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Spiking and Conditioning Drill for Beach Volleyball: Timed Transition Attack

 

Deep Middle Transition Spiking Drill for Beach Volleyball

It is important every now and then to incorporate some type of conditioning into your volleyball training and this is an example of a drill that we can do while still playing volleyball.

Our player needs to hit a hard middle seam ball. After they hit that, they’re going to have to get behind the line, at either half court or three quarters. You can choose - as a coach or somebody who's designing your own drill - how far you want to get behind that line.

In this drill example, we want to make sure that we get behind the line, drop our player to the knees to make sure that we're simulating some sort of defensive action, and then he needs to get up and calmly take an approach, then smack that deep middle seam.

If this drill video or any of my other videos are helping you out and you want to go a little bit deeper into beach volleyball, you can subscribe and you'll get 36 Beach Volleyball Drills in your...

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Best 2 Person Beach Volleyball Drill Ever - Ball Control and Attack Accuracy

If you're interested in this blog on all around skills and how to play defense and swing in beach volleyball, you may be interested in our serving course, which, of course, is the first line of defense in, ahem, defense. It will have you serving more accurately, with more power, in just a few weeks! We'd also love to have you drop by one -- or more -- of our beach volleyball classes in Hermosa Beach, Manhattan Beach, Redondo Beach, or anywhere in the South Bay! 

You don't always need a full squad at a beach volleyball practice. Sometimes it's even better, honestly, to have just you and your partner. That's all that really matters anyway, isn't it? You can't control what the other team is doing -- the best way to get better at beach volleyball is to control your side of the net as best you can. 

This beach volleyball drill is perfect when you want to get out with just you and your partner -- or when your practice team bails, which is, unfortunately as we...

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Beach Volleyball Spiking and Setting Tips: How Shorter Players Sideout

 

Hey guys welcome back to VolleyCamp Hermosa / Better at Beach! We’re going take you through some Side-out points. We have Alexander Huber from Austria and his partner Leo Williams from South Africa who are both great players on the FIVB World Tour.

How far off are we setting for a perfect set? Most people think they want the ball tighter, but if we look consistently at the best players in the world, they're taking the ball four-five-and six feet from the net so that they have plenty of space and the blocker can't play as much of a role in the game. – Mark Burik

 

If you love this type of video with in depth beach volleyball tips for setting and spiking along with the thought process behind tactics on the professional tour, you can take some next steps!

Download our free beach volleyball drill book

Sign up for our Online Beach Volleyball Courses. Our most popular membership which includes, among other skills, our full setting course and attacking /...

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Beach Volleyball Spiking Tips: Get Up and Hit! How to Dig a Cut Shot and Become an Attacker

If you're interested in this blog on serving and how to play defense in beach volleyball, you may be interested in our serving course, which, of course, is the first line of defense in, ahem, defense. It'll will have you serving more accurately, with more power, in just a few weeks! We'd also love to have you drop by one -- or more -- of our beach volleyball classes in Hermosa Beach, Manhattan Beach, Redondo Beach, or anywhere in the South Bay!

This tip on spiking in beach volleyball actually runs contrary to most tips on the subject matter. Many tips on spiking or swinging or how to hit harder in beach volleyball will focus almost exclusively on the hitting motion itself. But what we want to focus on today is what you're doing before you go to hit the ball. 

That's where the majority of errors happen, anyway: The approach. 

When you’ve just dug a cut shot, for example, or you've pursued a short free ball or a short serve, sometimes you’ll...

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Beach Volleyball Drills for Hitting: Improve Your Attack Vision with this Pepper Drill

 

Beach Volleyball Drills for Hitting with Vision: 3-Person Vision Pepper


This morning we were working on a lot of hitting vision, so we're going to show you a pepper exercise. This is three-person pepper. Like almost every pepper session, we are still using a dig set, hit, repeat sequence. The middle person is going to be the setter.

Here is where this beach volleyball hitting drill  gets a little complicated..

After the set, the person who is about to play defense is just going to leave their hands up high by their face or down in a natural defensive position.

It's important not to reach all the way up or like your hand is raised in a class room. Make the signals subtle and keep your positions game-like. Your hands can just be in a "high five" position next to your face or in a "low five" position in front of your hips and thighs.

The hitter's job is to get to the set first. In this drills the hitter has to get their feet to the ball before they look for the signal....

