$9.00 USD

ADD ON our 21 Day "Back To Fitness" Tournament Prep Challenge for Only $27

Get your body from zero to tournament-ready in 3 weeks with daily mobility workouts, "at-home" strength workouts and easy ball control drills you can do solo or with a partner.

If you haven't been on a fitness plan for volleyball and you want to make a QUICK turn-around, this is the challenge that will kick your body into high gear!

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The 10 Commandments of the Vertical Jump: Online Training

Hosted by Mark Burik, AVP and FIVB World Tour Professional Beach Volleyball Player | 2019 USA Pan American Games | Former USA Collegiate Beach National Team Coach

Attend a 1 hour online webinar with us!

Learn the RIGHT workouts and the RIGHT timing, you could be MORE effective with LESS time in the gym.

I'd like to show you how to get the BEST RESULTS in the LEAST AMOUNT OF TIME,

You're going to be blown away by how much can be answered in a one hour video lesson. 

We believe in delivering MAXIMUM VALUE. You're time with us will never be wasted. That's why we have over 400 members in our Max Vertical Program.

What you'll get:

  • The webinar link will be emailed to you on the day of the event.
  • Here's what we'll be covering in this 60 minute online training:
  • How many times a week you should lift weights
  • How many times a week you should train for speed and agility
  • How many reps and sets to do at each workout
  • Which exercises give you the best bang for your buck. There are too many time wasters out there.
  • How to workout like a pro athlete when you don't have access to a gym

If you attend live we will have a very special one time offer after the training.

if you cannot make it, we will send everyone who signs up a recording of the training so you can still get the benefits!

You will receive a webinar link 10 minutes prior to the start of the webinar!