All Episodes
Episodes
Episode #32: How to Maintain Strength Training When You Play 3 Times a Week?
DID YOU JUMP HIGHER AND MOVE FASTER THAN YOU SHOULD?
I Fully Understand! Naturally, being able to jump is a topic of much discussion. As though you must be born with it! But that is wholly untrue. Given that, guess...
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Episode #31: Motivational Advice for Coaches and Players
This is why we coach!!!
High Performance's goal is to find, nurture, and develop exceptional athletes and coaches in order to provide a steady stream of potential Olympians. Coach Ali Wood Lamberson discusses this in...
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Episode #30: How to Stay Motivated to Workout Hard
How do you stay motivated to work out hard?
Get a coach who is aware of your specific areas of improvement to help you get the most out of your volleyball experience. You can effectively train your players with the...
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Episode #29: Abra Rummel's Coaching Words of Wisdom in Volleyball
How do you stay motivated to train hard?
Learn how to make your volleyball experience the most rewarding one by getting a coach who knows exactly what you need to work on. It contains powerful words of wisdom that...
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Episode #28: Head Coach Kristina Hernandez Shares Her Coaching Expertise in Beach Volleyball
Dominate the Court this Season!
Bring your volleyball game and get ready to be inspired by Coach Kristina Hernandez as she shares her top beach volleyball power tips and tactics. She teaches her players how to be a...
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Episode #27: Evan Silberstein - Everything You Need to Know to Get Better at Beach Volleyball as a Player and a Coach
Break it Down and Show What You've Got!
Technique and skill in any sport will only get you so far. To be at your best as a beach volleyball athlete or coach, it is essential also to enjoy your experience and have fun....
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Episode #26: Gretchen Hand's Motivational Advice for Student-Athlete Coaches
Want to be the BEST?
Beach volleyball coaches don't want you to just play volleyball, they want you to play BETTER volleyball. They want to win and have a good time doing it. That is why we are here—to develop winning...
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Episode #25: How to Get Better in Volleyball AT HOME with Stafford Slick and Katie Spieler
No sand required!
Learn some effective and fun beach volleyball drills that you can do at home. Here's how to get better AT HOME with these tips and drills!
🎙️ LISTEN ON APPLE PODCAST🎙️ LISTEN ON SPOTIFY🎙️ LISTEN ON...
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Episode #24: Beach Volleyball Mistakes: 9 Things I THOUGHT I Was Doing Right But Wasn't
Little things, BIG life lessons!
You know beach volleyball can be an intense game. There will be times you feel like you're doing everything right and things just aren't working out. Know what you're doing right and...
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Episode # 23: What's it Like to be an AVP Beach Volleyball Player, Author, and Comedian - Billy Allen
It's hilarious!!!
Get your laughs and get in shape at the same time...it's never been easier. JOIN US with Billy Allen and Coach Mark Burik in today's episode. Learn how to be a star both on and off the sand!
🎙️...
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Episode #22: Steven Roschitz Volleyball - Difference Makers For The Next Level
We made it to the AVP!!!Somebody once said that the AVP is a lifestyle, not a tournament. Here are some tips on how to make the AVP while living in Texas, the Dallas Tornadoes of pro beach volleyball Steven Roschitz...
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Episode #21: Finding Happiness On the Journey to Success for a Volleyball Player - Tips from FIBV Pro - Sarah Schemerhorn
Do you play beach volleyball? The season is not over yet!
You don't need to be the biggest, strongest or fastest athlete to play beach volleyball. Achieve your goals, get better at the game, and become a better human...
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