A Professionally Designed Lifting, Conditioning and Mobility Course for Beach Volleyball
60 DAYS TO:
- Quick First Steps
- Huge Verticals
- Unshakeable Shoulders
- Stronger, Leaner, Healthier Bodies
Get your body stronger, leaner, healthier and built for the beach!
Never before has a program been so meticulously designed to focus on the beach volleyball player.
We take you rep by rep, set by set, and day by day through one of the most intense beach volleyball programs ever built.
Video Demonstrations with performance tracking sheets included!
Composed by Mark Burik:
- AVP/FIVB Professional Beach Volleyball Player
- USA Volleyball Collegiate National Team Coach
- Performance Enhancement Specialist
- Corrective Exercise Specialist
- Certified Strength and Conditioning Specialist
- Certified Personal Trainer
- Bachelor of Science Cum Laude - Exercise Science: George Mason University