Get Better at Beach Volleyball

Get Your Mind on Defense! Blocking may sound simple, but what are you missing? How can you elevate your blocking and win more games? With Tri Bourne and Mark Burik, learn how to perfect your volleyball blocking and...

Get Comfortable being Uncomfortable! Building confidence and chemistry within your team and on your own is an essential piece of the volleyball game. Owning your own emotions fosters the self-assurance that you...

INDOOR VS. SAND The greatest distinctions between beach volleyball and indoor volleyball are discussed in this podcast episode by Mark Burik and Cati Leak, along with the top things you wish you knew before leaving...

Guess what? We have Coach Matt Olson today!!! Having a SOLID partnership is one of the best methods to win more beach volleyball matches. In beach volleyball, each of our touches needs to have a purpose, a target, and...

DID YOU JUMP HIGHER AND MOVE FASTER THAN YOU SHOULD? I Fully Understand! Naturally, being able to jump is a topic of much discussion. As though you must be born with it! But that is wholly untrue. Given that, guess...

This is why we coach!!! High Performance's goal is to find, nurture, and develop exceptional athletes and coaches in order to provide a steady stream of potential Olympians. Coach Ali Wood Lamberson discusses this in...

How do you stay motivated to work out hard? Get a coach who is aware of your specific areas of improvement to help you get the most out of your volleyball experience. You can effectively train your players with the...

How do you stay motivated to train hard? Learn how to make your volleyball experience the most rewarding one by getting a coach who knows exactly what you need to work on. It contains powerful words of wisdom that...

Dominate the Court this Season! Bring your volleyball game and get ready to be inspired by Coach Kristina Hernandez as she shares her top beach volleyball power tips and tactics. She teaches her players how to be a...

Break it Down and Show What You've Got! Technique and skill in any sport will only get you so far. To be at your best as a beach volleyball athlete or coach, it is essential also to enjoy your experience and have fun....

Want to be the BEST? Beach volleyball coaches don't want you to just play volleyball, they want you to play BETTER volleyball. They want to win and have a good time doing it. That is why we are here—to develop winning...

No sand required! Learn some effective and fun beach volleyball drills that you can do at home. Here's how to get better AT HOME with these tips and drills! 🎙️ LISTEN ON APPLE PODCAST🎙️ LISTEN ON SPOTIFY🎙️ LISTEN ON...