The Best Exercises, Reps, Sets and Rest for Jumping Athletes
... and the Biggest Mistakes that DESTROY Vertical Jumps
I'll show you how to get the BEST RESULTS in the LEAST AMOUNT OF TIME.
You're going to be blown away by how much can be answered in a one hour video lesson.
We believe in delivering MAXIMUM VALUE. You're time with us will never be wasted. That's why we have over 400 members in our Max Vertical Program.
Here's What I'll Cover in the 10 Commandments of Vertical Jump Webinar:
🔥 Assessment
🔥 Metrics
🔥 Balance
🔥 Mobility
🔥 Core
🔥 Glute Activation
🔥 Jump Jump Jump
🔥 Max Strength
🔥 Speed
🔥 Recovery
* Head to your email for the link!
* BRING A PEN AND PAPER!