Most people don't know their bodies are locked much like a fish doesn't realize that its tank is not the biggest place to live.

When mobility isn't there, you can't be explosive because you don't have access to power in a variety of ranges!

Every good program for jumping athletes should include a significant mobility routine so that you can increase your range of motion in the movements you need for sport. 

When building or choosing a great workout program for vertical jump, it should 100 percent have an extensive mobility portion. The more positions you can get into, the more balls you can play efficiently. If your hips aren’t mobile enough to get into a deep squat, how are you going to explore a deep jump vertical?!?! When you have more mobility, you have a bigger chance to make great plays from more positions.

Most people don’t realize that their lack of mobility costs them inches on their vertical and seconds off their spring times because they aren't flexible enough to be efficient and powerful.

If your beach volleyball exercises focus on enhancing your range of motion, you will win more points in the game just because of that!

There are a lot of ways to increase your mobility but our program focuses on two pillar routines. We use foam rolling, dynamic range of motion to limber up, get balanced and enhance important motor patterns.

Many of our athletes see immediate improvements in their jumps just from the first two weeks of mobility and balance work!!!

You have to be explosive in order to jump higher. Although being strong is a huge factor for athletes who want to increase vertical jump and quickness, without speed we can never maximize our athleticism.

Most coaches promote the use of plyometrics for jump training and we are totally on board. Reactive training plays a huge role in whether or not your body will be able to accelerate into the atmosphere!

BUT THERE'S A BIG PROBLEM!

If you want to know how to jump higher, you have to learn the right exercises that train you for maximum speed and you need the right timing in your program.

We give you all of that!

How quickly can you get to the other side of the court to dig a ball?

How quickly can you pop into the air to spike?

How much speed can you generate on the ground so that you can launch your body into the air?

Without the ability to generate speed in our lower body, we will have no hope of jumping higher.

Most people don’t know that your body actually grows different muscle fibers based on how you train. If you workout the wrong way, you could be building lots of SLOW muscles!

Remember: If you train at a slow or medium speed, your body will decide that you don’t need the hardware to handle those loads and those speeds. 

Our program is based on years of cutting edge exercise science from ELITE COACHES and sport scientists that regular people don't have access to.

Get ready to feel real speed!

When it comes to the vertical jump, force is the maximum amount of strength that someone has and velocity is the maximum amount of speed someone has. If you increase your strength and your velocity (in ratio to your body weight), then your vertical jump will improve.

Our vertical jump program will help you build a great foundation that lets you add strength without putting on unnecessary size.

This means your body gets light, lean and athletic, while you get to FLY!!!