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Grand Sands in Loveland, Ohio Mini-Camp: Jan 27th - 29th

 

FRIDAY

8:30-11:00 - Passing Fundamentals, Serve Receive & Serving

11:15 - 12:15 - Lunch & Mental Session "Know Yourself As A Player & Build Your Offense"

12:30 - 3:00 - Setting Fundamentals, Bump Setting, Hand Setting & Transition Setting

4:00 - 6:00 -Emergency Touches and Competitive Games

 

SATURDAY

8:30-11:00 - Spacing and Approach Footwork

11:15 - 12:15 - Lunch & Mental Session "How To Eat & Workout For Volleyball"

12:30 - 3:00 - Arm Swing Mechanics: Power vs. Shots

4:00 - 6:00 - Vision, Decision Making and Accuracy + Competitive Games

 

SUNDAY

8:00-10:00 - Defensive Posture, Positioning & Hard Driven Digs

10:15 - 11:15 LUNCH & MENTAL SESSION "Mental Toughness & Building Routines"

11:30 - 1:30 - Chasing Shots and Diving Digs

2:00 - 3:00 - Reading the Hitter, Blocking and Peeling

 

ONLY 30 SPOTS LEFT!!!

These sessions will be for intermediate levels and above.
Fair warning: this would probably be a little too hardcore/in depth for true beginners but if you do come, expect to push yourself.