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11 Shoulder Exercises for Beach Volleyball in 1 Minute


So often, I’m asked questions about the best ways to warm up or workout for beach volleyball. Professionals have extensive warm up routines that armor their joints and work on their weaknesses. If you’ve been anywhere near a volleyball court in your life, you’ve seen somebody rubbing and rotating their hitting shoulder while their face winces in pain. Even after you've learned how to how to hit a volleyball properly, you can still experience some pain and injuries.

Why are shoulder exercises so important for beach volleyball players?

Injuries in beach usually develop because of muscular imbalances. Micro-tears in your muscle fibers develop into scar tissue when they aren’t given time to heal properly. If you’re pushing your body to the max, that just becomes a part of the game. BUT, when a muscle becomes less pliable, other muscles take over for it and these compensations have a tendency to build on top of each other.

Don’t ignore the...

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How to Build a Cheap Home Gym for Under $100


If your beach or gym is closed -- be it in Redondo Beach, Manhattan Beach, Hermosa Beach, anywhere in the South Bay or beyond -- worry not! We've got you covered with our 60-day strength and conditioning program to get you jumping higher, hitting harder, and running faster!

Throughout time, there have been hierarchies of all types and shapes and sizes. The order of most can be boiled down essentially to a single element: Resources. Whoever has the resources, be it in quantity or quality, is the one at the top of the food chain. And with gym closures and beach closures and, well, everything closures, the volleyball players at the top of the totem pole today? 

They're the ones with the home gyms. 

Home gyms can vary, of course. Some have dumbbells and bands set up in their living room, getting a good pump in while watching Netflix. Some have tricked out garages. And, of course, some are resourceless. 

Worry not. The Better at Beach crew is here to show you how...

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Three must-do exercises for beach volleyball players


A little more than a month ago, gyms and beaches across Southern California closed, bringing the same question to the forefront of nearly every beach volleyball player's mind: What now? 

How could volleyball players of all shapes and sizes and abilities, ranging from the beginner beach volleyball player seeking his A rating to the pro beach volleyball player seeking his first AVP Sunday, stay fit? 

How could they stay tournament ready? 

The volleyball community has proven, as it always has, remarkably resilient. Garage and home gyms have popped up. Roofs and walls are the new partners. Stretching and remaining mobile, helping to prevent injury, is the new heavy squat.  

It has proven that, honestly, you don't need a loaded up trap bar to be jumping higher and hitting harder and pier-bouncing in Huntington Beach. You just need a little bit of space, and the mindset that, no matter the adversity, you're going to become the beach volleyball...

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30 Minute Lower Body HIIT Workout for Legs and Butt


To run through the list of the all-time greats in beach volleyball is to also run through some of the fittest individuals in the sport's history.

Karch Kiraly's sand workouts pre- and post-practice are the stuff of legend. They're also what led him to a 40-plus inch vertical and a career marked by more victories than anyone in beach volleyball. 

Brazilian beach volleyball gold medalist Emanuel Rego, perhaps the best player in the country's storied history, practically floated on the sand, so agile, limber and explosive was he. Ditto for Sinjin Smith and Mike Dodd, a pair of Hall of Famers. When looking at the current generation of beach volleyball players, the top is marked by much of the same characteristics. 

Anders Mol, the FIVB Player of the Year two years in a row, is an athletic marvel. Taylor Crabb, one of the best defenders in the world, is second to none when it comes to quickness and leaping. Troy Field flew up the AVP ranks behind an astounding...

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Beach Volleyball Tips: Serving Power vs Serving Accuracy

If you're interested in this blog on serving in beach volleyball, you may be interested in our serving course, which will have you serving more accurately, with more power, in just a few weeks! We'd also love to have you drop by one -- or more -- of our beach volleyball classes in Hermosa Beach, Manhattan Beach, Redondo Beach, or anywhere in the South Bay!

When recalling an answer to the oft-asked question of beach volleyball serving -- "Is it better to serve with power or with accuracy? -- two images come to mind. 

The first is of Jeremy Casebeer. If you missed AVP Seattle this past year, where he won with Canadian Olympian Chaim Schalk, that's perfectly fine. It's on Amazon Prime if you'd like to re-watch. Or you can simply read this recap here: Jeremy Casebeer ace, Jeremy Casebeer ace, Jeremy Casebeer ace. In the semifinals, where Casebeer and Schalk were playing Casey Patterson and Chase Budinger, Casebeer served his way to an 8-0 start. 

