FRIDAY
8:30-11:00 - Passing Fundamentals, Serve Receive & Serving
11:15 - 12:15 - Lunch Provided & Mental Session "Know Yourself As A Player & Build Your Offense"
12:30 - 3:00 - Setting Fundamentals, Bump Setting, Hand Setting & Transition Setting
4:00 - 6:00 -Emergency Touches and Competitive Games
SATURDAY
8:30-11:00 - Spacing and Approach Footwork
11:15 - 12:15 - Lunch Provided & Mental Session "How To Eat & Workout For Volleyball"
12:30 - 3:00 - Arm Swing Mechanics: Power vs. Shots
4:00 - 6:00 - Vision, Decision Making and Accuracy + Competitive Games
SUNDAY
8:00-10:00 - Defensive Posture, Positioning & Hard Driven Digs
10:15 - 11:15 Lunch Provided & Mental Session "Mental Toughness & Building Routines"
11:30 - 1:30 - Chasing Shots and Diving Digs
2:00 - 3:00 - Reading the Hitter, Blocking and Peeling
ONLY 12 SPOTS AVAILABLE!!!
You also get:
Lunch Included (Sandwiches & Wraps)
Tri-Blend Tee
Hat or Visor
Performance Journal
Sport Lanyard
Stickers and Magnets
Wilson OPTX Volleyball
A Printout of Every Exercise With Important Keys To Remember So You Can Keep Improving On Your Own
*** You are responsible for booking your own travel and accommodations.