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CROSSNET PODCAST: Playing pro volleyball in Europe and underdeveloped beach volleyball skills.

 

On this episode of the CROSSNET Volleyball Podcast show, USA Indoor Volleyball Olympic Gold Medalist Ryan Millar, talked with me about my path through the game. It's always fun to talk shop with someone you haven't met but then you realize that all of your experiences are so tightly aligned.

"AVP beach volleyball professional and the owner of the Better At Beach YouTube Channel, Mark Burik. Mark and I discuss our experiences playing professional volleyball in Europe, different ways to compete at CROSSNET , Mark’s #1 underdeveloped beach volleyball skill, and his deep desire to help as many people as possible become better players at beach volleyball. 

Enjoy this fun interview with a great ambassador of the game."

You can also subscribe to the podcast and listen here.

Apple podcasts - https://podcasts.apple.com/us/podcast/crossnet-volleyball-podcast/id1513197489?i=1000484591974

Spotify - https://open.spotify.com/episode/...

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20 Practice Plans The Ultimate Beach Volleyball Training Companion

 

20 Practice Plans: The Ultimate Beach Volleyball Training Companion!

This is our latest and greatest product in the Better at Beach, beach volleyball training series!

Have you ever planned to do drills with your friends or team, then show up to the beach and wonder what you should be working on? This practice plan will give you a minute-by-minute printable guide and video examples of each drill. We take the guesswork out of it for you!! All you have to do is show up and focus on improving your game!

The program was created by current professional beach volleyball players Brandon Joyner and Mark Burik, who have years of combined coaching and playing experience on the AVP and FIVB and NORCECA world tours.

Want to show your support and help us make more content? Buy a cool beach volleyball

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There are five areas of concentration: Passing, Setting, Attacking, Defense, and Gameplay. The drills progress from basic to...

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How to Set a Volleyball: 9 keys to being an excellent setter in beach volleyball

 

If you're looking to learn how to be one of the best setters in beach volleyball, you've come to the right place! At Better at Beach, headquartered in Hermosa Beach, CA we run beach volleyball setting drills every day! And if you'd like to enroll in our online setting course, you can do that year-round, day in and day out, partner or no partner. 

However, you don't have to wait for one of our beach volleyball classes to start learning the fundamentals. We mainly teach sand volleyball but if you play indoor volleyball, fear not! The principles and drills are almost exactly the same for bump setting and hand setting in the two sports. 

Yes, the first thing nearly every coach preaches is pass first, pass first, pass first. There’s a reason for that: Every single offensive action you could possibly take, whether in serve receive or defense or waiting for the beloved free ball, begins with the pass.

Yet it’s the second – and likely most...

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The Ultimate Beach Volleyball Training Companion

 

Hey guys! We have an awesome product coming out for you and we're so excited about it. It's 20 full built out practice plans with every detail, all of the time, all of the drills that you could ever need.

Coming from the East Coast, Brandon Joyner ran into a big problem -whether he was a coach or a player- of showing up to practice and not really knowing what he was going to do. He spent so much time talking about what his focus was going to be that day and eventually he just ended up doing the same drill over and over again every single practice.

So, we thought it'd be a good idea to bring you guys something that makes your volleyball life a little bit easier. With these drills we set them up into different categories, whether it's dealing with a defensive day, passing day, attacking day, blocking day, and we've outlined those drills for you including videos of how the drills work, descriptions of how the drills work, and how much time you should be spending on them.

...

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2019 Pan Am Games Beach Volleyball: USA (Burik/Satterfield) vs Canada (Nusbaum/Plantinga)

 

Watch Mark Burik and Ian Satterfield of the United States battle it out with Canada in the Men's Beach Volleyball at the 2019 Pan American Games.

Join the Better at Beach Elite Performers Tribe and Stay Connected to the Best Minds in Beach Volleyball. Our community forum gets your most important beach volleyball questions answered by top level coaches and professional players. Consider it a full time Q and A with Professional Beach Volleyball Players! Better at Beach Volleyball Mastery 

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Join our email list and Get your FREE Drill Book > www.betteratbeach.com/freebeachvolleyballdrillbook

Want a sample of our programs? Give our Completely Free 3 Workouts for an Increased Vertical Jump a try.

AND if you want to find your TRUE POTENTIAL in beach volleyball, keep reading as...

