TURN YOUR BODY INTO AN
Get Your Confidence Back.
Get Real Power in Every Step and Swing.
Get Stronger and Move Better Than You Ever Have
And of course…
Play Better Volleyball!
This is The EXACT Program We Use To Get Our Pro Athletes Tournament Ready When Coming Off Injuries Or Any Significant Time Away Out of Training
21 Days of Performance Enhancing Workouts!
Here's what you get...
21 Days of Guided Mobility Based Workouts, Strength Training & Practice Plans
Just follow along with our videos as we develop your warm up routine and pre-hab rituals. This will become the core of your training! Then add strength and our "Do Anywhere" Ball Control Drills
Critical Nutrition Checklists & Tournament Prep
8 week nutrition challenge and printable checklists for exactly what to eat and how to train before, during and after workouts, practices and tournaments.
Develop High Performance Habits & Get 3 Full Vertical Jump Workouts
Every exercise, every set and every rep laid out for you. These 3 90-Minute workouts alone will carry you through a full season!
And These Are The Results You Can Expect!
HAVE YOU BEEN FEELING STUCK IN YOUR OWN BODY?
…like you're always one bad step from getting hurt?
…like things that should be easy leave you tight, achy, sore, tired?
…like your athleticism is slowly leaking out of your body?
Remember what it was like when your body could do ANYTHING?!?!?
You’re probably thinking…
“I’M JUST NOT BUILT TO BE A TRUE ATHLETE”
“MY BODY ALWAYS BREAKS DOWN AND GETS HURT”
“I’VE NEVER BEEN STRONG OR FAST”
Or maybe you’ve completely lost confidence in your body...
“I’M JUST GETTING TOO OLD”
“MY ATHLETE YEARS ARE GONE”
“I JUST CAN’T DO WHAT I USED TO”
You've Been Fooled!
HERE ARE THE REAL REASONS YOU FEEL LIKE THAT...
You haven’t built your Athletic Foundations!
You’ve ignored crucial movement patterns!
All the time you spend sitting and looking at your phone…
Every past injury and every little tweak…
When you play or workout without a mobility routine…
These things put your body into a movement prison.
Your body remembers and tries to avoid ranges where you’re not comfortable…
So it will stop you from being fast and agile.
It will stop you from getting into normal athletic positions and then you’ll get hurt more!
You’ll move slower, get less flexible and your confidence will disappear.
But here's the good news!
All those bad things are both reversible and preventable!
You can remember what it’s like to move fast and free!
You can get your confidence back!
It can be easy! It’s a secret that EVERY professional athlete and world class trainer knows…
You need a routine that prepares your body for battle.
And not just any battle…
You need the right warm up and the right movement patterns for YOUR SPORT!
You need an easy program that will keep you strong, fast and injury free.
You are going adapt quickly and soon your body will WANT you to move.
You'll feel stronger and you'll gain that confidence that comes with being strong, fit and flexible!
You are going to UNLOCK YOUR POTENTIAL and you'll be armed with the tools of the champions.
SO LET'S DO THIS!
BUILD YOUR ATHLETIC FOUNDATIONS WITH OUR ACCELERATED BACK TO FITNESS CHALLENGE !
Take the 21 Day Challenge.
1 30 Minute Mobility Workout Every Day
Strength Workouts For Upper and Lower Body
Behavioral & Nutrition Challenges for Peak Performance
Group Meetings to Get Answers To All Your Training, Nutrition and Volleyball Questions
Critical Nutrition and Tournament Prep Checklists for High Performance Eating
3 Printable 90 Minute Vertical Jump Workouts
Lead by Mark Burik (Master Coach, Performance Enhancement Specialist and AVP/FIVB Professional)
ADD INCHES TO YOUR VERTICAL
BULLETPROOF YOUR SHOULDERS, KNEES AND BACK
LUNGE, SQUAT AND JUMP WITH EASE!
When you get strong and flexible, you’ll start to look at the world differently.
It becomes your playground.
Make the world your playground. Make this YOUR YEAR!Take The Challenge!
Our Athletes Get Big Wins On A Regular Basis...
WAKE UP THE ATHLETE IN YOU!
Warm up and workout like the pro's do!
YES, athletes workout different! We need to open our athletic range and prepare for battle! Most players don't even know how to workout for more speed, bigger jumps and harder hits. We'll show you how to warm up and workout no matter where you are and we teach you how to eat like a CHAMPION!