Dynamic Full Body Warm-up

Warm-Up : 5-10 mins

Defensive Emergency Touches

Drill 1 : 5-10 mins

• 3 Touch Vision Pepper - Players 1,2, and 3 will all be on the South side of the net. Player 1 will be on the West side line and Player 2 will be on the East side line. Player 3 will be setting from the middle of the court.
  1. Player 3 tosses a ball to Player 1.
  2. Player 1 passes the ball back to Player 3.
  3. Player 3 sets the ball back to Player 1.
  4. Player 1 hits the ball at Player 2s hands or platform.
  5. Once the hitter is set, the defender should put their hands up to dig a hard driven ball overhead OR leave their hands down to dig a hard driven ball at their platform. It is the hitters job to LOOK and see what the defender is calling for.

Drill 2 : 5-10 mins

• Shoot to, Shoot away - Same as above but instead of catching the ball after the dig defenders will send a free ball back over the net and retreat back to the middle of the court.  Using the same timing, the defender will move to one side of the court but this time the attacker should hit to the open court.