Episode #68: Tournament Day Checklist! What to Eat. What to Bring. How to Last the Whole Day
What’s up!
Coaches Mark and Brandon have been around the block, competing in countless tournaments over the years. That's why we've put together a handy checklist that every player needs to have. Make sure to tune in to our podcast and get all the tips and tricks. Don't miss out!
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Timestamps:
- 01:22 - Introduction
- 03:55 - Pre-Season Tips
- 13:25 - Work Out, Fitness and Nutrition
- 22:50 - Day of Tournament
- 31:45 - Story Time with Brandon
- 36:52 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.
Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.
Connect with Mark + Brandon:
Mark Burik
FB https://www.facebook.com/markburikbeachvolleyball/
Linkedin https://www.linkedin.com/in/mark-burik-693671102/
IG https://www.instagram.com/markburik/
Twitter https://twitter.com/MarkBurik
Tiktok https://www.tiktok.com/@markburikbeachvolleyball
Brandon Joyner
IG https://www.instagram.com/joy_beachvb/
FB https://www.facebook.com/brandon.david.98229
RESOURCES / IMPORTANT LINKS:
TAKE OUR RULES QUIZ https://www.betteratbeach.com/rulesquiz
Check Out Our Library of Courses https://www.betteratbeach.com/store
BOOK US FOR A CLINIC! BRING US TO YOUR HOMETOWN! https://www.betteratbeach.com/clinics
Online Coaching? Join Our Program! We'll Watch Your Technique And Fix Your Skills https://www.betteratbeach.com/coaching
36 Essential Drills for Beach Volleyball https://www.betteratbeach.com/freebeachvolleyballdrillbook
Get Some Better at Beach SWAG! https://www.betteratbeach.com/shop
LEARN TO HANDSET! TAKE OUR AT-HOME COURSE https://www.betteratbeach.com/howtosetavolleyball
Want to be a better Defender? Try This Online Course! https://www.betteratbeach.com/ultimatedefender
50+ Beach Volleyball Practice Plans https://www.betteratbeach.com/practiceplans
60 Day At-Home Max Vertical Jump Training Program https://www.betteratbeach.com/60DayMaxVerticalJump
Better At Beach Volleyball Free Information https://www.betteratbeach.com/blog
You MUST Answer These Questions Before You Play With Your Partner https://www.betteratbeach.com/partnerprofile
Camp Dates https://www.betteratbeach.com/camps
LET'S GET SOCIAL!!!
Be updated on Better at Beach on all our Platforms:
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Instagram: https://www.instagram.com/betteratbeachvolleyball/
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Podcast: https://www.betteratbeach.com/podcasts/get-better-at-beach-volleyball/
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