Online Vertical Jump Training
The 10 Commandments of the Vertical Jump:
The Best Exercises, Reps, Sets and Rest for Jumping Athletes
... And The Biggest Mistakes That DESTROY Vertical Jumps
Hosted by Mark Burik, AVP and FIVB World Tour Professional Beach Volleyball Player | 2019 USA Pan American Games | Former USA Collegiate Beach National Team Coach
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Online Vertical Jump Training
Master the Secrets to Jumping Higher with The 10 Commandments of the Vertical Jump
Are you ready to elevate your game—literally? An explosive vertical jump is the most coveted skill in volleyball, giving you the edge to dominate at the net, crush your opponents, and make your presence felt on every play. Whether you're aiming to add inches to your vertical, improve your game-time agility, or simply stop getting blocked at the net, this training is your ultimate guide.
Why This Training Matters
Jumping higher isn’t just about looking good on the court—it’s about transforming your ENTIRE GAME. A higher vertical jump opens up offensive angles, makes you a blocking threat, and enhances every aspect of your volleyball performance.
Discover the 10 Commandments of the Vertical Jump:
The Best Exercises: Learn the exact movements that build the explosive power needed for a higher vertical.
Reps, Sets, and Rest: Understand the optimal balance of workout intensity and recovery to maximize gains.
Avoid Common Mistakes: Discover the biggest errors that destroy vertical jump potential and how to avoid them.
Pain Points We Address
- Are you stuck at the same vertical height despite all your efforts in the gym?
- Do you feel like your jump is holding you back from reaching your full potential on the court?
- Tired of common injuries like knee pain that prevent you from training consistently?
What You'll Gain
Confidence on the Court: Add inches to your vertical, hit harder, and intimidate opponents with your newfound power.
Injury Prevention: Learn techniques that help reduce the risk of common volleyball injuries, so you can stay on the court longer.
Real Game Speed & Agility: Enhance your athleticism with exercises designed to improve your explosiveness and quickness.
Improved Athletic Performance: Follow a proven path with expert guidance to rapidly improve your physicality and game performance.
What’s Included in This Webinar:
 1 Hour of Expert Training: Dive deep into the fundamentals of vertical jump training with insights from a seasoned pro.
 Video Analysis: Watch and learn from the best as Mark Burik breaks down advanced players' techniques and compares them to Olympic-level athletes.
 Interactive Q&A: Get your specific questions answered by Mark Burik, ensuring you leave the training with actionable steps.
 BONUS FOR LIVE ATTENDEES: 3 Free Complete Vertical Jump Workouts!
What You’ll Learn:
Assessment: How to identify your current jump type and why it’s crucial to know before starting any program.
Metrics: Learn which performance metrics matter most for volleyball and how to track your progress.
Balance: Find out why balance is the key to longevity and how imbalance can lead to common injuries like jumper's knee.
Mobility: Discover why mobility, not just flexibility, is essential for athleticism and injury prevention.
Core Training: Learn why a strong core is the foundation for explosive movements, not just six-pack abs.
Glute Activation: The secret to unlocking your vertical lies in activating the most powerful muscles in your body.
Max Strength: Understand the importance of maximum strength and how it sets the foundation for jumping higher.
Speed: Combine speed with strength to sky over opponents with ease.
Recovery: Why rest days are just as important as training days, and how proper recovery can make or break your vertical gains.
Limited Time Offer:
This specialized training is drawn directly from the protocols used by top AVP and World Tour athletes but has been adapted for players of all levels. Whether you’re a beginner looking to improve or an advanced player aiming to compete at higher levels, this webinar has something for you.
Don’t miss your chance to learn from one of the best and transform your game in just 60 minutes!
Reserve Your Spot Now!
Secure your spot in this game-changing webinar and start your journey toward a higher vertical, more explosive power, and a better all-around game. Sign up today and take the first step to becoming the volleyball player you’ve always wanted to be.
Sign up For This Free Training!
Get started today before this once in a lifetime opportunity expires, then check your email.
As Featured In:
Official Training Partners & Coaching Consultants For:
BEGINNERS
"I signed up for the Athletic Foundations 7 day course and got so much out of it! I was wanting to just get an idea of how I should prep for tournaments including what to eat, and how to warm up. I got that and much more …" ~ Monica A.
"I signed up for the Athletic Foundations 7 day course and got so much out of it! I was wanting to just get an idea of how I should prep for tournaments including what to eat, and how to warm up. I got that and much more …" ~ Monica A.
INTERMEDIATES
“Incredible / exceptional coaching for all skill sets and levels. I was provided personalized feedback on every aspect of my game which helped me become a better player and have more awareness.” ~ Isam S.
“Incredible / exceptional coaching for all skill sets and levels. I was provided personalized feedback on every aspect of my game which helped me become a better player and have more awareness.” ~ Isam S.
ADVANCED / PROS
"Better at Beach has been an overall phenomenal experience. Instruction was regimented, meaningful and practical …" ~ Ian M.
"Better at Beach has been an overall phenomenal experience. Instruction was regimented, meaningful and practical …" ~ Ian M.
COACHES / CLUB DIRECTORS
"The practice plans took my juniors to the next level and relieved a lot of stress for me. Detailed practices down to the minute if you need it. After I got in the flow of things I was able to mix and match according to my teams needs." ~ KR Wide
"The practice plans took my juniors to the next level and relieved a lot of stress for me. Detailed practices down to the minute if you need it. After I got in the flow of things I was able to mix and match according to my teams needs." ~ KR Wide
JUNIORS / PARENTS
"I learned soooo much. The great tips on setting and footwork for setting, serve receive, etc. Lots of good stuff that I will carry with me forever. And what a great group of guys to teach us. I thoroughly enjoyed it!" ~ Kristin
"I learned soooo much. The great tips on setting and footwork for setting, serve receive, etc. Lots of good stuff that I will carry with me forever. And what a great group of guys to teach us. I thoroughly enjoyed it!" ~ Kristin
