Episode #72: Quick Fixes For Your Vertical Jump and Arm Swing Mechanics That You Need To Know

Arm swing has a powerful effect on the lower extremities. Learn how to boost your vertical jump by joining this podcast episode, we'll teach you how an arm swing made every player jump higher!


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Timestamps:

  • 06:08 - Intro
  • 08:00 - The Four Step Approach
  • 22:27 - Toe Jumpers
  • 30:19 - 60-Day Max Vertical Jump Program
  • 36:37 - Q and A
  • 44:15 - Better at Beach Announcement

 

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🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
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