Beach Volleyball Drill for Attacking | Hit Like Todd Rogers | Attack Vision Short Over the Block

 

Beach Volleyball Drill for Attack Vision – Short Over The Block

Sometimes in beach volleyball, we can feel open spots by feeling the blocker. So, normally if a blocker is blocking line, it means the defender is sitting in the cross. So, we're going to come out of the middle as an attacker, and we're going to use the blocker as our signifier for where we should go. Once they get the set into the middle of the court, I'm going to shift as the blocker to show them that they should go over me and get it to the sidelines.

The key is, I've drawn boxes about 10 feet off of the net because you need to get this ball far enough from the blocker so that they can't drop and pursue it. If you leave it right behind them, they can go in and then they can pick it up, but if you get it far enough behind them and far enough in front of the defender it makes it a really difficult ball to get.

 

Sometimes in beach volleyball, we can feel open spots by feeling the blocker. So,...

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How to Hit Better in Beach Volleyball: 10x Your Attacking with These Tips for Hitting Shots (Part 3 of 3)

 

This is Part 3 of a three part series on how to hit better in beach volleyball. If you missed it, Check Out Part 1 Here and Part 2 Here. Feel free to read them in any order.

11. If you really want to learn how to hit a volleyball so you can get more clean kills, learn and practice the cross body swing.

Stand on the left side of a beach volleyball court, close to the net. Face the opposite volleyball pole so that your left shoulder is closer to the net and your feet are facing the pole instead of the net. Hit hundreds of balls over your left ear to the high line position (the deep left corner) WITHOUT TURNING!!! Don’t turn your feet, don’t turn your chest. If you want to hit the next level of beach volleyball (or indoor volleyball) you MUST master the cross body swing.

Add some jumps once you start feeling comfortable swinging cross body and not just doing a hook shot. It should still feel like a volleyball swing. When you hit a volleyball cross body,...

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How to Hit Better in Beach Volleyball: 10x Your Attacking with These Tips for Hitting Shots (Part 2 of 3)

 

This is Part 2 of a three part series on "How to Hit Better in Beach Volleyball: 10x Your Attacking with These Tips for Hitting Shots" . If you missed it, Check Out Part 1 Here. Feel free to read them in any order.

6. To hit better in beach volleyball, you HAVE TO LOOK when your arms go back, just before you jump.

Early in my beach volleyball career, hours and hours of watching Olympic Gold Medalist, Todd Rogers, taught me this concept. Today, the guys to watch are Bruno  Oscar Schmidt (also a Gold Medalist) from Brazil and Casey Patterson. Those guys get good, fast looks before they jump and hit. To explain the concept, we have to step back and go over some basics. If you haven't seen our video on approach footwork, make sure you watch it because if you want to learn how to hit a volleyball but you don't have the basic footwork, life on the beach volleyball court is going to be tough for you.

The order of your approach steps should be “Right..... Left......

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How to Hit Better in Beach Volleyball: 10x Your Attacking with These Tips for Hitting Shots (Part 1 of 3)

 

This is Part 1 of a three part series. Make sure you open up Part 2 and Part 3 so you can get the full lesson. Feel free to read them in any order.

1. How to hit better in beach volleyball? Hit on your way up!

Just about every beach volleyball player wants to know how to hit a volleyball better. Most players know that you should hit the ball at the highest point of your jump but not everyone accomplishes the task. Most players will jump, feel the top of their leap, and then swing. When this happens, you are actually contacting the volleyball on your way down because you only START swinging when you feel your top. One good key I’ve been using to help myself hit better (and while coaching players in our volleyball classes in Hermosa Beach, CA) is to start swinging while you are on your way up. This mindset allows you to REALLY contact the ball at the top of your jump.

If you hit the volleyball before your peak, it’s not altogether a bad thing. Most...

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Volleyball workouts that help you last a whole beach volleyball tournament

 

We also run beach volleyball classes, private lessons and training camps for adults and juniors at VolleyCamp in Hermosa Beach, CA. We are in the Beach Cities between Manhattan Beach and Redondo Beach. We run volleyball vacations right here in Los Angeles but we also take our players on awesome volleyball trips to exotic locations. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Beach volleyball conditioning requirements are unique. Unlike a lot of athletes, beach volleyball players have to train to compete in tournaments, which means we need to be able to turn the engines on and off multiple times in a day.

