A Professionally Designed Lifting, Conditioning and Mobility Course for Beach Volleyball
60 DAYS TO:
- Quick First Steps
- Huge Verticals
- Unshakeable Shoulders
- Stronger, Leaner, Healthier Bodies
Get your body stronger, leaner, healthier and built for the beach!
Never before has a program been so meticulously designed to focus on the beach volleyball player.
We take you rep by rep, set by set, and day by day through one of the most intense beach volleyball programs ever built.
Video Demonstrations with performance tracking sheets included!
Become an expert in each skill. Each program gives you:
- Mastery over the fundamentals.
- Video tutorials.
- A progression program to follow.
- Equipment Recommendations
- Helpful tips for quick fixes.
- In depth coaching.
- Access to our online coaching groups where you can post your skill and drill videos to get PERSONAL FEEDBACK.
- Access to every webinar and video analysis.
- 1 LIVE weekly meeting with your coach for Q&A.
You also get access to our Continued Learning Virtual Library which is constantly updated with new drills, ideas, webinars, etc. Your training never ends and your potential is limitless!
Composed by Mark Burik:
- AVP/FIVB Professional Beach Volleyball Player
- USA Volleyball Collegiate National Team Coach
- Performance Enhancement Specialist
- Corrective Exercise Specialist
- Certified Strength and Conditioning Specialist
- Certified Personal Trainer
- Bachelor of Science Cum Laude - Exercise Science: George Mason University