1 Hour On-Demand Beach Volleyball Defense Training Webinar
Defensive Tactics and How to Read Hitters
Inside the Mind of an AVP Pro
Hosted by Mark Burik, AVP and FIVB World Tour Professional Beach Volleyball Player | 2019 USA Pan American Games | Former USA Collegiate Beach National Team Coach
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Defensive Tactics and How to Read Hitters
Inside the Mind of an AVP Pro
Ready to take your defensive game to the next level? This master class is your ticket to mastering the art of beach volleyball defense. Learn how to anticipate your opponent’s moves, position yourself perfectly on the court, and make game-changing digs that turn defense into offense. Whether you're playing with or without a blocker, this masterclass will equip you with the skills and strategies you need to become an unbeatable defender.
Hosted by Mark Burik, AVP and FIVB World Tour Professional Beach Volleyball Player | 2019 USA Pan American Games | Former USA Collegiate Beach National Team Coach
What You’ll Learn in This Master Class:
1. Play Better Defense with Proven Techniques
Defense is about more than just reacting to the ball—it’s about anticipating the play, positioning yourself effectively, and using the right techniques to control the game. In this masterclass, you'll learn how to play better defense, from basic positioning to advanced strategies that trick hitters and force them to make mistakes.
- Effective Defensive Positioning: Understand where to stand and how to adjust your position based on the hitter's approach and body language.
- Footwork for Defense: Master the essential footwork drills that will have you moving quickly and efficiently, ready to dig any ball.
- Defensive Stance and Posture: Learn the proper defensive stance to maintain balance and readiness at all times.
2. Read the Game and Outsmart Hitters
To be a great defender, you need to read the game better than your opponents. This masterclass will teach you how to analyze the hitter's movements, predict their next shot, and position yourself to make the dig.
- Reading the Hitter: Learn how to use your eyes to read the hitter’s intentions and make better defensive decisions.
- Defensive Strategies: Discover high-level strategies that will help you stay one step ahead of the hitter, forcing them to play into your defense.
- Tricking Hitters: Use defensive positioning and footwork to trick hitters into making mistakes, increasing your chances of making a successful dig.
3. Improve Your Reaction Time and Game Speed
Defense is all about quick reactions and fast movements. This masterclass includes drills and exercises designed to improve your reaction time and overall game speed, helping you get to the ball faster and make more plays.
- Speed and Agility Drills: Incorporate the most effective strength and agility exercises for defenders into your routine.
- Chase Footwork & Sprint Mechanics: Learn how to move quickly across the court and dig highline and cut shots with precision.
- Emergency Digs: Master the art of making emergency plays, including one-handed digs and diving saves.
Why You Should Attend This Master Class:
Beach volleyball defense is an art that requires a unique combination of physical skills and mental acuity. This masterclass is designed to provide you with the tools, techniques, and strategies needed to excel in defense, giving you the confidence to read hitters, anticipate plays, and make crucial digs that can turn the tide of a match.
Who Is This Master Class For?
- Beginner to Intermediate Defenders: Build a solid foundation in defensive positioning, footwork, and reading the game.
- Advanced Defenders: Fine-tune your defensive strategies, improve your reaction time, and learn advanced techniques to outsmart your opponents.
- Coaches: Equip yourself with professional-level defensive drills and insights to enhance your team’s defensive play.
What’s Included in This Master Class:
- Pre-Testing & Fitness Recommendations: Start with an assessment of your current defensive skills and receive fitness recommendations to improve your performance.
- Defensive Posture and Stance: Learn the importance of a balanced defensive stance and the right posture for making successful digs.
- Playing Without a Blocker: Gain insights into how to defend effectively when you don't have a blocker, including how to position yourself and make the right defensive calls.
- Digging Techniques: Master forearm digging, overhand digs, and high-hands defense, with tips on how to avoid common mistakes.
- Advanced Defensive Strategies: Learn how to expand your defensive playbook with strategies for different game situations, such as blocking and peeling, reading the hitter, and converting defense into offense.
Special Offer: Get a Recorded Version Sent via Email
Can’t attend live? No problem! By signing up, you’ll receive a full recording of the masterclass, allowing you to revisit the lessons anytime and continue refining your defensive skills.
Reserve Your Spot Today!
Don’t miss this opportunity to learn from a top professional and transform your defensive game into a powerful asset. Sign up now and start playing better defense with confidence!
As Featured In:
Official Training Partners & Coaching Consultants For:
BEGINNERS
"I signed up for the Athletic Foundations 7 day course and got so much out of it! I was wanting to just get an idea of how I should prep for tournaments including what to eat, and how to warm up. I got that and much more …" ~ Monica A.
"I signed up for the Athletic Foundations 7 day course and got so much out of it! I was wanting to just get an idea of how I should prep for tournaments including what to eat, and how to warm up. I got that and much more …" ~ Monica A.
INTERMEDIATES
“Incredible / exceptional coaching for all skill sets and levels. I was provided personalized feedback on every aspect of my game which helped me become a better player and have more awareness.” ~ Isam S.
“Incredible / exceptional coaching for all skill sets and levels. I was provided personalized feedback on every aspect of my game which helped me become a better player and have more awareness.” ~ Isam S.
ADVANCED / PROS
"Better at Beach has been an overall phenomenal experience. Instruction was regimented, meaningful and practical …" ~ Ian M.
"Better at Beach has been an overall phenomenal experience. Instruction was regimented, meaningful and practical …" ~ Ian M.
COACHES / CLUB DIRECTORS
"The practice plans took my juniors to the next level and relieved a lot of stress for me. Detailed practices down to the minute if you need it. After I got in the flow of things I was able to mix and match according to my teams needs." ~ KR Wide
"The practice plans took my juniors to the next level and relieved a lot of stress for me. Detailed practices down to the minute if you need it. After I got in the flow of things I was able to mix and match according to my teams needs." ~ KR Wide
JUNIORS / PARENTS
"I learned soooo much. The great tips on setting and footwork for setting, serve receive, etc. Lots of good stuff that I will carry with me forever. And what a great group of guys to teach us. I thoroughly enjoyed it!" ~ Kristin
"I learned soooo much. The great tips on setting and footwork for setting, serve receive, etc. Lots of good stuff that I will carry with me forever. And what a great group of guys to teach us. I thoroughly enjoyed it!" ~ Kristin