At the pro level, you max out at four matches in a day. Ninety percent of matches last  from 30 to 64 minutes on the FIVB Beach Volleyball World Tour. AVP matches tend to be a bit longer due to less stringent rules on time taken between points. Matches in amateur...

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Beach volleyball drills that will increase your game speed

 

We also run beach volleyball classes, private lessons and training camps for adults and juniors at VolleyCamp in Hermosa Beach, CA. We are in the Beach Cities between Manhattan Beach and Redondo Beach. We run volleyball vacations right here in Los Angeles but we also take our players on awesome volleyball trips to exotic locations. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Why is speed so important to a beach volleyball player?

Speed, in some way, shape, or form, is crucial to almost every sport and beach volleyball is no different. There are different types of speed. Gymnasts need to have speed to perform multiple flips. Baseball players need straightaway speed to pursue a fly ball or get to first. Most volleyball training programs neglect to incorporate speed exercises in their workouts and that is a huge mistake!

Meanwhile, our 60 day strength and conditioning program,...

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The best agility drills for beach volleyball players

 

We also run beach volleyball classes, private lessons and training camps for adults and juniors at VolleyCamp in Hermosa Beach, CA. We are in the Beach Cities between Manhattan Beach and Redondo Beach. We run volleyball vacations right here in Los Angeles but we also take our players on awesome volleyball trips to exotic locations. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Agility is the ability to change body positions quickly and efficiently. In beach volleyball, specifically it requires a smooth integration of movements using a combination of balance, coordination, speed, power, reflexes, strength and endurance. Agility for beach volleyball (or sand volleyball) means changing directions of the body in an efficient and effective manner. On the sand, your balance and ability to change directions gets hindered in a lot of ways. The movement patterns are slightly different...

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Glute activation, and why beach volleyball players need it to jump higher

 

We also run beach volleyball classes, private lessons and training camps for adults and juniors at VolleyCamp in Hermosa Beach, CA. We are in the Beach Cities between Manhattan Beach and Redondo Beach. We run volleyball vacations right here in Los Angeles but we also take our players on awesome volleyball trips to exotic locations. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

If you are looking for volleyball workouts for jumping higher and moving faster, this article is going to surprise you with some crucial but completely overlooked exercises. If you’ve read our other posts on jumping workouts for volleyball, you know how important it is to first stabilize the joints and then strengthen the muscles. We’ve shown you how important it is to have a sturdy core which will stabilize the spine. A stable spine helps you move faster and jump higher because it prevents lags...

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Lower body explosiveness for beach volleyball players

 

We also run beach volleyball classes, private lessons and training camps for adults and juniors at VolleyCamp in Hermosa Beach, CA. We are in the Beach Cities between Manhattan Beach and Redondo Beach. We run volleyball vacations right here in Los Angeles but we also take our players on awesome volleyball trips to exotic locations. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Beach volleyball players have to be explosive in order to jump higher. That is probably the simplest statement to be made and it's definitely the most obvious. It is more difficult, however, to find the best ways for volleyball players to train for explosiveness. Although being strong is a huge factor for volleyball players who want to increase vertical jump and quickness in general, without speed production we can never maximize our athleticism.

Athletes like beach volleyball players who rely on first step...

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Lower body strength exercises for beach volleyball players to help you jump higher

 

We also run beach volleyball classes, private lessons and training camps for adults and juniors at VolleyCamp in Hermosa Beach, CA. We are in the Beach Cities between Manhattan Beach and Redondo Beach. We run volleyball vacations right here in Los Angeles but we also take our players on awesome volleyball trips to exotic locations. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

There isn’t a single beach volleyball player in the world that doesn’t wish they could jump higher. With all of the knowledge on the internet and in the world today, learning how to jump higher isn’t really a secret any more. There are lots of vertical jump programs for volleyball players and while each of them uses their own design of jump exercises, sets and reps, the principles behind the vertical leap do not change.

Here is your one-sentence crash course in learning how to jump higher:

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