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Beach Volleyball Attacking Course: Approach Footwork

 

Hey guys, the video that you're about to watch is an example of one of our beach volleyball lessons from our attacking course: Approach footwork, which will be coming out soon. We have a lot of different lessons, tips, drills and tutorials that are built into this attacking course beach volleyball. We guarantee that this will also be an asset to all those indoor players out there. We will teach you all different types of skills that you need in order to become the best attacker possible. Make sure you click subscribe to our Beach Volleyball YouTube channel. Click that little bell for the notifications so that you can be reminded when we are coming out with a video next. Lastly, don't forget to subscribe to our mailing list! Just for becoming a part of our tribe, you'll immediately get a free beach volleyball drill book, "36 Essential Drills for Beach Volleyball".

Be sure to check out our full line of beach volleyball training programs, available now at ...

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AVP Players' Pre-Season Beach Volleyball Workout

 

Follow along as we go through this 60-minute pre-season full-body beach volleyball workout with professional beach volleyball players Mark Burik and Brandon Joyner. There's a wealth of beach volleyball training information, covering strength, conditioning, aerobics and exercises to improve your volleyball skills. 

This workout is part of our 60 Day Strength and Conditioning Program available now at BetteratBeach.com.

 

BEACH VOLLEYBALL MOBILITY WORKOUTS

D) Dynamic Range of Motion - 1 Set of 10 Reps Each Side.

  • Lying Straight Leg Kicks
  • Lying Straight Leg Cross-Over Swings
  • Lying Scorpions
  • Cat/Cow Series
  • Push-Up - Downward Dog / Upward Dog
  • Alternating Calf Stretch
  • Knee Hugs
  • Quad Stretch
  • Lateral Lunge
  • Elbow to Instep/Lunge Twist
  • Warrior One / Triangle Stretch
  • Alternating Pigeon Stretches
  • Deep Squat Twist
  • Open/Hug
  • Straight Arm Swings
  • Clasp Hands Behind Back / Hamstring Stretch and Reach

 

BEACH VOLLEYBALL SHOULDER HEALTH

Static Endurance - 1 Set of 1 Minute...

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How to Warm Up for Volleyball: Full Body Dynamic Range of Motion Series

 

Full Body Dynamic Range of Motion Series for Beach Volleyball

Today we will show you a series of Full Body Dynamic Range of Motion exercises which you can do on your own. Watch this video and see if you can incorporate these exercises into your beach volleyball practice warm-ups. 

  • Lying Straight Leg Kicks
  • Lying Straight Leg Cross Over Swings
  • Lying Scorpions
  • Cat / Cow Series
  • Push Up - Downward Dog / Upward Dog Series
  • Alternating Calf Stretch
  • Knee Hugs
  • Quad Stretch
  • Lateral Lunges
  • Elbow to Instep / Lunge Twist
  • Warrior One / Triangle Stretch
  • Alternating Pigeon Stretches
  • Deep Squat Twist
  • Open / Hug
  • Straight Arm Swings
  • Clasp Hands Behind Back / Hamstring Stretch and Reach

 

Now you're ready for our 60 Day Strength and Conditioning Program for Beach Volleyball. We'll help you achieve greater mobility, strength and speed! 

Become a Better at Beach Silver Member and get access to all of these;

  • Video Library

  • Strength and...

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AVP San Francisco Men's Beach Volleyball Burik/Lorenz vs Allen/Slick

 

Check out this hard-fought beach volleyball match from the AVP San Francisco. Marty Lorenz and Mark Burik came up against Billy Allen and Stafford Slick. Allen/Slick won the set and match.

This is part of our beach volleyball training series where you can study Armswing Mechanics, Defensive Positioning and Attack Timing by observing AVP pros in action.

Take your skills to the next level with our 7-day beach volleyball training camps. Hot fun in the sun. We also have beach volleyball courses and training programs to suit every skill level and need.

Still hungry for beach volleyball training? Of course you are. Here’s what’s happening over at VolleyCamp Hermosa, a great destination for beach volleyball instruction and training with the pros. We’ll help you get your game on. Come see us on the beach.

 
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Time Heals All Wounds in Beach Volleyball

 

By Leo Keegan

June 26th, 2016. Was it just another day?

Before we answer that, let’s flashback to April 2th, 1995. It was the start of a 3-year period in which Sinjin Smith did not play an AVP tournament. One significant factor was Sinjin was working to grow beach volleyball internationally, playing and supporting the FIVB. And because of that, Sinjin Smith was persona non grata on the AVP. Imagine that, the most influential male beach volleyball player of all time was not playing on US soil.

But time heals all wounds, and on August 24th 2001 at the Manhattan Beach Open Sinjin was celebrated as one of the game’s greatest players of all time as he played in his last AVP tournament (finishing 9th) and retired. All of the past tension and conflict was just that -- in the past.

