1 Hour On-Demand Beach Volleyball Training
Fix Your Offense!
Timing, Vision and Arm Swing Mechanics Made EASY!
Attack Spacing & Timing
Eye Sequencing
Swing Mechanics
Best Drills for Improving Offense
A Full Video Analysis of A (Advanced) Level Players
with Comparisons To Olympic Level Players
STOP making hitter errors! Stop getting dug!
Learn easy timing, vision and spacing cues the best players use on every attack!
Perfect your timing. See the defense. Make the RIGHT decision.
GET MORE KILLS!
Hosted by Mark Burik, AVP and FIVB World Tour Professional Beach Volleyball Player | 2019 USA Pan American Games | Former USA Collegiate Beach National Team Coach
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Fix Your Offense Once and For All with Our On-Demand Beach Volleyball Training!
Timing, Vision, and Arm Swing Mechanics Made EASY!
Are you tired of struggling to score consistently on offense? It's time to take your game to the next level! Learn the exact techniques, strategies, and drills that professional players use to dominate on the court. Whether you're missing your targets, getting dug too often, or just not feeling smooth in your attack, we’ve got the formula to help you become an unstoppable hitter.
Join Our On-Demand Training and Discover:

The Secrets to Perfect Timing
Stop mistiming your attacks and start hitting the ball at the peak of your jump, just like the pros.

Vision and Decision-Making
Learn how to see the defense, choose the right shots, and make the smartest decisions on every attack.

Arm Swing Mechanics
Master the automatics that make your swings powerful and accurate, so you can stop making hitter errors and start getting more kills.
In Just 1 Hour, You’ll Get:
 Full Video Analysis: See how advanced players compare to Olympic-level athletes and learn what separates the best from the rest.
 Easy-to-Follow Drills: Practice at home with drills that focus on improving your attack timing, spacing, and mechanics.
 Expert Coaching: Hosted by Mark Burik, a seasoned AVP and FIVB World Tour Professional Beach Volleyball Player who’s competed at the highest levels, including the 2019 USA Pan American Games.
Sign Me Up!What You'll Learn:
Attack Spacing: Learn where to start your approach and how to position yourself for the best possible attack.
Attack Timing: Get the timing cues that will help you connect with the ball perfectly every time.
Eye Sequencing: Understand how to read the defense and make the right decisions on where to hit.
Swing Mechanics: Develop the torque and hand contact needed for powerful, precise hits.
Home Drills: Simple yet effective drills you can practice anywhere to see immediate improvements.
Reserve My Spot!Don’t Just Take Our Word For It:
"I can see my offense changing. My high line shots are so much more accurate. My swings are more powerful. Even my cut shot is scoring points! Loved this program." — Kale L.
"Honestly, I never thought I'd ever win a beach volleyball tournament. I just wanted to play for fun on the weekends, and if I lost, I lost. But I can now say that winning makes this game so much MORE FUN! This course was the best thing I could have done to have more fun." — Sarah S.
"I started playing beach this summer with some friends as a way to get out during quarantine. Your courses have been super helpful in getting me started! We're all beginners but now we have some simple drills to do and it's totally helping. Much love to the channel, the site, and the courses!" — Bryson S.
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Don’t Wait—Transform Your Offense Now!
Register now and start your journey toward becoming a great hitter with our comprehensive beach volleyball training. Gain the skills and confidence to win more matches and enjoy the game even more!
Sign Me Up!
BEGINNERS
"I signed up for the Athletic Foundations 7 day course and got so much out of it! I was wanting to just get an idea of how I should prep for tournaments including what to eat, and how to warm up. I got that and much more …" ~ Monica A.
"I signed up for the Athletic Foundations 7 day course and got so much out of it! I was wanting to just get an idea of how I should prep for tournaments including what to eat, and how to warm up. I got that and much more …" ~ Monica A.
INTERMEDIATES
“Incredible / exceptional coaching for all skill sets and levels. I was provided personalized feedback on every aspect of my game which helped me become a better player and have more awareness.” ~ Isam S.
“Incredible / exceptional coaching for all skill sets and levels. I was provided personalized feedback on every aspect of my game which helped me become a better player and have more awareness.” ~ Isam S.
ADVANCED / PROS
"Better at Beach has been an overall phenomenal experience. Instruction was regimented, meaningful and practical …" ~ Ian M.
"Better at Beach has been an overall phenomenal experience. Instruction was regimented, meaningful and practical …" ~ Ian M.
COACHES / CLUB DIRECTORS
"The practice plans took my juniors to the next level and relieved a lot of stress for me. Detailed practices down to the minute if you need it. After I got in the flow of things I was able to mix and match according to my teams needs." ~ KR Wide
"The practice plans took my juniors to the next level and relieved a lot of stress for me. Detailed practices down to the minute if you need it. After I got in the flow of things I was able to mix and match according to my teams needs." ~ KR Wide
JUNIORS / PARENTS
"I learned soooo much. The great tips on setting and footwork for setting, serve receive, etc. Lots of good stuff that I will carry with me forever. And what a great group of guys to teach us. I thoroughly enjoyed it!" ~ Kristin
"I learned soooo much. The great tips on setting and footwork for setting, serve receive, etc. Lots of good stuff that I will carry with me forever. And what a great group of guys to teach us. I thoroughly enjoyed it!" ~ Kristin