Boost Your Beach Volleyball Game with Exercises for Increasing Vertical JumpMar 03, 2023
If you're serious about improving your beach volleyball game, then you know that a strong vertical jump is essential. A higher vertical jump means you can jump higher at the net, spike the ball with more power, and block shots with ease. In this blog post, we'll go over some of the most effective jump exercises that will help you increase your vertical leap and take your beach volleyball game to the next level.
4. Calf Raises
5. Max Vertical Training
1. Squats: The King of Jump Exercises
Squats are one of the most effective exercises for increasing vertical jump. They target the quads, glutes, and hamstrings, which are the muscles that you use to jump. Start by standing with your feet shoulder-width apart and your toes pointing forward. Then, squat down until your thighs are parallel to the ground. Finally, explode upward as high as you can, reaching for the sky. Repeat for 3 sets of 10-15 reps.
Try this pistol squat variation below!
2. Plyometrics: Add Explosive Power to Your Jumps
Plyometric exercises are a great way to add explosive power to your jumps. These exercises involve jumping and bounding movements that help improve your strength, power, and agility. One effective plyometric exercise is box jumps. Stand in front of a sturdy box or bench, and jump onto it, landing in a squat position. Then, jump back down and repeat for 3 sets of 10 reps.
Here is a detailed visualization of how to properly do a box jump. Also check out our blog "How to Jump Higher: Tips and Techniques"
3. Lunges: Strengthen Your Leg Muscles
Lunges are another great exercise for increasing vertical jump. They target the quads, hamstrings, and glutes, which are the key muscles involved in jumping. Start by standing with your feet hip-width apart, and take a big step forward with one leg. Then, bend your front knee until it's directly over your ankle, and lower your back knee toward the ground. Push back up to the starting position and repeat with the other leg. Do 3 sets of 10 reps on each leg.
Better at Beach offers an immersive online volleyball course with exercises for increasing vertical jump. Check out this quick overview!!
4. Calf Raises: Don't Forget Your Calves
Don't forget to work your calf muscles if you want to increase your vertical jump. Strong calves will help you generate more power when you jump. Stand on the edge of a step with your heels hanging off, and lower your heels down as far as you can. Then, rise up onto your toes and hold for a second before lowering back down. Repeat for 3 sets of 20 reps.
Never Skip Leg Day!
5. 60 Day Max Vertical Training: Get the Beach Volleyball Edge You Need
If you're serious about improving your beach volleyball game, then you need to try our 60 Day Max Vertical Training program. This program is designed to help you increase your vertical jump and take your game to the next level. Our program includes all of the exercises mentioned above, plus many more. You'll get a complete workout plan that's customized to your needs and goals, plus support from our team of expert trainers. Sign up today and get the beach volleyball edge you need!
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