Episode #72: Quick Fixes For Your Vertical Jump and Arm Swing Mechanics That You Need To Know

Arm swing has a powerful effect on the lower extremities. Learn how to boost your vertical jump by joining this podcast episode, we'll teach you how an arm swing made every player jump higher!


🎙️ LISTEN ON APPLE PODCAST
🎙️ LISTEN ON SPOTIFY
🎙️ LISTEN ON GOOGLE PODCAST


Timestamps:

  • 06:08 - Intro
  • 08:00 - The Four Step Approach
  • 22:27 - Toe Jumpers
  • 30:19 - 60-Day Max Vertical Jump Program
  • 36:37 - Q and A
  • 44:15 - Better at Beach Announcement

 

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS ðŸ”¥ ðŸ’ª ðŸ

https://www.betteratbeach.com/pcdrillbook 

CLICK THE LINK AND WE'LL SEND YOU

🔥My 36 Most Effective Beach Volleyball Drills
🔥My 3 Favorite 50-Minute Workouts For Volleyball Players
🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.

https://www.betteratbeach.com/pcdrillbook 


OR CHECK OUT OUR MEMBERSHIP & GET:

🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY
🔥 💪 🏐 VOLLEYBALL COACHING
🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS

https://www.betteratbeach.com/virtualtrainingpodcast