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How to set in beach volleyball: A comprehensive study on the art of setting

 

If you're interested in this blog on beach volleyball setting, you may want to consider our comprehensive course on setting in beach volleyball. We promise that you'll be setting the nectar in no time, and that your partner will love you for it! We also run beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Bump setting in beach volleyball is a skill that should come pretty naturally if you learn how to pass before learning how to set; they use most of the same keys and technique. There are a few slight differences, but as long as you keep a few keys in mind it should be a quick learn.

Keys:

1. Platform straight and hands together - This is a technique that should be the...

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Every drill you need to become the best beach volleyball setter

 

If you're interested in this blog on beach volleyball setting, you may also want to check out our comprehensive setting course! We also run beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

This is a long blog. But it's long because it's comprehensive: If you want to learn how to set a volleyball, this is the blog for you. You don't have to read it all in one sitting -- or two or three. It'll be here for as long as we have the internet, so take your time. 

In this blog, you'll find any drill you could possibly need to become a better setter on the beach. You'll find drills to do on your own, drills with a partner, drills with other teams, drills with lots of other...

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Why upper body strength is still vital for beach volleyball players

 

We also run beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

A sound beach volleyball training program has to cover all of the bases, but one of the most talked-about topics is how much upper body training is really necessary for a volleyball player.

I remember in 2008, I was watching the USA men's indoor volleyball team in the Olympics with my brother. I had just finished my career at George Mason University and I was a pretty typical college male jock. I was bench pressing and doing biceps curls on a regular basis and while I told myself and everyone else it was because I was looking for high performance, it was probably just for aesthetics. Still, as a volleyball...

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Lower body strength exercises for beach volleyball players to help you jump higher

We also run beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]
 

There isn’t a single beach volleyball player in the world that doesn’t wish they could jump higher. With all of the knowledge on the internet and in the world today, learning how to jump higher isn’t really a secret any more. There are lots of vertical jump programs for volleyball players and while each of them uses their own design of jump exercises, sets and reps, the principles behind the vertical leap do not change.

Here is your one-sentence crash course in learning how to jump higher:

Power = Force x Velocity 

According to this article from USA Basketball “When it comes to the vertical...

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Lower body explosiveness for beach volleyball players

 

We also run beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Beach volleyball players have to be explosive in order to jump higher. That is probably the simplest statement to be made and it's definitely the most obvious. It is more difficult, however, to find the best ways for volleyball players to train for explosiveness. Although being strong is a huge factor for volleyball players who want to increase vertical jump and quickness in general, without speed production we can never maximize our athleticism.

Athletes like beach volleyball players who rely on first step quickness and explosive jumps need to train for both strength and speed. We covered the importance of strength...

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Glute activation, and why beach volleyball players need it to jump higher

We also run beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

 

If you are looking for volleyball workouts for jumping higher and moving faster, this article is going to surprise you with some crucial but completely overlooked exercises. If you’ve read our other posts on jumping workouts for volleyball, you know how important it is to first stabilize the joints and then strengthen the muscles. We’ve shown you how important it is to have a sturdy core which will stabilize the spine. A stable spine helps you move faster and jump higher because it prevents lags and reset times. Your body does not want to move fast or jump high when the spine gets out of line because it knows...

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The 3 BEST agility drills for beach volleyball players

 

We also run beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Agility is the ability to change body positions quickly and efficiently. In beach volleyball, specifically it requires a smooth integration of movements using a combination of balance, coordination, speed, power, reflexes, strength and endurance. Agility for beach volleyball (or sand volleyball) means changing directions of the body in an efficient and effective manner. On the sand, your balance and ability to change directions gets hindered in a lot of ways. The movement patterns are slightly different when compared to hardwood like in indoor volleyball or even grass volleyball

Decelerating or slowing down...

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Beach volleyball drills that will increase your game speed

 

We also run beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

 

Why is speed so important to a beach volleyball player?

Speed, in some way, shape, or form, is crucial to almost every sport and beach volleyball is no different. There are different types of speed. Gymnasts need to have speed to perform multiple flips. Baseball players need straightaway speed to pursue a fly ball or get to first. Most volleyball training programs neglect to incorporate speed exercises in their workouts and that is a huge mistake!

Meanwhile, our 60 day strength and conditioning program, tailored specifically for beach volleyball players, covers everything you need to know to jump higher, hit...

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Volleyball workouts that help you last a whole beach volleyball tournament

 

We also run beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Beach volleyball conditioning requirements are unique. Unlike a lot of athletes, beach volleyball players have to train to compete in tournaments, which means we need to be able to turn the engines on and off multiple times in a day.

At the pro level, you max out at four matches in a day. Ninety percent of matches last  from 30 to 64 minutes on the FIVB Beach Volleyball World Tour. AVP matches tend to be a bit longer due to less stringent rules on time taken between points. Matches in amateur tournaments, like those run by the CBVA or AVP America, can be shorter but they also tend to go much longer. This...

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The beach volleyball drill that will teach you to get to EVERYTHING -- even trickle serves!

One of the greatest plays I’ve seen in beach volleyball is also one that maybe only 50 other people were able to see live. I sat in the mostly-vacant bleachers at the FIVB’s event in Las Vegas, which was being put on and promoted by p1440.

On the court in front of me was my good bud, Tri Bourne, who was playing with Trevor Crabb for the bronze medal against Russia’s Viacheslav Krasilnikov and Oleg Stoyanovskiy. Bourne and Crabb were up 16-15 in the third set.

Earn one more point and the bronze medal was theirs. 

Bourne served a float that hit the net and trickled over, getting maybe -- maybe -- to the one foot line. Against almost any team in the world, this is certain death. Ace, game, set, match, bronze medal. Thank you, come again. But this wasn’t just any team in the world -- this was Russia, currently one of the best teams in the world of beach volleyball, one of the only pairs who can regularly contend with Norway’s Anders Mol and...

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