Practice Plan SUPERPACK Over 200 Drills & 50+ Plans with Video!
- Complete 2-hour beach volleyball practice plans!
- Over 50 practice plans and more than 200 drills!
- 20 practices laid out for you in video format!
- Never come to practice unprepared again!
- Make practice planning EASY!
Print-outs, drill explanations, videos demonstrations drill, and the amount of time allotted for each drill all included.SIGN ME UP!
Guaranteed to Save you TIME as a Coach:
FULLY DESIGNED TRAINING SESSIONS WITH PROGRESSIONS
Our drills show you multiple versions that take your training partners or players from simple to complex. You'll never get caught backtracking on a drill that was too complicated.
KNOW WHEN TO MOVE ON TO THE NEXT DRILL
We laid out the entire two hours! Just follow the clock. All practices come with a printable practice plan that has time stamps. We've timed it out so all you have to do is coach!
ENJOY SMOOTH PRACTICES WITH A PLANNED FOCUS
Each practice has a skill focus that builds from a specific technique into a game-like scenario. These drills progress the athletes so they understand where it all fits into a match. Choose a general skill and then pick one of the plans! Passing, Setting, Attacking, Defense, or Gameplay!
Here's What You'll Get • Practice Plan 1 - Passing:
Best Warm Up Ever
This is an amazing warm up that can be used at every practice or tournament. If you do it correctly it should last about 12 minutes. This warm up is supposed to be done at a very quick pace. No rest time until you are done. You will get tired. You will get sweaty. You will be very warm!
Player 1 and Player 2 will set up facing one another as if they were going to pepper. There are 3 different versions to this drill. These versions get more challenging/difficult each time. Start with version 1 and proceed to version 2 when you believe you have successfully completed version 1 and so on. The goal for each of these versions is to keep the ball moving with control (1) and speed (2) in a continuous manner. This drill is cooperative so you should be able to get the ball back to your partner each time.
Basic Serve / Receive Footwork
For this drill Player 1 and Player 2 will be on the same side of the court. Player 1 acts as the tosser first with their back to the net. Player 2 is on the court facing Player 1. The focus of this drill is to have proper footwork leading up to your pass. That footwork is step, shuffle. The step should get you moving in the direction of the toss/serve, and the shuffle should get your feet stable and balanced.
Triangle Setting From the Other Side of the Net
All Players will be on the south side of the net. Player 1 will be at the net straight in front of Player 2 who is in a serve receive position. Player 3 will start in the other passing position next to Player 2. Player 1 will toss or hit a ball to Player 2, Player 2 will pass to the middle of the court about 5 ft from the net. Player 3 will set back to Player 1, who will either catch and toss next ball or hit back to Player 2. After 10 reps switch positions. Once everyone has had the chance to set, switch sides of the court.
Pass Set Spike to Perimeter
Before this drill begins, on the south side of the net, draw two lines from the end line to the net about 3 feet inside the sidelines. Player 1 and Player 2 will be on the north side of the net and Player 3 will be on the south side of the net. Player 3 will toss a ball to Player 1 or Player 2 who will pass that ball for the other Player to set. Once the set goes up, Player 3 will give a call of either “Left” or “Right”. The attacker is trying to hit the attack inside the boxes that were made from our lines drawn prior to the drill beginning. If the attacker chooses the correct direction and hits it in the designated area they receive 1 point. Play to a certain amount of points or for a certain amount of reps and rotate.
Around the World (Toss)
For this drill, you will need to draw 7 boxes on the court. Short Poke Line, Mid Line Power, High Line, Deep Middle, Jumbo Cross Court, Hard Angle and Cut Shot. Each box should challenge the attacker to get the ball close to the sideline. A player must hit spot 1 before moving onto spot 2 and so on. Player finishes once they have completed all spots. There should be one person tossing, one person passing and attacking and one person setting. If you have more than 3 add to the attacking line.
Around the World (Serve)
For this drill, you will need to draw 7 boxes on the court. Short Poke Line, Mid Line Power, High Line, Deep Middle, Jumbo Cross Court, Hard Angle, Cut Shot. Each box should challenge the attacker to get the ball close to the sideline. A player must hit spot 1 before moving onto spot 2 and so on. Player finishes once they have completed all spots. There should be one person serving, one person passing and attacking and one person setting. If you have more than 3 add to the attacking line.
3 Before 5 (Serve 1 Player)
This drill puts pressure on the serve receive team to sideout at a high percentage. Team A will serve at Team B for the entire first round. Before beginning choose one player that will be served for the entire round. The round is finished when either Team A scores 3 points or if Team B scores 5 points. Repeat so that both teams and each player serve and receive on both sides of the net.
Elevate Your Game With These
Skill Volleyball Courses And Training Programs!
All included when you sign up!
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Beyond A Course • Transformative Training
Here's what happens when you sign up:
- Watch the onboarding video & join our Private Facebook Coaching Group.
- Sign in to your library - (includes ALL our beach volleyball tutorials, courses and training programs).
- Watch the tutorials for each concept and then record yourself doing the drills and exercises from that lesson/workout.
- Post your videos to our Private Facebook Coaching Group AND COACHES WILL RESPOND WITH ADVICE AND CORRECTIONS within 48 hours.
- With our coaches' guidance, work your way through all of our skill & strategy courses.
- Complete the customized workout programs.