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AVP & FIVB Beach Volleyball Defense Highlights: 93 Digs in 9 Minutes

If you're interested in this blog on defense in beach volleyball, you may be interested in our serving course. Serving is, of course, the first line of defense in beach volleyball, and this course will have you serving more accurately, with more power, in just a few weeks! We'd also love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]
 
Want to learn how to run down a high line? How to dig a scud missile of a swing? How to chicken wing? One-armed stabby? Pick up a cut shot? Roof a guy who's way bigger than you? Joust? Run down a jumbo? Get a guy with a fake? 
 
The list of defensive maneuvers is, legitimately,...
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AVP San Francisco Men's Beach Volleyball Burik/Lorenz vs Allen/Slick

 

Check out this hard-fought beach volleyball match from the AVP San Francisco. Marty Lorenz and Mark Burik came up against Billy Allen and Stafford Slick. Allen/Slick won the set and match.

This is part of our beach volleyball training series where you can study Armswing Mechanics, Defensive Positioning and Attack Timing by observing AVP pros in action.

Take your skills to the next level with our 7-day beach volleyball training camps. Hot fun in the sun. We also have beach volleyball courses and training programs to suit every skill level and need.

Still hungry for beach volleyball training? Of course you are. Here’s what’s happening over at Beach Volleyball Mastery, a great destination for beach volleyball instruction and training with the pros. We’ll help you get your game on. Come see us on the beach.

Want to show your support and help us make more content? Buy a cool beach volleyball

Classic Long Sleeve Tee

Speed Agility Training...

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AVP Players' Pre-Season Beach Volleyball Workout

 

Follow along as we go through this 60-minute pre-season full-body beach volleyball workout with professional beach volleyball players Mark Burik and Brandon Joyner. There's a wealth of beach volleyball training information, covering strength, conditioning, aerobics and exercises to improve your volleyball skills. 

This workout is part of our 60 Day Strength and Conditioning Program available now at BetteratBeach.com.

 

BEACH VOLLEYBALL MOBILITY WORKOUTS

D) Dynamic Range of Motion - 1 Set of 10 Reps Each Side.

  • Lying Straight Leg Kicks
  • Lying Straight Leg Cross-Over Swings
  • Lying Scorpions
  • Cat/Cow Series
  • Push-Up - Downward Dog / Upward Dog
  • Alternating Calf Stretch
  • Knee Hugs
  • Quad Stretch
  • Lateral Lunge
  • Elbow to Instep/Lunge Twist
  • Warrior One / Triangle Stretch
  • Alternating Pigeon Stretches
  • Deep Squat Twist
  • Open/Hug
  • Straight Arm Swings
  • Clasp Hands Behind Back / Hamstring Stretch and Reach

 

BEACH VOLLEYBALL SHOULDER HEALTH

Static Endurance - 1 Set of 1...

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Beach Volleyball Attacking Course: Approach Footwork

 

Hey guys, the video that you're about to watch is an example of one of our beach volleyball lessons from our attacking course: Approach footwork, which will be coming out soon. We have a lot of different lessons, tips, drills and tutorials that are built into this attacking course beach volleyball. We guarantee that this will also be an asset to all those indoor players out there. We will teach you all different types of skills that you need in order to become the best attacker possible. Make sure you click subscribe to our Beach Volleyball YouTube channel. Click that little bell for the notifications so that you can be reminded when we are coming out with a video next. Lastly, don't forget to subscribe to our mailing list! Just for becoming a part of our tribe, you'll immediately get a free beach volleyball drill book, "36 Essential Drills for Beach Volleyball".

Be sure to check out our full line of beach volleyball training programs, available now at ...

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Beach Volleyball Video Analysis Private Lesson: Arm Swing Mechanics, Defensive Positioning, Attack Timing

 

Beach volleyball is an all-encompassing game. When we talk to our students at Better at Beach, sometimes we cover everything -- Beach Volleyball 101 style. In this call with Joe L., AVP Professional beach volleyball player Mark Burik discusses topics A-Z in the game, from good arm swing mechanics to defensive positioning to attack timing. 

It's one of the many products and services we offer here at Better at Beach, and if you'd like to schedule a call with Mark or one of our professional volleyball players, check us out with a 30-minute phone call and film review. We can go over any topic, skill, or question you have -- as we do with Joe in the video below.

We're firm believers that aside from physically practicing and being on the beach, there is nothing that can help your development in beach volleyball as studying your own game from practice and match film. I challenge you to think of a single sport where teams at the highest level don't watch hundreds of hours...

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Float Serving in Beach Volleyball

If you're interested in this blog on beach volleyball serve receive and passing, you may want to take a look at our passing and serve receive course! And, now that the beaches are open again, we'd love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

It doesn't come in particularly fast. It isn't likely to make many, or any, Instagram highlights. It certainly isn't going to draw huge crowds at your beach volleyball tournament. But one of the most effective weapons in the game of beach volleyball is a float serve. 

If you ask 100 professional beach volleyball players if they'd rather pass a float serve or a top-spin jump serve,...

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Beach Volleyball Training: Setting Your Feet on Defense

If you're interested in this blog on serving and how to play defense in beach volleyball, you may be interested in our serving course, which, of course, is the first line of defense in, ahem, defense. It'll will have you serving more accurately, with more power, in just a few weeks! We'd also love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

The most important aspect of defense in beach volleyball isn't the crazy layout dig. It isn't the amazing scoop on the huge swing from the opposing team. It isn't the wild run down or how soon to put out your platform. These are all vital aspects of being an excellent defender in beach volleyball,...

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Drill: Beach Volleyball Double Juke Training for Defenders

If you're interested in this blog on serving and how to play defense in beach volleyball, you may be interested in our serving course, which, of course, is the first line of defense in, ahem, defense. It will have you serving more accurately, with more power, in just a few weeks! We'd also love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

There is a common yet underrated skill that is involved in pretty much every sport you can think of -- basketball, soccer, baseball, beach volleyball, indoor volleyball, football, hockey, you get the point. 

It's juking. 

Think about it: Basketball players feint one way, only to go...

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Beach Volleyball Highlights With Rising Star Sarah Sponcil

 If you're interested in this blog on beach volleyball, you may be interested in our serving course, which, of course, is the first line of defense in, ahem, defense. It'll will have you serving more accurately, with more power, in just a few weeks! We'd also love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Sarah Sponcil is going to be one of those names you hear in sports for a long, long time. She's the rare kind of athlete and beach volleyball player where it's all but certain that generations from now, people will still be talking about her. 

They'll be mentioning her scorpion digs, or flying squirrel digs, or saucy hand...

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Beach Volleyball Home Gym Essentials

 

Hey Beach Volleyballers. In this volleyball training video AVP pro Mark Burik takes us inside his home gym, with a rundown of all the training equipment and strength conditioning gear he uses for his beach volleyball workouts. From volleyball warmups to exercises and aerobics, here's what you need to know when equipping your own gym for beach volleyball training.

After watching this volleyball training video you'll be ready for our 60 Day Strength and Conditioning Program for Beach Volleyball. Get your game on for greater mobility, strength and speed! 

Here are the links to equipment to build your own home gym. Buying through us helps us out SO MUCH, so please consider using our affiliate links!
Plyo Box:
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Squat Rack: https://amzn.to/3aIhPfX Hip Bands: https://amzn.to/39yJakj

Agility Ladders: https://amzn.to/334a01w

Weight Vests: https://amzn.to/331S9rG

Built by Strength Supplements (coupon code: BETTER-AT-BEACH): ...

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