On-Demand Volleyball Training Webinar

How To Workout For Volleyball:

Best Exercises.
Biggest Mistakes.
Optimal Timing.

The Best Exercises For Volleyball Players
The Biggest Mistakes Most Players Make With Training
Key Vertical Jump Secrets You Have To Know
The Right Number of Reps, Sets and Sessions For Each Part Of The Year
*Recorded Version Will Be Sent Via Email*

Hosted by Mark Burik, AVP and FIVB World Tour Professional Beach Volleyball Player | 2019 USA Pan American Games | Former USA Collegiate Beach National Team Coach

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How to Workout for Volleyball: Unlock Your Athletic Potential

Are you ready to transform your game with the right workout plan?

Discover how to optimize your training to become a more powerful, agile, and resilient volleyball player. Whether you’re striving to jump higher, hit harder, or prevent injuries, this webinar provides the blueprint you need to succeed on the court.

Hosted by Mark Burik, AVP and FIVB World Tour Professional Beach Volleyball Player | 2019 USA Pan American Games | Former USA Collegiate Beach National Team Coach

What You’ll Learn in This Webinar:

1. The Best Exercises for Volleyball Players

Not all exercises are created equal, especially when it comes to volleyball. This webinar will guide you through the most effective exercises that target the key muscle groups and movements essential for volleyball. Learn how to develop explosive power in your legs, improve your vertical jump, and enhance your agility to dominate every point.

  • Leg Power: Squats, deadlifts, and plyometrics specifically tailored to boost your jumping ability.
  • Core Strength: Engage your entire core with exercises that stabilize your body and improve your athletic performance.
  • Upper Body Power: Focused training to enhance your arm swing mechanics and increase the power behind your spikes.

2. The Biggest Training Mistakes Volleyball Players Make

Avoid the common pitfalls that sabotage your progress. We’ll cover the most frequent mistakes volleyball players make in their workout routines, from improper technique to overtraining, and show you how to correct them.

  • Imbalance Issues: Learn how to identify and correct muscular imbalances that can lead to injury.
  • Overtraining: Discover why more isn’t always better and how to find the optimal training load for maximum results.
  • Poor Recovery: Understand the importance of rest and recovery in preventing burnout and maintaining peak performance.

3. Optimal Timing for Volleyball Workouts

Timing is everything—especially when it comes to training. This webinar will teach you how to structure your workouts throughout the year to maximize gains and peak at the right time.

  • Periodization: Learn how to adjust your training intensity and volume across the season to ensure you’re at your best when it counts.
  • In-Season vs. Off-Season: Discover the differences between in-season maintenance and off-season strength building.
  • Pre-Game Preparation: Find out how to properly warm up before games to ensure your muscles are primed and ready.

4. Key Vertical Jump Secrets You Have to Know

Jumping higher is a game-changer in volleyball. We’ll reveal the secrets to increasing your vertical jump, focusing on the exercises and techniques that yield the best results.

  • Plyometrics: Incorporate explosive movements that train your muscles to produce maximum force in minimal time.
  • Strength and Speed: Combine heavy lifting with speed drills to improve your power output and reaction time.
  • Consistency: Learn why regular, targeted jump training is crucial for sustained improvement.

5. The Right Number of Reps, Sets, and Sessions for Each Part of the Year

Every phase of your training should have a specific focus, whether it’s building strength, enhancing power, or refining skills. We’ll break down how to determine the right number of reps, sets, and sessions based on your goals and where you are in the season.

  • Strength Phase: High weight, low reps to build the foundation of your power.
  • Power Phase: Moderate weight, explosive reps to translate strength into functional power.
  • Maintenance Phase: Lower volume, targeted workouts to sustain your gains during the competitive season.

Why You Should Attend This Webinar?

Volleyball is a sport that demands a unique combination of power, speed, agility, and endurance. Training like a generic athlete won’t cut it if you want to excel on the court. This webinar is specifically designed for volleyball players, addressing the unique demands of the sport and providing you with a comprehensive workout plan that will take your game to the next level.

Who Is This Webinar For?

  • Aspiring Players: If you’re new to volleyball and want to establish a solid foundation.
  • Intermediate Players: For those looking to refine their technique and break through plateaus.
  • Advanced Players: Learn how to fine-tune your performance and gain the edge over your competition.

Special Offer: Get a Recorded Version Sent via Email

Can’t make the live session? Don’t worry! By signing up, you’ll receive a full recording of the webinar, so you can revisit the material anytime and continue to hone your skills.

You'll Also Get 3 FREE WORKOUTS To Help Increase Your Vertical Jump 

Increase your vertical jump with these specific workouts designed by AVP and FIVB World Tour Professional Beach Volleyball Player and former USA Collegiate Beach National Team Coach, Mark Burik.

Reserve Your Spot Today!

Don’t miss this opportunity to learn from a top professional and transform your volleyball workouts into a powerful tool for success on the court. Sign up now and start training the right way!

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