May 21st - Hermosa Beach 6 Hour Course: Intro to Weight Training & Jump Training

8:30-11:00 

  • How To Warm Up for Weight Lifting & Athletics
  • Best Exercises For Injury Prevention
  • Basic Equipment Everyone Should Have
  • Best Strength and Plyometric Exercises
  • How much? How many? How often?
  • Training Splits. 

11:00 - 12:00  LUNCH

12:00 - 2:30

  • Weight Lifting Technique Coaching and Analysis
  • How To Find Your Weaknesses
  • Jump Technique Coaching and Analysis
  • Nutrition Basics for High Performers

ONLY 12 SPOTS AVAILABLE!!!

Learn from Performance Enhancement Specialists in a safe, friendly community.

You Get 5 Hours of Instruction and Coaching:

  • How To Use Free Weights
  • Jump Technique
  • Weight Lifting Technique for Beginners and Advanced Lifters
  • How To Warm Up For Strength Training
  • How To Train SAFELY AND EFFECTIVELY
  • Best Exercises
  • Performance Nutrition & How To Eat Effectively
  • Lunch Included (Sandwiches & Wraps)
  • Tri-Blend Tee
  • Hat or Visor Performance
  • Journal
  • Sport Lanyard Stickers and Magnets
  • Wilson OPTX Volleyball
  • A Printout of Every Exercise With Important Keys To Remember So You Can Keep Improving On Your Own
  • 21 Day Mobility & Back-To-Fitness
  • Program 60 Day Workout Program
  • Nutrition Basics for High Performers

ONLY 12 SPOTS AVAILABLE!!!

Learn from Performance Enhancement Specialists in a safe, friendly community.

 

You Get 5 Hours of Instruction and Coaching:

  • How To Use Free Weights
  • Jump Technique
  • Weight Lifting Technique for Beginners and Advanced Lifters
  • How To Warm Up For Strength Training
  • How To Train SAFELY AND EFFECTIVELY
  • Best Exercises
  • Performance Nutrition & How To Eat Effectively
  • Lunch Included (Sandwiches & Wraps)
  • Tri-Blend Tee
  • Hat or Visor Performance
  • Journal
  • Sport Lanyard Stickers and Magnets
  • Wilson OPTX Volleyball
  • A Printout of Every Exercise With Important Keys To Remember So You Can Keep Improving On Your Own
  • 21 Day Mobility & Back-To-Fitness
  • Program 60 Day Workout Program

$250.00 USD

Become a Member Today For Just $1

Get The Complete Collection of Technique & Strategy Courses PLUS...

🔥 30 Minute Coaching Call

🔥 60 Day Vertical Jump Program

🔥 Performance Nutrition Checklists

🔥 50+ Practice Plans

🔥 12 Month Training Plan

🔥 100's of Tutorials, Drills, Video Analyses & Downloadable Workbooks

Accept this $1, 30 day offer and gain access today. After the trial period, you'll be automatically charged $39/month until you cancel.