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Attacking / Spiking Passing and Serve Receive Serving Setting Workouts, Fitness and Injury Prevention Good for Beginners

Beach Volleyball Attacking Course: Spiking a Hard Cross

 

Today we're all about the hard cross in beach volleyball. This free training video shows you how to master this vital attack move on the beach volleyball court. AVP pros Brandon Joyner and Mark Burik take you through every jump, step and swing so you can spike the volleyball high and hard. 

This video is part of our Better at Beach attacking course available through our Rising Star Membership and above. Ramp up your skill set with professional beach volleyball players and coaches. Sign up today!

You'll get a FREE drill book when you shop our selection of online courses that will take your beach volleyball game to a new level of awesome! Your free book includes 36 essential beach volleyball drills. Our training programs are designed by beach volleyball pro players to give you maximum value -- and results that you can see on the scoreboard.

  

Hey guys, the video that you're about to watch is an example of one of our beach volleyball lessons from...

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Beach Volleyball Drills for Advanced Players: Over the Net Pepper

 

Cross Court Over The Net Pepper

This is a basic drill for beach volleyball for hitting, digging and setting that almost every professional team does. It’s called Cross Court Over The Net Pepper. Basically we’re positioning two defenders and attackers diagonally from each other and we’re going to dig, set, and hit diagonally to the other team. We’d like to do this cooperative so we can go for a series of timed or repetitions in a row.

Just make sure you’re getting your footwork going, getting yourselves nice and warm, and being able to jump high and snap with some accuracy at the other team.

You can also do this line to line so you that you’re going parallel, and you can do it diagonal from both sides so that our left and right sides get worked.

There’s a lot of options with this drill, just make sure you’re getting the footwork into digging a nice ball, set a nice ball, and then snap at the other team accurately.

You can do...

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7 Deadly Sins of Beach Volleyball Defense

 

Get ready to learn the 7 deadly sins of beach volleball defense -- so you can stop doing them. AVP pros Mark Burik and Brandon Joyner explain the 7 seven deadly sins and how you overcome them to play better beach volleyball on defense. Let's break it down with a little inspiration from the popular Netflix anime show, Haikyuu!

Enjoy this free beach volleyball training video. Now stay healthy and strong during this quarantine by joining our 60-Day Strength and Conditioning Program!

 

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Don't Play Another Beach Volleyball Tournament Without Knowing the Right Positioning!

 

The following video is another portion of a previous video analysis that Mark had with one of his players. Our video analysis sessions are designed to have professional AVP athletes/coaches sit down with our players and they go through 45 minutes of tape review. Our coaches look at the player’s game film, the techniques and what decisions the player makes in a game. Watch a sample of Mark’s video analysis in action.

Make sure to subscribe to Mark’s YouTube channel and social media accounts if you want to see more of these.

 

 

Better at Beach Strength and Conditioning Program: Lifting, Conditioning and Mobility for Beach Volleyball. 60 Days to Quick First Steps, Huge Verticals, Unshakeable Shoulders and Stronger, Leaner, Healthier Bodies https://www.betteratbeach.com/offers/Kr2qoQ9f

 
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Beach Volleyball | Quarantine Ball Control Drills with AVP Pro Katie Spieler

 

Beach volleyball control ninja and AVP pro Katie Spieler shares training drills in the latest episode of VolleyChat!

At 5'5 Spieler is one of the shortest women on the beach volleyball AVP tour, which does nothing to hold her back because she has total control over the ball. Spieler also founded her own beach volleyball club, East Beach Volleyball Academy in Santa Barbara.

Enjoy this beach volleyball training video. Stay healthy and strong during this quarantine by joining our 60-Day Strength and Conditioning Program!

Need gear? Got some right here:

Buying through us helps SO MUCH in bringing you these beach volleyball training videos, so please consider using our affiliate links!

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Beach Volleyball | Quarantine Exercises to Keep You Strong with AVP Pro Stafford Slick

 

VolleyChat visits via videoconference with AVP Beach Volleyball pro Stafford Slick to find out how he's been staying healthy and fit while in quarantine during the coronavirus pandemic. You can stay healthy and strong during this quarantine by joining our online 60-Day Strength and Conditioning Program!

Need gear? Looky here:

Buying through us helps SO MUCH in bringing you this beach volleyball video programming, so please consider using our affiliate links!

Plyo Box: 
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Squat Rack: https://amzn.to/3aIhPfX Hip Bands: https://amzn.to/39yJakj

Agility Ladders: https://amzn.to/334a01w

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CBD: The Beach Volleyball Player’s Secret Weapon

 

Why are so many beach volleyball players using CBD in their recovery protocol? Should you?

By Allison Cass

How many times have you gone up for an epic spike and as soon as you land think to yourself, “UGH there comes that back pain… again”  Or gone up for a stuff block only to find your knee pissed off as you squat down to jump.

When quick and powerful movement is the name of the game, any kind of muscle and joint pain can hinder your ability to move efficiently and effectively – let alone without whispering the “F word” to yourself between each play. 

Some people chalk this up to getting older, but we believe that people should move pain-free regardless of age.

It comes as no surprise that amateur, competitive, elite, and professional athletes alike are turning to CBD to help them recover better, faster, and ultimately enhance their performance. Physical training can be extremely taxing on the body, especially when done for...

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Beach Volleyball Home Gym Essentials

 

Hey Beach Volleyballers. In this volleyball training video AVP pro Mark Burik takes us inside his home gym, with a rundown of all the training equipment and strength conditioning gear he uses for his beach volleyball workouts. From volleyball warmups to exercises and aerobics, here's what you need to know when equipping your own gym for beach volleyball training.

After watching this volleyball training video you'll be ready for our 60 Day Strength and Conditioning Program for Beach Volleyball. Get your game on for greater mobility, strength and speed! 

 

Here are the links to equipment to build your own home gym. Buying through us helps us out SO MUCH, so please consider using our affiliate links!
Plyo Box:
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Improve Your Blocking Fast: Beach Volleyball Video Analysis

 

The following video is a video analysis that Mark had done with one of his players. Our video analysis sessions are designed to have professional AVP athletes/coaches sit down with our players and they go through 45 minutes of tape review. Our coaches look at the player’s game film, the techniques and what decisions the player makes in a game. Watch a sample of Mark’s video analysis in action.

Make sure to subscribe to Mark’s YouTube channel and social media accounts if you want to see more of these.

 

 

Our Complete Serve Receive course starts at the bottom and takes you all the way to the top. Whether you are a true beginner, or you've been playing for decades, this course will offer you a chance to build and re-build your basics and take the next jump. Take the time to follow the course and do the drills. We guarantee you are going to Get Better at Beach! https://www.betteratbeach.com/offers/LYbwq3yL

 
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Beach Volleyball Ball Control Drill: Chaos and Control

 

Turn, React, Transition!

When we're creating drills to mimic troublesome situations, we always like to make sure that our athletes are trying their very best. As coaches, we want to create situations that demand the most perfect play out of our athletes. We don't want our players to practice something poorly, so what we are going to do is to create a situation that is designed to break a play down, and our athlete will be the one recovering from that given situation. Follow through on this video and enjoy!

 

 

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Every 7 Day Training Camp Booking Includes:

  • 7 Nights accommodations according to camp dates. Sunday to Sunday.
  • 30+ Hours of Instruction and Training.
  • Professional coaches and players lead your training.
  • Introductions to current professional beach volleyball players.
  • Practice matches.
  • Sit court-side at AVP and FIVB World Tour practices!
  • One Full video analysis session.
  • Chance to enter local tournaments when...
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