Performance Nutrition Guide & Tournament Eating Checklist
8 week nutrition challenge!
Meal tracker & energy rating sheets!
Pre-tournament meals & checklists!
Pre-tournament nutrient and hydration goals!
Best meals, drinks and snacks for tournament day!
We'll tell you exactly what and when to eat and drink for training, practices and tournaments for the best playing and performance!SIGN ME UP!
Guaranteed to Help You With:
Tournament weekends mean you will empty the tank at the end of every day, so you have got to make sure that you're fueling your body with the correct foods to maintain your energy level throughout the entire tournament.
What to Eat & What to Drink
What are you going to eat, how much, and when? Write this down, and make a list of foods/equipment you'll need. Do you need a large bag? Cooler? What kind of foods are in the area that your tournament is held? Do you need to pack food or can you get it there? Are you flying or driving to the tournament?
Last the Whole Day
Tournaments mean not just one match...but SERIES of matches, and by fueling your body with the correct foods you can actually optimize the rate at which your body utilizes nutrients so they can last.
What's Included ...
Tournament Nutrition Basics
- Exactly what to eat for max performance.
- What to remove from your diet for max performance.
How to Prepare for a Tournament
- The best pre-tournament practices and warmups.
- Eating and sleeping for Max Performance.
Tournament Day Checklist!
- What to eat.
- What to bring.
- How to last the whole day.
Coffee, Caffeine & Physical Performance
- Information from Tradition Coffee Roasters CEO, Brian Burik.
Nutrition & Wellness Coaching w/Kim Hildreth
- How to be a better partner.
- How to be a better Human.
Elevate Your Game With These
Skill Volleyball Courses And Training Programs!
All included when you sign up!
Swipe through the images below to see every course that's included:
Beyond A Course • Transformative Training
Here's what happens when you sign up:
- Watch the onboarding video & join our Private Facebook Coaching Group.
- Sign in to your library - (includes ALL our beach volleyball tutorials, courses and training programs).
- Watch the tutorials for each concept and then record yourself doing the drills and exercises from that lesson/workout.
- Post your videos to our Private Facebook Coaching Group AND COACHES WILL RESPOND WITH ADVICE AND CORRECTIONS within 48 hours.
- With our coaches' guidance, work your way through all of our skill & strategy courses.
- Complete the customized workout programs.