Episode #64: The Ultimate Guide to Volleyball Warm-Ups: How to Limit Your Risk of Injury
Learn the best volleyball warm-up routines to reduce the risk of harm and enhance performance. Check out this podcast episode with Coach Mark Burik now if you want to nail your warm-ups and prepare your body for top-tier workouts, practices, and matches!
๐๏ธ LISTEN ON APPLE PODCAST
๐๏ธ LISTEN ON SPOTIFY
๐๏ธ LISTEN ON GOOGLE PODCAST
Timestamps:
- 01:02 - Introduction
- 04:21 - General Athlete's Warm-ups
- 20:36 - Shoulder Strengthening Exercises
- 34:14 - Ball Work
- 40:46 - Better at Beach Volleyball Camps
- 43:55 - Q and A
๐ฅ ๐ช ๐ GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS ๐ฅ ๐ช ๐
https://www.betteratbeach.com/pcdrillbook
CLICK THE LINK AND WE'LL SEND YOU
๐ฅMy 36 Most Effective Beach Volleyball Drills
๐ฅMy 3 Favorite 50-Minute Workouts For Volleyball Players
๐ฅMy YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
๐ฅMy Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
๐ฅSAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.
https://www.betteratbeach.com/pcdrillbook
OR CHECK OUT OUR MEMBERSHIP & GET:
๐ฅ ๐ช ๐ VOLLEYBALL TECHNIQUE & STRATEGY
๐ฅ ๐ช ๐ VOLLEYBALL COACHING
๐ฅ ๐ช ๐ WORKOUTS FOR VOLLEYBALL PLAYERS