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Beach Volleyball Drill for Attacking | Hit Like Todd Rogers | Attack Vision Short Over the Block

 

Beach Volleyball Drill for Attack Vision – Short Over The Block

Sometimes in beach volleyball, we can feel open spots by feeling the blocker. So, normally if a blocker is blocking line, it means the defender is sitting in the cross. So, we're going to come out of the middle as an attacker, and we're going to use the blocker as our signifier for where we should go. Once they get the set into the middle of the court, I'm going to shift as the blocker to show them that they should go over me and get it to the sidelines.

The key is, I've drawn boxes about 10 feet off of the net because you need to get this ball far enough from the blocker so that they can't drop and pursue it. If you leave it right behind them, they can go in and then they can pick it up, but if you get it far enough behind them and far enough in front of the defender it makes it a really difficult ball to get.

 

Sometimes in beach volleyball, we can feel open spots by feeling the blocker. So,...

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How to Hit Better in Beach Volleyball: 10x Your Attacking with These Tips for Hitting Shots (Part 3 of 3)

 

This is Part 3 of a three part series on how to hit better in beach volleyball. If you missed it, Check Out Part 1 Here and Part 2 Here. Feel free to read them in any order.

11. If you really want to learn how to hit a volleyball so you can get more clean kills, learn and practice the cross body swing.

Stand on the left side of a beach volleyball court, close to the net. Face the opposite volleyball pole so that your left shoulder is closer to the net and your feet are facing the pole instead of the net. Hit hundreds of balls over your left ear to the high line position (the deep left corner) WITHOUT TURNING!!! Don’t turn your feet, don’t turn your chest. If you want to hit the next level of beach volleyball (or indoor volleyball) you MUST master the cross body swing.

Add some jumps once you start feeling comfortable swinging cross body and not just doing a hook shot. It should still feel like a volleyball swing. When you hit a volleyball cross body,...

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How to Hit Better in Beach Volleyball: 10x Your Attacking with These Tips for Hitting Shots (Part 2 of 3)

 

This is Part 2 of a three part series on "How to Hit Better in Beach Volleyball: 10x Your Attacking with These Tips for Hitting Shots" . If you missed it, Check Out Part 1 Here. Feel free to read them in any order.

6. To hit better in beach volleyball, you HAVE TO LOOK when your arms go back, just before you jump.

Early in my beach volleyball career, hours and hours of watching Olympic Gold Medalist, Todd Rogers, taught me this concept. Today, the guys to watch are Bruno  Oscar Schmidt (also a Gold Medalist) from Brazil and Casey Patterson. Those guys get good, fast looks before they jump and hit. To explain the concept, we have to step back and go over some basics. If you haven't seen our video on approach footwork, make sure you watch it because if you want to learn how to hit a volleyball but you don't have the basic footwork, life on the beach volleyball court is going to be tough for you.

The order of your approach steps should be “Right..... Left......

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How to Hit Better in Beach Volleyball: 10x Your Attacking with These Tips for Hitting Shots (Part 1 of 3)

 

This is Part 1 of a three part series. Make sure you open up Part 2 and Part 3 so you can get the full lesson. Feel free to read them in any order.

1. How to hit better in beach volleyball? Hit on your way up!

Just about every beach volleyball player wants to know how to hit a volleyball better. Most players know that you should hit the ball at the highest point of your jump but not everyone accomplishes the task. Most players will jump, feel the top of their leap, and then swing. When this happens, you are actually contacting the volleyball on your way down because you only START swinging when you feel your top. One good key I’ve been using to help myself hit better (and while coaching players in our volleyball classes in Hermosa Beach, CA) is to start swinging while you are on your way up. This mindset allows you to REALLY contact the ball at the top of your jump.

If you hit the volleyball before your peak, it’s not altogether a bad thing. Most...

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Volleyball workouts that help you last a whole beach volleyball tournament

 

We also run beach volleyball classes, private lessons and training camps for adults and juniors at VolleyCamp in Hermosa Beach, CA. We are in the Beach Cities between Manhattan Beach and Redondo Beach. We run volleyball vacations right here in Los Angeles but we also take our players on awesome volleyball trips to exotic locations. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Beach volleyball conditioning requirements are unique. Unlike a lot of athletes, beach volleyball players have to train to compete in tournaments, which means we need to be able to turn the engines on and off multiple times in a day.

At the pro level, you max out at four matches in a day. Ninety percent of matches last  from 30 to 64 minutes on the FIVB Beach Volleyball World Tour. AVP matches tend to be a bit longer due to less stringent rules on time taken between points. Matches in amateur...

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