There is a great scene in the movie Rat Race, where the organizer of the race is going over the rules of a cross-country trek that will end at a locker filled with $2 million.

“The first one there keeps it all,” he says. “That’s it. Go. There’s only one rule. Are you ready? Here it is. There are no rules! Go!”

When it comes to hand setting in beach volleyball, it can sometimes feel that way. Does anybody really know what’s legal and what is not legal with hand-setting? Can anyone actually explain a double? Can a single person properly identify a lift? How do we know when a hit is hard-driven enough to take open-handed?

In many cases, particularly in player-reffed tournaments, rules are enforced on a “I know it when I see it” basis. Ask why they called a double, or a lift, and their explanation will be the supremely unhelpful “because it was a double (or lift).”

Watch enough beach volleyball on YouTube streams or...

When Reid Priddy was first making his transition from indoor to the beach, he did so leaving no stone unturned. “Hacking the beach,” he called it, which is the shortform version of saying: Nearing 40 years old, he was going to find the most efficient and effective way to climb the ranks as fast as a human being possibly could.

He did just that, winning the Manhattan Beach Open in 2019.

If you were to watch his practices in those early days, they may have looked a bit unconventional to you. Many times, for an hour, he’d set up cones down the lines, creating alleys on the left and right side. And he’d serve and he’d serve and he’d serve.

“Serving,” he said at a practice one morning, “is our first and best line of defense.”  

You can have the biggest blocker in the world, the fastest defender on the planet. But when a team is consistently in system, the offense just has too many weapons, too much of an advantage, for the...

How to hit in beach volleyball is a complicated question to tackle. It involves quite a few steps, a whole mess of mechanics, timing, various skills, navigating nature’s elements, and jumping out of the sand to hit a ball floating in the air after bouncing off of someone else’s forearms.

All of that, and we haven’t even mentioned that there's a defender to avoid!

So, we’re going to break down how to spike a volleyball, one element at a time. Today’s element is this: Rotation.

If you want the full course on How to Fix Your Arm Swing, we've got you covered with the most-inclusive course out there!

Rotation is everything when it comes to generating power in a beach volleyball spike. While beach volleyball players do not actually ever throw a ball in a match, we do perform a throwing motion while we spike a volleyball.

Think of your favorite pitcher – Clayton Kershaw, perhaps, for the Dodgers fans among us? – or quarterback – Tom...

Whether someone is just learning how to play volleyball or has been playing for years, the most common question we get is "How high should I pass?'  In the sand volleyball world, this question can be answered many different ways, but the information below should give you all the answers you're looking for!  

If you're interested in this blog on beach volleyball serve receive and passing, you may want to take a look at our passing and serve receive course! We'd love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

At every level in beach volleyball -- from BB to co-ed to the ball at your local bar to the...

Peeling off the net may be one of the most underappreciated skills in beach volleyball. Yes, we all love the monster block. We all love the swat block. They look fantastic, are huge momentum plays, and are the fastest ways to score points in a beach volleyball tournament. Staying...

Today we've got a little transition setting and offensive decision-making drill to help your beach volleyball game.

We're going to show you what we did here on my side of the court. I'm coaching here, we have four zones - two zones in the sharp sidelines, and two zones in the deep corners. This is how I measure it out on the beach volleyball court.

Go to the deep corner of the court and take two giant steps along the sideline towards the net. Now, take one step into the court dragging your foot to make a line in the sand. Face the net again and drag your foot until you get to the volleyball net. You should have a big rectangle on the sideline that starts at the net and goes to about two thirds depth into the court. You should do the same thing on the other sideline. You'll be left with two rectangle zones along the sidelines that are about 20 feet long and 3 feet wide. These are your "sharp sideline" zones. 

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It's not only the setter's responsibility to put the hitter in a good position. Great attackers put themselves in a position after the pass where it's easy to set them a perfect ball -- and if you'd like the most effective, fastest way to become the best setter on the beach, give our setting course a try!

When you have great footwork, and you religiously create a great distance relationship between yourself, your hitter, and the volleyball net, it becomes more likely that you will score points.

I want you to take special notice, that none of what I...

One of the most formidable aspects of AVP pro, and Better at Beach CEO Mark Burik, beach volleyball skill sets is his serve. He has so many different types of serves it's a little difficult to count: jump serve, standing float, jump float, jump serve with side spin, jump serve with no spin. It's difficult for any player, at any level, to be comfortable passing, especially since he...

Beach volleyball pro Mark Burik talks about Defense in this 1-on-1 video...

Hey everybody and welcome to another Better at Beach video analysis. This is a match showing beach volleyball pros Mark Burik and Tri Bourne playing against Brazil but did you know you can get your game analyzed by real pro's right here?! If you've ever wondered how  an AVP or World Tour player would fix your game, looking no further than our one on one online beach volleyball coaching. We guarantee you will have a deeper understanding of beach volleyball strategy.

Open a tab by clicking one of the links above, then come back and let's show you how much you can learn through online beach volleyball coaching.

We have about a minute of clips here and we just want to go through the details of each point with you and see if we can pick up some new skills, new tips, and discover how the pros are doing it.

In this video we take a look at what goes into scoring points in beach volleyball at the World Tour level. This is one of my qualifier matches in 2016 in...