Episode #72: Quick Fixes For Your Vertical Jump and Arm Swing Mechanics That You Need To Know
Arm swing has a powerful effect on the lower extremities. Learn how to boost your vertical jump by joining this podcast episode, we'll teach you how an arm swing made every player jump higher!
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- 06:08 - Intro
- 08:00 - The Four Step Approach
- 22:27 - Toe Jumpers
- 30:19 - 60-Day Max Vertical Jump Program
- 36:37 - Q and A
- 44:15 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.
Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.
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36 Essential Drills for Beach Volleyball https://www.betteratbeach.com/freebeachvolleyballdrillbook
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LEARN TO HANDSET! TAKE OUR AT-HOME COURSE https://www.betteratbeach.com/howtosetavolleyball
Want to be a better Defender? Try This Online Course! https://www.betteratbeach.com/ultimatedefender
50+ Beach Volleyball Practice Plans https://www.betteratbeach.com/practiceplans
60 Day At-Home Max Vertical Jump Training Program https://www.betteratbeach.com/60DayMaxVerticalJump
Better At Beach Volleyball Free Information https://www.betteratbeach.com/blog
You MUST Answer These Questions Before You Play With Your Partner https://www.betteratbeach.com/partnerprofile
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