Follow along as we go through this 60-minute pre-season full-body beach volleyball workout with professional beach volleyball players Mark Burik and Brandon Joyner. There's a wealth of beach volleyball training information, covering strength, conditioning, aerobics and exercises to improve your volleyball skills.
BEACH VOLLEYBALL MOBILITY WORKOUTS
D) Dynamic Range of Motion - 1 Set of 10 Reps Each Side.
BEACH VOLLEYBALL SHOULDER HEALTH
Static Endurance - 1 Set of 1 Minute Holds with 30 Second Rest
HIP AND GLUTE HEALTH FOR BETTER BEACH VOLLEYBALL
Complete 1 Set of 15 Reps for each exercise.
ANTI ROTATION AND STABILITY TO IMPROVE BEACH VOLLEYBALL SKILLS
Complete Each Exercise for 1 Set of 15 reps. Alternate Sides Every Rep
CORE ENDURANCE BEACH VOLLEYBALL WORKOUT
Complete each exercise for 1 set of 15 reps or 60 seconds.
A) Low Back
BEACH VOLLEYBALL EXERCISE FOR UPPER BODY STRENGTH
Perform each exercise for 3 sets of 10.
LOWER BODY EXPLOSIVENESS
Olympic/Power Lifting is technically complicated and can be dangerous if done without experience and great technique. If you are not trained in this style of lifting, we implore you to stick with the second two exercises until you seek out the guidance of a Certified Strength and Conditioning Specialist to train you for the other lifts. You can also talk to us for Video Analysis Sessions to get you started. If you have the training experience, perform the first two exercises.
C) Perform all of the exercises for 3 sets of 4.
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Our FREE E-Book is divided in five sections:
Serve Receive & Passing
Ball Control And Emergency Technique