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3 Things You Must STOP Doing in Beach Volleyball

Mar 27, 2023

Are you looking to improve your beach volleyball leg exercises and take your game to the next level? Despite your best efforts, you may be hindering your progress by making some common mistakes. In this blog, we'll highlight the top three things you need to STOP doing right now to get the most out of your beach volleyball game. By avoiding these mistakes and following our expert advice, you can improve your strength, endurance, and overall athleticism on the beach court.

  1. Stop Skipping Warm-Ups
  2. Stop Ignoring Your Form
  3. Stop Doing the Same Thing 

Stop Skipping Warm-Ups

One of the biggest mistakes people make when doing beach volleyball leg exercises is skipping warm-ups. Without proper warm-ups, your muscles won't be prepared for the intense activity that follows, making you more susceptible to injury. So, make sure you spend 5-10 minutes warming up before you start your workout. This can include jogging, jumping jacks, or dynamic stretching.

Stop Ignoring Your Form

Another common mistake is ignoring your form. Proper form is crucial for effective beach volleyball leg exercises, and it's also essential for preventing injury. If you're not sure if you're doing an exercise correctly, ask an exercise specialist or coach for guidance. Proper form will also ensure that you're targeting the right muscles, helping you to see better results.

Stop Doing the Same Thing Over and Over Again

If you're doing the same beach volleyball leg exercises every day, you're not giving your muscles the variety they need to grow and improve. Mixing up your routine will help you to work different muscle groups, prevent boredom, and keep your body challenged. Try adding new exercises or modifying existing ones to keep things fresh.

How to Fix These Mistakes with Professional Guidance

If you're serious about taking your beach volleyball leg exercises to the next level, you might want to consider enrolling in the Complete Player Program. This program is designed to help you become a well-rounded athlete and improve your performance on the beach court.

The Complete Player Program includes personalized training and support from experienced coaches who specialize in beach volleyball. You'll receive guidance on proper technique and form, as well as tailored workouts to meet your specific needs and goals with exclusive access to our Facebook Group. 

The program focuses on developing strength, endurance, agility, and flexibility, with a particular emphasis on beach volleyball-specific exercises. You'll work on your jumping, lateral movement, and core strength, all of which are crucial for success on the beach court.

The Complete Player Program also includes nutrition coaching, mental training, and injury prevention strategies to help you stay healthy and perform at your best. You'll learn how to fuel your body for optimal performance and how to manage stress and anxiety on the court.

By enrolling in the Complete Player Program, you'll gain access to a supportive community of fellow athletes who are committed to improving their skills and achieving their goals. You'll have the opportunity to connect with other beach volleyball players, share tips and strategies, and get motivated to push yourself to new heights. You will even have to ability to have ONE ON ONE MEETINGS with our team of coaches twice a week to go over your PERSONAL game videos, workouts, and any questions you have about improving your game.  This program is built for YOU to grow YOUR game and exceed YOUR goals. 

The Complete Player Program is an excellent option for anyone looking to improve their beach volleyball workouts, leg exercises, and overall performance. With personalized training and support, you'll be able to address your weaknesses and build on your strengths, ultimately becoming a more complete player on the beach court.



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