Full Body Dynamic Range of Motion Series for Beach Volleyball
Today we will show you a series of Full Body Dynamic Range of Motion exercises which you can do on your own. Watch this video and see if you can incorporate these exercises into your beach volleyball practice warm-ups.
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If you're interested in this blog on serving and how to play defense in beach volleyball, you may be interested in our serving course, which, of course, is the first line of defense in, ahem, defense. It'll will have you serving more accurately, with more power, in just a few weeks! We'd also love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]
In beach volleyball, you'll get a lot of weird touches -- one-hand, opposite hand, pokie, tomahawk. You'll get volleyballs crushed at you and you barely have time to respond. It's all about reaction time, and controlling the ball in spite of having very little reaction time.
Which is why we...
My name is Mike C. I live in Hermosa Beach.
I have been playing volleyball for 12 years. What got me into beach volleyball was just love for the sport, watching it on TV back when I was a kid, and then being able to play it for a little bit of time when I lived in Chicago.
What's really frustrating with my game is my scoring and my attacking and I think Mark has really improved my scoring and my jump serving as well.
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What's unique about Mark's coaching that's helped me is his detail to individualize, and in a group of people where he’ll be able to pinpoint something really small that I do, that I can work on, and it really helped.
My serving has definitely improved in my game, and my confidence on the defensive level has improved in my game since taking the...
Have you ever tried to move in the sand? Chances are that you have -- you wouldn't be reading this blog on beach volleyball if you haven't. So, because you know how difficult it is to move, you know, then, how imperative it is to be in the right spot -- you can't depend on blazing speed in the deep...
This beach volleyball drill is a favorite of Todd Rogers. And if it's a favorite of his, it should be a favorite of yours. He's an Olympic gold medalist. When the man speaks, you listen.
He spoke about this drill at the 2019 AVCA Coaches Convention in Pittsburgh, Pa., telling the...
Yes, the days of sideout beach volleyball, where you can only score when you're the serving team, are mostly over (except during the AVP main draws when the freeze is on). But that doesn't mean that defense in beach volleyball is any less important. The old sporting adage, 'defense wins championships' is as true as it has ever been. There's a reason that Phil Dalhausser and Nick...
Watch Mark Burik and Piotr Marciniak’s 2019 AVP Chicago Gold Series match against John Hyden and Theo Brunner.
Aside from actually practicing, there is NOTHING as crucial to your development as studying your own game and practice film. Professional teams from all sports spend 100’s of hours analyzing themselves on video from workouts, practices and competition. It’s time to get with the program. Purchase our One on One Video Analysis session and get a 45 minute detailed breakdown and review of your footage.
You will receive live feedback on all aspects of the game from ACTUAL PROFESSIONAL PLAYERS! You can expect to be coached on strategy, mechanics, offensive and defensive systems, overall performance and execution, and decision making.
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Watch Mark Burik and Ian Satterfield of the United States battle it out with Argentina in the Men's Beach Volleyball at the 2019 Pan American Games.
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Hey guys: the AVP just published a trending article from beach volleyball pro Mark Burik, CEO and co-founder of Better at Beach. Mark shares his perspective on the sport he loves and the path he took around the world — from Queens, NY to Hermosa Beach, CA — so he could play pro. Learn some great insights from a pro player and coach whose life mission is to help players get better at volleyball.
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“If you’re like me, you didn’t find volleyball early on in life,” Mark says. “I grew up playing every sport I could and while I still enjoy them all, beach volleyball has completely hooked me for the last 10 years.”
At Better at Beach, we’re located in Los Angeles living the dream. In this sporting...
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