Yes, you can drastically improve your serve mechanics and strategy without a court!

Are you ready for serves with big impact? 

• Add velocity to your serve
• Add accuracy to your serve
• Develop GREAT arm swing technique
• Learn to jump spike serve.
• Learn to jump float serve.
• Know when to use each style and who to use it against.
• Learn the serve angles and spots that put the other team into positions that make them easier to dig.
• Get more aces.
• Neutralize big hitters.
• Get great passers out of system.
• Learn how to use the wind to your advantage whether you're on the "good side" or the "bad side".
• See how pro's use serving strategy so you can see the "game within the game".

Learn the best techniques for forearm digs and do a TON of solo drills on your own.

Your defending will never be the same with these elements from the program:

• Tactics you can use when you just aren't getting any good touches.
• Learn and DO the most important strength and agility exercises for defenders.
• Get the perfect warm up routine that automatically makes you faster and able to get more digs.
• Learn and practice defensive footwork patterns for every play and type of dig.
• Know where to stand and which player is responsible for the ball in every situation.
• Learn how to beat teams without needing a blocker!
• Perfect your positioning for line blocks and cross blocks so you can shut hitters down and get more digs.
• Finally master overhand digging!
• Learn and practice all of the emergency techniques so you can make great plays out of uncomfortable situations. Your one-handed digs and tomahawks will become AUTOMATIC!
• Train yourself to dig perfect balls while on the move.
• Learn how to dive so it doesn't hurt AND stay completely under control while doing it.
• Learn how to READ EVERY HITTER and where to be when you do!
• Use video to learn hitter tendencies so you can dig better in the moment.
• Learn all of the trick plays like the "juke" and "the bait and switch".
• You'll know how to make hitters hit RIGHT TO YOU!
• Learn the footwork and positioning required to turn digs into points every time!
• Figure out how to select your defensive strategy and how long to wait before you change tactics.
• Watch pro match film and see how they implement all of this at the highest level.
• Watch YOUR film and see what specific fixes YOU need to make.

Learn how to jump higher without even needing a gym!

Buckle up! Your blocking will be insane after the Ultimate Defender program. 

• Learn how to protect the net and score defensive points, even if you don't block.
• Learn how to read hitters and the easy ways to KNOW where they are about to hit.
• The best exercises for lower body explosiveness.
• Where should you stand when you're a blocker or a net protector?
• Figure out how to determine who should be a blocker and who definitely shouldn't.
• Learn and practice different jump depths and how low you should squat for maximum height.
• Learn how to line up hitters so you can get a touch on everything.
• Learn how to take confidence away from the other team.
• Practice your hand shape and how to turn more touches into stuff blocks.
• Protect MORE COURT as a blocker.
• Learn how to time your block and when you HAVE TO change your jump timing to get more stops.
• Trick hitters with "show and takes".
• Positioning and timing for 3 blocks and 4 blocks.
• How to help your defender when they aren't getting any digs.
• How to cover more court and get digs as a blocker or peeler. That's right. We'll show you how to get digs, even when you're playing block.
• Get into better setting positions.
• Learn to fix bad digs and turn emergency situations into automatic points.
• How to be a better blocker when you're coming from the service line.
• Block Defense strategies that WORK and you can trust!
• Watch the movements and the timing that the best blockers in the world use.
• See how smaller players can be REALLY effective at the net!