Get Better at Beach Volleyball

One Kill That Changed Majo's Life! She has always been passionate about volleyball. Time and energy weren't the only things important to her. She desired to play. She began pursuing her aspirations without any...

GET INSPIRED! Any sport has a limit to how far technique and skill can take you. In order to perform at your peak as a beach volleyball player or coach, it's important to also enjoy the process and have fun. In...

ALL ABOUT CAFFEINE! Could this be the BEST performance supplement? Coffee and caffeine, both considerably enhance endurance athletes' performance. The degree to which caffeine enhances your ability to endure physical...

SHOW UP TO GO UP! In today's episode, Olympic Gold Medalist and National Champion Coach Dain Blanton and Coach Mark Burik share their knowledge of beach volleyball and how to show up for every game in all...

Get Your Mind on Defense! Blocking may sound simple, but what are you missing? How can you elevate your blocking and win more games? With Tri Bourne and Mark Burik, learn how to perfect your volleyball blocking and...

Get Comfortable being Uncomfortable! Building confidence and chemistry within your team and on your own is an essential piece of the volleyball game. Owning your own emotions fosters the self-assurance that you...

INDOOR VS. SAND The greatest distinctions between beach volleyball and indoor volleyball are discussed in this podcast episode by Mark Burik and Cati Leak, along with the top things you wish you knew before leaving...

Guess what? We have Coach Matt Olson today!!! Having a SOLID partnership is one of the best methods to win more beach volleyball matches. In beach volleyball, each of our touches needs to have a purpose, a target, and...

DID YOU JUMP HIGHER AND MOVE FASTER THAN YOU SHOULD? I Fully Understand! Naturally, being able to jump is a topic of much discussion. As though you must be born with it! But that is wholly untrue. Given that, guess...

This is why we coach!!! High Performance's goal is to find, nurture, and develop exceptional athletes and coaches in order to provide a steady stream of potential Olympians. Coach Ali Wood Lamberson discusses this in...

How do you stay motivated to work out hard? Get a coach who is aware of your specific areas of improvement to help you get the most out of your volleyball experience. You can effectively train your players with the...

How do you stay motivated to train hard? Learn how to make your volleyball experience the most rewarding one by getting a coach who knows exactly what you need to work on. It contains powerful words of wisdom that...