VolleyChat visits via videoconference with AVP Beach Volleyball pro Stafford Slick to find out how he's been staying healthy and fit while in quarantine during the coronavirus pandemic. You can stay healthy and strong during this quarantine by joining our online 60-Day Strength and Conditioning Program!

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Beach volleyball control ninja and AVP pro Katie Spieler shares training drills in the latest episode of VolleyChat!

At 5'5 Spieler is one of the shortest women on the beach volleyball AVP tour, which does nothing to hold her back because she has total control over the ball. Spieler also founded her own beach volleyball club, East Beach Volleyball Academy in Santa Barbara.

Enjoy this beach volleyball training video. Stay healthy and strong during this quarantine by joining our 60-Day Strength and Conditioning Program!

Need gear? Got some right here:

Buying through us helps SO MUCH in bringing you these beach volleyball training videos, so please consider using our affiliate links!

Plyo Box: https://amzn.to/2It4fkf

Squat Rack: https://amzn.to/3aIhPfX Hip Bands: https://amzn.to/39yJakj

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Weight Vests: https://amzn.to/331S9rG

Built by Strength Supplements (coupon code: BETTER-AT-BEACH): ...

We hear it so often in sports, and beach volleyball is certainly no different: Fix your mistakes. It makes sense. There's no way we're going to improve at our sport, whatever it may be, if we can't fix our mistakes. But what if we don't know them? What if we continue to struggle without...

If you're interested in this blog on beach volleyball serve receive and passing, you may want to take a look at our passing and serve receive course! And, now that the beaches are open again, we'd love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Mastering the volleyball pass is crucial if you want to get better at playing beach volleyball. As you know, there are two types of passes in volleyball: the forearm pass (also known as the underhand pass or the bump) and the overhead pass (great for indoor volleyball players but nearly useless for beach volleyball).

Since we’re talking about serve receive for...

Learning the keys to serve receive for beach volleyball or indoor volleyball is a crucial process if you want to get better and win more matches and tournaments. In the previous chapter, you learned everything about positioning. In this chapter, we'll cover the actual volleyball pass. You may have searched something like "how to bump a volleyball" to get here. It's ok to use the...

You don’t play volleyball by just standing in place. In serve receive, that means you have to be ready to move in every direction. 

If the ball is heading towards your left side, what’s the best way to get to it? Which leg do you move first? What if it falls near the net? 

In the previous chapter, you learned about the forearm pass, how to bump a volleyball...

In Chapter Four of the Volleyball Serve Receive series, we're going to cover some advanced footwork and techniques you can use to level up your game and start winning some beach volleyball tournaments. This will be building on the foundation of the basic footwork we went over in the previous chapter. 

Let's get started. 

Here's what you'll learn in this chapter:

This is the last chapter in the Volleyball Serve Receive series. We covered positioning on the court, passing, and footwork. Here, we'll go over some special situations to help develop a deeper understanding of the game. 

Passing height is a controversial topic in the beach volleyball world. Should I pass low? Should I pass high? How high is high? How low is low? What if I have...

Keep your shoulders healthy, strong and capable of a full range of motion with this beach volleyball training video. Join AVP pro players Mark Burik and Brandon Joyner as they demonstrate solid volleyball workouts for those shoulders. These core shoulder exercises come from the Better at Beach 60-Day training program -- jump higher, hit harder, move faster. Train with the beach volleyball pros!  Learn the RIGHT exercises to elevate your beach volleyball game. We've got programs that are spot-on for players at every skill level. There's no better time than today, right now, to start your training!

We want to show you four shoulder exercises for beach volleyball strength and conditioning that you can do on your own if you want to hit harder and stay healthier.

These core exercises come from our 60-Day beach volleyball training program on BetterAtBeach.com. It's so important for every volleyball player to keep their shoulders healthy and strong. We also...

Hand setting in beach volleyball can be a challenge until you’ve mastered proper technique.

We clock a lot of hours every month coaching beach volleyball. What we have found is that there are seven common mistakes players make that are limiting them as hand setters. Overcoming these seven deadly sins on the court can make the difference between crushing a match or getting crushed. Nobody wants to get crushed. 

If you're looking to improving your hand setting on the beach as fast as possible, try out our course on setting!

To help, we’ve put together this video demonstrating the seven deadly sins of hand setting in beach volleyball, but more importantly, proper technique that puts you in charge of the volleyball – and ultimately the court. So don’t be the player with “dainty lady” hands, or a slapper. A balloon catcher. Or ol’ “crab hands.”

Be sure to check out our other beach volleyball training videos for ...