for beach volleyball. Professionals have extensive warm up routines that armor their joints and work on their weaknesses. Most players want to know how to hit harder and we have plenty of technical cues for that but first, you should start doing the shoulder exercises that will protect you and strengthen you.

If you’ve been anywhere near a volleyball court in your life, you’ve seen somebody rubbing and rotating their hitting shoulder while their face winces in pain. You can't keep hitting hard if your joints and muscles aren't primed to handle that load over time.

In this article, we are going to prepare you to spike harder. You can have the best technique in the world but without the proper volleyball training OFF the court, you'll only hurt yourself and lose weeks of practice in the process.

 

Why are shoulder exercises so important for beach volleyball players?

...

Continue Reading...

12 Beach Volleyball Spiking Tips and Drills for How to Attack with Vision

 

“I got shots. I got every shot. I got shots for DAYSSS!” Cutty, high line, jumbo, short waterfall, waterfall over the block, chop cross, slime line, pit sizzling seam, deep middle… You name it I got it.”

So you can hit every spot on the court but you’re still getting dug like a pre-school sandbox. Why? Because you just aren’t using them at the right times. Why again? Because you're not looking at the defense before your spike!

You’ve spent hours working on your standing cut shot (which has next to zero translation to the real game) and it falls for a kill… sometimes. When it does hit the sand, you feel great.

But, there’s always that one defender that eats you up.

You dice. You hit hard. You shoot high line and you go away from your favorite swing all because you have to get one of your attacks to hit the ground. You have to try something to get the ball down!

You’ve tried every location and every type...

Continue Reading...

How to Spike a Volleyball - A Step by Step Explanation of Hitting Technique

 

Whether you're a seasoned vet, a complete newb or a coaching looking for important things to focus on, we think this article is going to provide a ton of knowledge that explains how to spike a volleyball with detail and clarity. We looked and it just is not easy to find a top to bottom explanation with demonstrations of good hitting technique for volleyball players. 

If you like this, then you'd absolutely LOVE our beach volleyball courses and workout programs. Feel free to check them out and if you have any questions at all, send an email to [email protected]

If you want to learn how to hit a volleyball, you've come to the right place. Let's dive in.

Want to learn how to spike a volleyball? Not too fast! Pass and set still matter.

When we are trying to learn how to spike a volleyball, we commonly forget about the first two contacts.  Whenever you're trying to get better at spiking a volleyball, whether in practice or studying, make sure...

Continue Reading...

27 Beach Volleyball Hitting Drills Guaranteed to Make You a Better Attacker

 

Do you want to become a better attacker in beach volleyball? It can be an absolute pain to come up with drills and exercises that help you get better at hitting. Do you know the right things to work on? Are your drills game-like? Do they just give you something to do or do they actually help you score more points and win tournaments?

YouTube can be a nightmare in terms of actually collecting enough information to become actionable. I decided to create this post which assembles all of my favorite beach volleyball hitting drills. If you want to hit harder, get better vision, and get kills consistently, look no further than this post. You won't be able to do all of these at one practice so feel free to bookmark this post on your browser so you can refer to it again and again.

I LOVE feedback so use the comments or just send an email and let me know what you think or what you want more of!

Enjoy

Advanced Beach Volleyball Hitting Drill: Cross Court Over The Net Pepper

This is a...

Continue Reading...

Mobility and stretches for beach volleyball players

 

If you're interested in this blog on mobility, which is one element to getting you jumping higher for beach volleyball, we think you'd love our 60-day strength and conditioning course to get you jumping higher, hitting harder, running faster, and developing into the beach volleyball player you've always wanted to become. We also run beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Beach volleyball and indoor volleyball are both highly dynamic uni-lateral sports. That means that a lot of the actions we perform are one-sided. When you take an approach, the majority of the force is stopped and redirected by one leg. When you go up to serve or hit a volleyball, you use one side. That...

Continue Reading...

Core exercises for beach volleyball players

 

We also run beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Can a strong core increase your vertical jump for beach volleyball? Absolutely! Let me tell you why.

Do you know those wacky inflatable flailing arm guys that used car dealerships use? The plastic ones that are just big tubes of flowing air. Imagine one of those guys trying to jump.Their top side would topple and flop because nothing in the midsection is holding anything stable. If your core can’t stabilize your spine so that your upper body and lower body sync up, you cannot be powerful.

Your body has to learn to stabilize itself so you can stop, start, and change directions on a dime. When you...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.