If you're interested in this blog on peel digging and how to play defense in beach volleyball, you may be interested in our serving course, which, of course, is the first line of defense in, ahem, defense. It'll will have you serving more accurately, with more power, in just a few weeks! We'd also love to have you drop by one -- or more -- of our beach volleyball classes in Hermosa Beach, Manhattan Beach, Redondo Beach, or anywhere in the South Bay!
Blockers block in beach volleyball, right? They're the big goons at the net who are supposed to stay at the net. Correct?
Yes and no.
In an ideal world, a blocker would never have to leave the net -- or peel, in volleyball vernacular. In the ideal world, a blocker stays at the net, and the defender covers whatever the blocker doesn't in the back court. Simple.
But if you've played beach volleyball -- and if you're reading this blog dedicated exclusively to beach volleyball -- you know that ideal worlds...
This is our latest and greatest product in the Better at Beach, beach volleyball training series!
Have you ever planned to do drills with your friends or team, then show up to the beach and wonder what you should be working on? This practice plan will give you a minute-by-minute printable guide and video examples of each drill. We take the guesswork out of it for you!! All you have to do is show up and focus on improving your game!
The program was created by current professional beach volleyball players Brandon Joyner and Mark Burik, who have years of combined coaching and playing experience on the AVP and FIVB and NORCECA world tours.
There are five areas of concentration: Passing, Setting, Attacking, Defense, and Gameplay. The drills progress from basic to advanced, and is great for coaches and players of ALL LEVELS!
We know you will absolutely LOVE this comprehensive training guide to help you get...
This is a challenging two touch pepper drill for beach volleyball. Dig to yourself, look for your partner's sign and hit at either the high or low sign. Two touches. Dig. Look for the sign. Hit to the sign.
Hey guys, I'm Mark. I'm Brandon. We're here with Better at Beach and we are here to bring you our serve receive course. Our serve receive course has 19 full on video lessons for getting you better at serve receive. It takes you from the very beginning, the very basics and all the way up into advanced professional beach volleyball techniques that you're going to need to win a world tour event. So if you're a beginner and you're looking to just get some fundamentals, this is for you. If you are a current professional beach volleyball player and you're looking for great reminders and new techniques to be able to bump your passing up, this is for you. I know that we've had some struggles in our careers with serve receive. This is something that I wish I had. Serve...
In beach volleyball, it doesn't really matter if you're Phil Dalhausser, one of the best blockers in history -- if not the best -- or Nick Lucena, one of the quickest and best defenders in the United States -- if not the best defender in the United States. No matter who you are or what your talent level, you're going to need ball control, and an ability to make emergency touches accurate and targeted.
It's the nature of the game that not every touch will be perfectly off your platform, into the awaiting hands of...
It is important every now and then to incorporate some type of conditioning into your volleyball training and this is an example of a drill that we can do while still playing volleyball.
Our player needs to hit a hard middle seam ball. After they hit that, they’re going to have to get behind the line, at either half court or three quarters. You can choose - as a coach or somebody who's designing your own drill - how far you want to get behind that line.
In this drill example, we want to make sure that we get behind the line, drop our player to the knees to make sure that we're simulating some sort of defensive action, and then he needs to get up and calmly take an approach, then smack that deep middle seam.
If this drill video or any of my other videos are helping you out and you want to go a little bit deeper into beach volleyball, you can subscribe and you'll get 36 Beach Volleyball Drills in your...
If you're interested in this drill on setting and digging, you may also be interested in our beach volleyball classes in Hermosa Beach, Redondo Beach, Manhattan Beach and anywhere in the South Bay!
All of us beach volleyball players are looking for that one big thing -- the one lift to get us stronger, the one way to make money so we can continue pursuing this life on the beach, the one thing that'll get us hitting harder, jumping higher, running faster. Sadly, we do not have the answer for some of those things -- you can, however, take our 60-day strength and conditioning program to get you bouncing balls and swat-blocking and running around like Taylor Crabb.
What we do have, however, is the one drill you can do every practice that will improve your digging, swinging, setting, and footwork. It's all-encompassing and, perhaps the best part, it's perfect for groups when you have a strange number of players: 5, 6, 7, doesn't...
If this beach volleyball blog is of interest to you, you may also be interested in our Beginner Membership, which can be of benefit to anyone, living anywhere. We'd love to have you take one of our beach volleyball classes in Redondo Beach, Manhattan Beach, and Hermosa Beach -- or you can some up for a video call with us too!
Sometimes we can't get out to play beach volleyball with our real partner -- but we still have plenty of options. We can play with the roof. The wall. The street. Those, of course, are also not our real partners, but at least they won't complain about a bad set or pass.
Even better, however, than our ever-reliable inanimate objects and surfaces around our houses and neighborhoods, are our roommates, fiancees, wives or husbands, children -- living, breathing partners. They don't have to be great, or even good, for that matter, at beach volleyball (you'll see in the video). They just have to be there, and willing to...
Check out this easy attacking drill for beach volleyball players. This is simply a shoot out and it should be considered mandatory for anyone who wants to win tournaments. John Hyden performs this drill for attacking the high line at every single practice and it's been one of my personal favorite hitting drills for most of my career.
In the back you can see Ian and Paul just make 2 high line boxes. This is basically, a Serve Receive practice, but we're going to get our competition on by me and Paul going against each other, and we're just going to say it's the first person to get 4 high lines, but we're doing it with a plus or minus scoring.
If we miss the high line box at any point - it becomes a minus, if we get it - it becomes a plus.
You can see we've also added a bungee cord across the net. The net level is for Ian's practice because he's the one who's trying to hit flat float serves across the net really low. That type of serve puts more...
Canadian beach volleyball player Sam Pedlow explains how to strength train like an elite beach volleyball player. Sam is one of the fittest guys on the world tour. In this free training video talks about the importance of not just strength training, but strength training specifically for beach volleyball and why that is so important. Join Sam and AVP pros Mark Burik and Brandon Joyner for this lively discussion on effective strength training for beach volleyball.
Ready to jump higher? Hit harder? Move faster? Of course you are. Get going with our 60-Day Strength and Conditioning Plan For Beach Volleyball. Learn to jump like a Polaris missile leaving a submarine with our workout plan for huge verticals. Turn your arms into rockets for launching the ball across the net. Enjoy greater strength, speed and flexibility. Never before has a program been so meticulously designed to focus on the beach volleyball player.
We've got beach volleyball...
Yes, the days of sideout beach volleyball, where you can only score when you're the serving team, are mostly over (except during the AVP main draws when the freeze is on). But that doesn't mean that defense in beach volleyball is any less important. The old sporting adage, 'defense wins championships' is as true as it has ever been. There's a reason that Phil Dalhausser and Nick Lucena, the No. 1 team on the AVP Tour, are also the No. 1 hardest team to score on, just as there's a reason that the top team in the world, Norway's Anders Mol and Christian Sorum, are also the toughest team to score on in the world.
Included are diagrams and written explanations of the most important exercises that EVERY pro player does or has done at one point or another.
The five skill sections covered are:
Serve Receive & Passing
Ball Control And Emergency Technique