Our LIVE course happens twice a year but why wait!? You can start setting now at less than HALF PRICE!
LIVE COURSE: $279.95
RECORDED VERSION AVAILABLE NOW:
A Professionally Designed Lifting, Conditioning and Mobility Course for Beach Volleyball
60 DAYS TO:
- Quick First Steps
- Huge Verticals
- Unshakeable Shoulders
- Stronger, Leaner, Healthier Bodies
Get your body stronger, leaner, healthier and built for the beach!
Never before has a program been so meticulously designed to focus on the beach volleyball player.
We take you rep by rep, set by set, and day by day through one of the most intense beach volleyball programs ever built.
Video Demonstrations with performance tracking sheets included!
Composed by Mark Burik:
- AVP/FIVB Professional Beach Volleyball Player
- USA Volleyball Collegiate National Team Coach
- Performance Enhancement Specialist
- Corrective Exercise Specialist
- Certified Strength and Conditioning Specialist
- Certified Personal Trainer
- Bachelor of Science Cum Laude - Exercise Science: George Mason University
The #1 Question we get is "What Equipment do I need?"
Here you go.
LOWEST COST / LOW STORAGE SPACE ESSENTIALS
Plyo Box: https://amzn.to/2It4fkf
Power/Resistance Bands 50-120lb - https://amzn.to/3bNdPeA
Hip Bands: https://amzn.to/39yJakj
Speed Agility Training Set- Ladder, Cones, Hurdles: https://amzn.to/39kfruE
Bowflex SelectTech Adjustable Weights: https://amzn.to/2w1vmk0
Access to an open area with at least 10 meters of runway space.
Measuring Tape to Record Performance - https://amzn.to/3aF55qL
NON-ESSENTIALS BUT GREAT ADDITIONS
Squat Rack: https://amzn.to/3aIhPfX