Episode #72: Quick Fixes For Your Vertical Jump and Arm Swing Mechanics That You Need To Know
Arm swing has a powerful effect on the lower extremities. Learn how to boost your vertical jump by joining this podcast episode, we'll teach you how an arm swing made every player jump higher!
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Timestamps:
- 06:08 - Intro
- 08:00 - The Four Step Approach
- 22:27 - Toe Jumpers
- 30:19 - 60-Day Max Vertical Jump Program
- 36:37 - Q and A
- 44:15 - Better at Beach Announcement
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๐ฅMy 3 Favorite 50-Minute Workouts For Volleyball Players
๐ฅMy YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
๐ฅMy Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
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