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Spice Up Your Beach Volleyball Warm-Up with this Drill : Two-Touch Pepper

 

This is a challenging two touch pepper drill for beach volleyball. Dig to yourself, look for your partner's sign and hit at either the high or low sign. Two touches. Dig. Look for the sign. Hit to the sign.

Hey guys, I'm Mark. I'm Brandon. We're here with Better at Beach and we are here to bring you our serve receive course. Our serve receive course has 19 full on video lessons for getting you better at serve receive. It takes you from the very beginning, the very basics and all the way up into advanced professional beach volleyball techniques that you're going to need to win a world tour event. So if you're a beginner and you're looking to just get some fundamentals, this is for you. If you are a current professional beach volleyball player and you're looking for great reminders and new techniques to be able to bump your passing up, this is for you. I know that we've had some struggles in our careers with serve receive. This is something that I wish I had....

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From Blocker to Attacker – Beach Volleyball Tutorial – Block Touch Transition Footwork for Attacking

 

Block Touch Footwork for Attacking

(This is a transcript of the video below. You can skip to the video if you like.)


A lot of times beach volleyball as a blocker, we find ourselves stuck at the net. When a bang bang play is happening. Maybe I'm a blocker and I just touched the ball that went behind me and I need to make myself available to hit. We just have a simple backwards or lateral leap to create that space from the net. I'm going to block, I got the touch. Now I'm landed and I'm going to step and hop, a big lateral leap, off of the net to create space for my hitting shoulder. One more time block, step-hop and right now I've created about 14 feet of space between me and the volleyball net. All of that is setting window for my partner. If you don't open up, your partner is pinched. If you land and you just wait by the net, now your setter has to be so perfect that they've got a two foot window. Instead, can use a block and a step-lateral leap sequence.

Want to show...

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Spiking and Conditioning Drill for Beach Volleyball: Timed Transition Attack

 

Deep Middle Transition Spiking Drill for Beach Volleyball

It is important every now and then to incorporate some type of conditioning into your volleyball training and this is an example of a drill that we can do while still playing volleyball.

Our player needs to hit a hard middle seam ball. After they hit that, they’re going to have to get behind the line, at either half court or three quarters. You can choose - as a coach or somebody who's designing your own drill - how far you want to get behind that line. 

Want to show your support and help us make more content? Buy a cool beach volleyball...

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In this drill example, we want to make sure that we get behind the line, drop our player to the knees to make sure that we're simulating some sort of defensive action, and then he needs to get up and calmly take an approach, then smack that deep middle seam.

If this drill video or any of my other...

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Beach Volleyball Spiking and Setting Tips: How Shorter Players Sideout

 

Hey guys welcome back to VolleyCamp Hermosa / Better at Beach! We’re going take you through some Side-out points. We have Alexander Huber from Austria and his partner Leo Williams from South Africa who are both great players on the FIVB World Tour.

How far off are we setting for a perfect set? Most people think they want the ball tighter, but if we look consistently at the best players in the world, they're taking the ball four-five-and six feet from the net so that they have plenty of space and the blocker can't play as much of a role in the game. – Mark Burik

 

If you love this type of video with in depth beach volleyball tips for setting and spiking along with the thought process behind tactics on the professional tour, you can take some next steps!

Download our free beach volleyball drill book

Sign up for our Online Beach Volleyball Courses. Our most popular membership which includes, among other skills, our full setting course and attacking /...

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Beach Volleyball Drills for Hitting: Improve Your Attack Vision with this Pepper Drill

 

Beach Volleyball Drills for Hitting with Vision: 3-Person Vision Pepper


This morning we were working on a lot of hitting vision, so we're going to show you a pepper exercise. This is three-person pepper. Like almost every pepper session, we are still using a dig set, hit, repeat sequence. The middle person is going to be the setter.

Here is where this beach volleyball hitting drill  gets a little complicated..

After the set, the person who is about to play defense is just going to leave their hands up high by their face or down in a natural defensive position.

It's important not to reach all the way up or like your hand is raised in a class room. Make the signals subtle and keep your positions game-like. Your hands can just be in a "high five" position next to your face or in a "low five" position in front of your hips and thighs.

The hitter's job is to get to the set first. In this drills the hitter has to get their feet to the ball before they look for the...

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