Eight nothing! In the...

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The Mental Struggle of a Beach Volleyball Injury


Playing beach volleyball

It's difficult when an injury keeps you away from a sport you love. (I'm on the right)

Sports injuries are never fun. But it's really challenging when it keeps you from doing the things you love to do, like sports or any other kind of physical activity.

My injury occurred at the end of August performing an over hand dig during a simple warm up. The girl who was my partner threw it slightly to the left of me, and I caught the ball in a weird way, hurting my left pinky finger.

I thought I just jammed it, so I did what most people would probably do and taped it up and carried on with my class, then went home and iced it. Not a stranger to finger injuries in beach volleyball, I assumed it might hurt for several weeks, but that I could just keep taping it up and go on practicing.

At a regularly scheduled doctor's appointment two weeks later, I had it looked at, and it turns out it was dislocated. Not only that, but since I waited two weeks (every doctor I met liked to remind...

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"I would love to qualify for an AVP!": Brandon Joyner


My name is Brandon Joyner. I'm from Chester Virginia and I've been coaching for VolleyCamp Hermosa since October of 2018.

I started playing when I was a junior in high school. I then went to George Mason University after that I was lucky enough to go play professionally overseas for two seasons, and switched over to beach volleyball where I played on the NVL for five years. Now I'm currently still playing on the AVP.

I got connected with VolleyCamp Hermosa by knowing Mark in college. The last couple years I've been hinting that I wanted to come out and finally, he gave me the push and the okay, and now that I'm out here I'm very excited to be working with him again.

I like coaching for VolleyCamp Hermosa because it really does feel like a family. I come out here every single day and I know that I'm going to recognize at least one person at class. It really is a warm environment that every single time, I have to come down to coach where I am excited to go.

I love coaching...

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Top 10 Books for Beach Volleyball Players to Read During COVID-19 Quarantine


By: Travis Mewhirter

For so long, prior to our Covid-19-induced quarantine, we've trotted out the rote answer when someone asks us how we are doing. 

"Busy," we say.

It's not a lie. Most of us are wildly, insanely, out-of-control busy. Busy with work. Busy with family. Busy with fighting for our next promotion. Busy cramming in a workout. We don't even think about it when we answer with that four-letter word, and, in reply, most will nod their heads, understanding. 

They're busy, too. 

Now, however, many of us are not so busy. We have more time than we've had on our plates since we were kids. Because we have more time on our hands than we are used to, we really have no idea what to do with it all. 

How can we fill the hours that are normally runneth over with tasks and Things To Do?

May I make a humble suggestion, just a subtle point in direction? 


Read everything you can. Read fiction. Read non-fiction. Read religious material....

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Three Essential Stretches for Beach Volleyball


To watch a beach volleyball player warm up is to watch a menagerie of exercises, stretches, and odd rituals of varying use. Some of these are critical. Some are useful. Some are, well, some are just odd and could be downright harmful to any volleyball player and athlete. 

Which is why we brought in Doctor Domenic Fraboni, a doctor of physical therapy and lifestyle consultant who was kind enough to walk us through three essential stretches for beach volleyball players.

Dr. Dom is one of a number of experts we've had featured on Better at Beach, and we've compiled a 60-day course to have you jumping higher, hitting harder, and powering through the sand. 

But before we can get you jumping like Troy Field, hitting like Phil Dalhausser, and digging balls like Taylor Crabb, we need to get you properly stretched out and warmed up. 

Enter Dr. Dom. 

This video on Three Essential Stretches for Beach Volleyball features Domenic Fraboni or, @DrDomPT if...

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Five solo beach volleyball drills you can do during quarantine

If you're interested in this blog on beach volleyball serve receive and passing, you may want to take a look at our passing and serve receive course! And, now that the beaches are open again, we'd love to have you drop by one -- or more -- of our beach volleyball classes in Hermosa Beach, Manhattan Beach, Redondo Beach, or anywhere in the South Bay!

This current epoch of quarantines and stay-at-home orders could be viewed in a number of ways for those in the beach volleyball community: Lonely. Solo. Boring. Idle. Partnerless. 

And yet, there is little need for those descriptors. Now, in fact, could be the optimal time to improve quicker on the beach, learning more about how to play beach volleyball, and to play it well, than you ever have. You don't need the sand -- in fact, as this video will show you, pavement will do just fine. While practicing with two people is nice, you don't really need a partner -- who needs a partner when you have a roof? Or the ground? Or...

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