8:30-11:00 - Passing Fundamentals, Serve Receive & Serving
11:00 - 12:00 - Lunch Provided & Mental Session "Know Yourself As A Player & Build Your Offense"
12:00 - 2:00 - Setting Fundamentals, Bump Setting, Hand Setting & Transition Setting
3:00 - 4:30 -Emergency Touches and Competitive Games
8:30-11:00 - Spacing and Approach Footwork
11:00 - 12:00 - Lunch Provided & Mental Session "How To Eat & Workout For Volleyball"
12:00 - 2:00 - Arm Swing Mechanics: Power vs. Shots
3:00 - 4:30 - Vision, Decision Making and Accuracy + Competitive Games
8:30-11:00 - Defensive Posture, Positioning & Hard Driven Digs
11:00 - 12:00 Lunch Provided & Mental Session "Mental Toughness & Building Routines"
12:00 - 2:30 - Chasing Shots and Diving Digs, Reading the Hitter, Blocking and Peeling
ONLY 40 SPOTS AVAILABLE!!!
You also get:
Lunch Included (Sandwiches & Wraps)
Hat or Visor
Stickers and Magnets
Wilson OPTX Volleyball
A Printout of Every Exercise With Important Keys To Remember So You Can Keep Improving On Your Own
*** You are responsible for booking your own travel and accommodations.