Performance Nutrition Guide & Tournament Eating Checklist

8 week nutrition challenge!

Meal tracker & energy rating sheets!

Pre-tournament meals & checklists!

Pre-tournament nutrient and hydration goals!

Best meals, drinks and snacks for tournament day!

We'll tell you exactly what and when to eat and drink for training, practices and tournaments for the best playing and performance!


Guaranteed to Help You With:

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Tournament Nutrition

Tournament weekends mean you will empty the tank at the end of every day, so you have got to make sure that you're fueling your body with the correct foods to maintain your energy level throughout the entire tournament.

I'm ready fuel my body!
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What to Eat & What to Drink

What are you going to eat, how much, and when? Write this down, and make a list of foods/equipment you'll need. Do you need a large bag? Cooler? What kind of foods are in the area that your tournament is held? Do you need to pack food or can you get it there? Are you flying or driving to the tournament?

Sign me up!
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Last the Whole Day

Tournaments mean not just one match...but SERIES of matches, and by fueling your body with the correct foods you can actually optimize the rate at which your body utilizes nutrients so they can last.

I want results!

What's Included ...

Lesson #1

Tournament Nutrition Basics

  • Exactly what to eat for max performance.
  • What to remove from your diet for max performance.
Lesson #2

How to Prepare for a Tournament

  • The best pre-tournament practices and warmups.
  • Eating and sleeping for Max Performance.
Lesson #3

Tournament Day Checklist!

  • What to eat.
  • What to bring.
  • How to last the whole day.
Lesson #4

Coffee, Caffeine & Physical Performance

  • Information from Tradition Coffee Roasters CEO, Brian Burik.
Lesson #5

Nutrition & Wellness Coaching w/Kim Hildreth

  • How to be a better partner.
  • How to be a better Human.

Elevate Your Game With These
Skill Volleyball Courses And Training Programs!

All included when you sign up!

Swipe through the images below to see every course that's included:

Beyond A Course •  Transformative Training

Here's what happens when you sign up:

  1. Watch the onboarding video & join our Private Facebook Coaching Group.
  2. Sign in to your library - (includes ALL our beach volleyball tutorials, courses and training programs).
  3. Watch the tutorials for each concept and then record yourself doing the drills and exercises from that lesson/workout.
  4. Post your videos to our Private Facebook Coaching Group AND COACHES WILL RESPOND WITH ADVICE AND CORRECTIONS within 48 hours.
  5. With our coaches' guidance, work your way through all of our skill & strategy courses.
  6. Complete the customized workout programs.
Yes! Sign me up!

Dominate the Sand & Elevate Your Game


Here is What's Included

  • On-Boarding Coaches Call
  • Unlimited Access to Every Skill Course We Offer
  • COMPLETE 12 Month Season Plan
  • Step-by-Step Progressive Courses For Every Skill
  • Strategies For Different Types of Opponents
  • 50+ 2-Hour Beach Volleyball Practice Plans 
  • Beach Volleyball Workout Programs
  • Performance Nutrition Plan & Tournament Eating Checklist
  • Vertical Jump Technique Training
  • Repair Bad Techniques & Faulty Motor Patterns
  • The MOST Important Drills & When To Do Them
  • Behind the Scenes AVP/FIVB Match Analyses
  • Injury Recovery / Prevention Plans
  • Access to Volleyball Tips! VolleyChat! Community

... and SO much more!

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Everything from Basic Included +

  • Members Only Live Online Coaching Meetings with Professional Coaches and Players!
  • 2 Optional Group Meetings Every Week With The Better at Beach Coaching Staff of Current and Former AVP/FIVB Pros
  • Customized Season Plan For Training, Practicing & Eating Made Specifically For YOU
  • Customized Mobility, Strength & Conditioning Plans Made & Updated Specifically For You
  • Customized Nutrition Plans Made & Updated Specifically For You
  • Video Analysis! Review YOUR game footage and ask your beach volleyball questions LIVE
  • Mental / Mindset Training
  • Beach Volleyball Strategy Sessions and Game Planning for Your Matches, Leagues & Seasons
  • Drill, Practice & Match Video Analysis
  • Step by Step Coaching & Guidance Through All Our Skill and Strategy Courses
Sign me up!

We know you're busy. Now you can train anywhere!

Yes! I want this!