Navigate Our Beach Volleyball Blog and Find The Topics You Want to Learn About Most

Attacking / Spiking Blocking and Peeling Travel and Volleyball Destinations Defense Better at Beach in the News Good for Beginners Hand Signals and Positioning Motivation and The Mental Game Online Coaching and Match Analysis Passing and Serve Receive Practice Plans and Coaching Advice Serving Setting Fitness and Injury Prevention

Volleyball Tips | 5 Volleyball Drills You Can Do at Home

The first day of winter, as of the time of this writing, was, sadly, less than a week ago. Snow abounds. Temperatures drop. It's cold, guys, and beach volleyball, even in Southern California -- it's 48 degrees right now! -- is just not all that appealing to a lot of people. 

And you know what? That's no problem. Because there are dozens and dozens of volleyball drills you can do at home, covering everything from setting to hitting to weird ball control touches, with or without a partner. So if you still want to get better, and get better from the warmth and comfort of your own home or a gym or outside, if you choose to brave the cold, we've got you covered. 

1. Set sauce by yourself, at home -- or wherever!

Don't have a partner? Don't have a beach? Not a great setter but want to fix that? This is the perfect drill for you. It's as easy as one, two, three -- literally. For this setting drill, you'll want a ball, a decent amount of space, a hard surface -- your...

Continue Reading...

Volleyball Tutorial: Passing and Attacking Fundamentals for Beginner Volleyball Players

Before we begin, allow our Better at Beach coach, Brandon Joyner, to inform you that “beach volleyball is not an easy sport. It takes a lot of muscle memory and when you’re starting out, it’s not going to come as easy as you think because there are a lot of cues and keys and concepts that you have to think about all the time. There’s always something that you can be working on with beach volleyball, especially when you’re coming out as a beginner.”

Which is exactly why Mark Burik founded this company, and why Joyner is now a co-owner: It is their mission to help one million people get better at beach volleyball. The sport is booming, with NCAA Beach Volleyball becoming the fastest-growing sport in NCAA history -- if you're interested in the NCAA beach volleyball recruiting process, we got you covered! -- volleyball supplanting soccer as the most-played sport for women in the United States, beach volleyball facilities popping up in states and...

Continue Reading...

Volleyball Tips: 3 EASY Ways You Can Level Up Your Game (by going from fast to slow!)

“Be quick, but don’t hurry.”

It’s a cliché we hear often in life, not just in sports, yet when you get down to it, what in the world does it mean? In the beach volleyball world, you can hear this phrase on virtually every beach in the country, whether you’re strolling up and down the Hermosa Beach Strand or taking shelter under an umbrella – either for shade or rain – in St. Petersburg, Florida, or tipping back a cold one at a Texas bar.

Listen long enough and you'll hear it: “Be quick, but don’t hurry.”

It’s the essence of so much we do in this sport: Be quick with your feet when passing, but don’t hurry at the last minute. Be quick when getting to your point of preparation, but don’t hurry your approach. Be quick to begin moving towards your partner’s target passing area when you’re setting, but don’t hurry and get both you and your partner in trouble for overrunning it.

...

Continue Reading...

11 Shoulder Exercises for Beach Volleyball in 1 Minute

 

So often, I’m asked questions about the best ways to warm up or workout for beach volleyball. Professionals have extensive warm up routines that armor their joints and work on their weaknesses. If you’ve been anywhere near a volleyball court in your life, you’ve seen somebody rubbing and rotating their hitting shoulder while their face winces in pain. Even after you've learned how to how to hit a volleyball properly, you can still experience some pain and injuries.

Why are shoulder exercises so important for beach volleyball players?

Injuries in beach usually develop because of muscular imbalances. Micro-tears in your muscle fibers develop into scar tissue when they aren’t given time to heal properly. If you’re pushing your body to the max, that just becomes a part of the game. BUT, when a muscle becomes less pliable, other muscles take over for it and these compensations have a tendency to build on top of each other.

Don’t ignore the...

Continue Reading...

Should I Stay or Should I Go: Peel Footwork for Blockers

 

If you're interested in this blog on peel digging and how to play defense in beach volleyball, you may be interested in our serving course, which, of course, is the first line of defense in, ahem, defense. It'll will have you serving more accurately, with more power, in just a few weeks! We also run beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Blockers block in beach volleyball, right? They're the big goons at the net who are supposed to stay at the net. Correct? 

Yes and no. 

In an ideal world, a blocker would never have to leave the net -- or peel, in volleyball vernacular. In the ideal world, a blocker stays at the net, and the defender covers whatever...

Continue Reading...

Improve Your DIGGING, SETTING, and HITTING in ONE Beach Volleyball Drill!

 

If you're interested in this drill on setting and digging, you may also be interested in our beach volleyball classes , private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

All of us beach volleyball players are looking for that one big thing -- the one lift to get us stronger, the one way to make money so we can continue pursuing this life on the beach, the one thing that'll get us hitting harder, jumping higher, running faster. Sadly, we do not have the answer for some of those things -- you can, however, take our 60-day strength and conditioning program to get you bouncing balls and swat-blocking and running around like Taylor Crabb

Want to show your...

Continue Reading...

How to set in beach volleyball: A comprehensive study on the art of setting

 

If you're interested in this blog on beach volleyball setting, you may want to consider our comprehensive course on setting in beach volleyball. We promise that you'll be setting the nectar in no time, and that your partner will love you for it! We also run beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

Bump setting in beach volleyball is a skill that should come pretty naturally if you learn how to pass before learning how to set; they use most of the same keys and technique. There are a few slight differences, but as long as you keep a few keys in mind it should be a quick learn.

Keys:

1. Platform straight and hands together - This is a technique that should be the...

Continue Reading...

Every drill you need to become the best beach volleyball setter

 

If you're interested in this blog on beach volleyball setting, you may also want to check out our comprehensive setting course! We also run beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

This is a long blog. But it's long because it's comprehensive: If you want to learn how to set a volleyball, this is the blog for you. You don't have to read it all in one sitting -- or two or three. It'll be here for as long as we have the internet, so take your time. 

In this blog, you'll find any drill you could possibly need to become a better setter on the beach. You'll find drills to do on your own, drills with a partner, drills with other teams, drills with lots of other...

Continue Reading...

Advanced Beach Volleyball Passing Concepts: Lift the ball

 

Whether someone is just learning how to play volleyball or has been playing for years, the most common question we get is "How high should I pass?'  In the sand volleyball world, this question can be answered many different ways, but the information below should give you all the answers you're looking for!  

If you're interested in this blog on beach volleyball serve receive and passing, you may want to take a look at our passing and serve receive course! We'd love to have you drop by one -- or more -- of our beach volleyball classes, private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]

At every level in beach volleyball -- from BB to co-ed to the ball at your local bar to the...

Continue Reading...

How to Spike Better and Use Spacing to Win More Points in Beach Volleyball: An In Depth Course on Offensive Design

 

Some players put in hours of work so they can control the ball. While we can't negate the value of that, tons of points are lost simply because their offensive game is not designed properly. A beach volleyball point should have an intentional shape and all of the best beach volleyball players work hard after the first touch to put themselves in a position that makes a great spike more likely. 

It's not only the setter's responsibility to put the hitter in a good position. Great attackers put themselves in a position after the pass where it's easy to set them a perfect ball -- and if you'd like the most effective, fastest way to become the best setter on the beach, give our setting course a try!

When you have great footwork, and you religiously create a great distance relationship between yourself, your hitter, and the volleyball net, it becomes more likely that you will score points.

I want you to take special notice, that none of what I...

Continue Reading...
1 2 3 4 5
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.