8:30-11:00 

• How To Warm Up for Weight Lifting & Athletics
• Best Exercises For Injury Prevention
• Basic Equipment Everyone Should Have
• Best Strength and Plyometric Exercises
• How much? How many? How often?
• Training Splits. 

11:00 - 12:00  LUNCH

12:00 - 2:30

• Weight Lifting Technique Coaching and Analysis
• How To Find Your Weaknesses
• Jump Technique Coaching and Analysis
• Nutrition Basics for High Performers

ONLY 12 SPOTS AVAILABLE!!!

Learn from Performance Enhancement Specialists in a safe, friendly community.

You Get 5 Hours of Instruction and Coaching:

• How To Use Free Weights
• Jump Technique
• Weight Lifting Technique for Beginners and Advanced Lifters
• How To Warm Up For Strength Training
• How To Train SAFELY AND EFFECTIVELY
• Best Exercises
• Performance Nutrition & How To Eat Effectively
• Lunch Included (Sandwiches & Wraps)
• Tri-Blend Tee
• Hat or Visor Performance
• Journal
• Sport Lanyard Stickers and Magnets
• Wilson OPTX Volleyball
• A Printout of Every Exercise With Important Keys To Remember So You Can Keep Improving On Your Own
• 21 Day Mobility & Back-To-Fitness
• Program 60 Day Workout Program