If you're a beach volleyball player, you know how important it is to have a high jump. A strong vertical jump can help you make that crucial block, spike, or dig that can win the game. In this blog post, we'll go over some tips and techniques on how to jump higher for beach volleyball.

1. Strengthen Your Legs and Core

2. Plyometric Exercises

3. Improve Your Technique

4. Stretching and Mobility

5. 60 Day Max Vertical 

Strengthen Your Legs and Core

The first step in increasing your vertical jump is to strengthen your legs and core. Focus on exercises that target your glutes, quads, and hamstrings, such as squats, lunges, and leg press. Additionally, work on your core strength with planks, sit-ups, and Russian twists. By strengthening these muscles, you'll have more explosive power and be able to jump higher.  

Plyometric Exercises

Plyometric exercises are another great way to increase your vertical jump. These explosive movements can help train your muscles to contract quickly and generate more force. Some examples of plyometric exercises include box jumps, jump squats, and tuck jumps. Incorporate these exercises into your training regimen, gradually increasing the intensity and volume over time.

Improve Your Technique

Improving your technique can also help you jump higher in beach volleyball. Focus on proper form when jumping, including keeping your arms back and swinging them forward as you jump. Additionally, work on your approach and timing, making sure to plant your foot and jump off both feet at the same time.

Stretching and Mobility

Stretching and mobility work can also play a role in increasing your vertical jump. Tight muscles can limit your range of motion and reduce your power output. Make sure to incorporate dynamic stretching and foam rolling into your warm-up routine before jumping into your training session. Additionally, work on your ankle and hip mobility with exercises such as ankle circles and hip flexor stretches.

60 Day Max Vertical Training Program

If you're serious about improving your vertical jump for beach volleyball, consider enrolling in our 60 Day Max Vertical Training Program. Our program is designed to help you reach your full jumping potential through a comprehensive training regimen that includes strength training, plyometric exercises, technique drills, and stretching and mobility work. With our program, you'll be able to jump higher and become a more dominant player on the beach volleyball court.

Workouts for Volleyball - Add Inches To Your Vertical Jump

Conclusion

By incorporating these tips and techniques into your training regimen, you'll be on your way to jumping higher in beach volleyball. Strengthen your legs and core, incorporate plyometric exercises, work on your technique, and focus on stretching and mobility. And if you're serious about taking your jumping ability to the next level, consider enrolling in our 60 Day Max Vertical Training Program. With dedication and hard work, you can become a more dominant player on the beach volleyball court.