How many more fans would beach volleyball have if Sinjin had played in AVP tournaments during those years between 1995 and 1998? How many more battles between Randy Stoklos, his former...

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Great beach volleyball serving exercises for all levels of players

If you're interested in this blog on beach volleyball serve receive and passing, you may want to take a look at our passing and serve receive course! And, now that the beaches are open again, we'd love to have you drop by one -- or more -- of our beach volleyball classes in Hermosa Beach, Manhattan Beach, Redondo Beach, or anywhere in the South Bay! 

Can you tell me what you think is the most important position in baseball? For most, I'd expect the answer to be pitcher. History would say you're correct. So why is it so obvious that pitching is the most critical element of building a baseball team, but serving in beach volleyball is so routinely ignored? Or, if not ignored, not prioritized? 

Serving is no different than pitching. It's the only closed loop skill in the game, meaning you have control from start to finish. You control where you serve from, what kind of serve you're hitting, where you want to hit, what kind of toss you want to use. 

It's also...

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Rich Lambourne, Indoor Gold Medalist, Shares Some Beach Volleyball Knowledge

 

Today we introduce to you Olympic Gold Medalist and Beach Volleyball Super Coach, Rich Lambourne

 

Come to one of our 7 Day Training Camps! 

Every 7 Day Training Camp Booking Includes:

  • 7 Nights accommodations according to camp dates. Sunday to Sunday.
  • 30+ Hours of Instruction and Training.
  • Professional coaches and players lead your training.
  • Introductions to current professional beach volleyball players.
  • Practice matches.
  • Sit court-side at AVP and FIVB World Tour practices!
  • One Full video analysis session.
  • Chance to enter local tournaments when available.
  • Discounts at partner restaurants.
  • Camp t-shirt, lanyard, water bottle, backpack, giveaways and prizes!
  • Local knowledge, outings and more!!!

https://www.volleycamphermosa.com/7-day-training-camps/

 
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AVP & FIVB Beach Volleyball Defense Highlights: 93 Digs in 9 Minutes

If you're interested in this blog on defense in beach volleyball, you may be interested in our serving course. Serving is, of course, the first line of defense in beach volleyball, and this course will have you serving more accurately, with more power, in just a few weeks! We'd also love to have you drop by one -- or more -- of our beach volleyball classes in Hermosa Beach, Manhattan Beach, Redondo Beach, or anywhere in the South Bay!
 
Want to learn how to run down a high line? How to dig a scud missile of a swing? How to chicken wing? One-armed stabby? Pick up a cut shot? Roof a guy who's way bigger than you? Joust? Run down a jumbo? Get a guy with a fake? 
 
The list of defensive maneuvers is, legitimately, endless. But the video below is not! We boiled down 93 digs into a nine-minute video. So if you're the type of player who learns best from watching the best, this is an excellent tutorial for how to play defense in beach volleyball. 
 
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Pro Player Mark Burik Talks to Coach Donny on The Dig

 
 

Coach Donny Hui just interviewed beach volleyball pro Mark Burik on YouTube show, THE DIG.  Mark is a professional beach volleyball player (AVP and FIVB World Tours), an athletic performance trainer, entrepreneur, and beach volleyball coach, as founder of VolleyCamp Hermosa and Better at Beach.com.

“Learn about Mark’s story of going from a serious baseball player, to picking up volleyball in college on a club team, to walking onto a Division 1 program, to becoming a professional volleyball player,” Coach Donny says. “Mark provides insights into his thought processes and work ethic that will inspire you to achieve your own goals!  Feel free to share this video with your friends to inspire them as well.”

Take it to the next level: Learn about our 7-day beach volleyball training camps.

We also have awesome online training tools and eBooks to elevate your game into greatness.

Transcript of The Dig #6 – Coach Donny’s...

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EASY BEACH VOLLEYBALL DRILL FOR DEFENSE: DIG THE CUTTY!

If you're interested in this blog on how to play defense in beach volleyball, you may be interested in our serving course, which, of course, is the first line of defense in, ahem, defense. It will have you serving more accurately, with more power, in just a few weeks! We'd also love to have you drop by one -- or more -- of our beach volleyball classes in Hermosa Beach, Manhattan Beach, Redondo Beach, or anywhere in the South Bay!

There are, essentially, three major shots and swings in beach volleyball. There's the hard swing angle, which is essentially everyone's default swing in beach volleyball. Then there's the high line, which is typically option No. 2 after the hard swing to the angle. 

Then there's the cut shot. 

The cut shot is at once a lower percentage shot than a high line -- there's less room to make it a great shot -- and also one of the tougher shots to dig for the same reason. There isn't much room for the defender to dig it well. It's a skilled shot...

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