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27 Beach Volleyball Hitting Drills Guaranteed to Make You a Better Attacker


Do you want to become a better attacker in beach volleyball? It can be an absolute pain to come up with drills and exercises that help you get better at hitting. Do you know the right things to work on? Are your drills game-like? Do they just give you something to do or do they actually help you score more points and win tournaments?

YouTube can be a nightmare in terms of actually collecting enough information to become actionable. I decided to create this post which assembles all of my favorite beach volleyball hitting drills. If you want to hit harder, get better vision, and get kills consistently, look no further than this post. You won't be able to do all of these at one practice so feel free to bookmark this post on your browser so you can refer to it again and again.

I LOVE feedback so use the comments or just send an email and let me know what you think or what you want more of!


Advanced Beach Volleyball Hitting Drill: Cross Court Over The Net Pepper


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Beach volleyball drill of the week: Approach on time, every time

At the time, it seemed like the silliest drill I’d ever done.

Two days before p1440 Huntington Beach, at the end of the 2018 season, our coach, Leandro Pinheiro, had us jumping over a bench -- to begin our approach.

I’ve long been a supporter of making everything as gamelike as possible. It’s always made the most sense to me: Train how you play. When you play, you sure as heck aren’t jumping over benches to begin an approach. You shouldn’t be jumping at all.

But Leandro saw something in my partner, Myles Muagututia, and I that he didn’t particularly like, and he wanted to fix it. All week long, we were getting ahead of the set, so when we went to swing, the ball was either on top of our head or a little behind us. We lost power, precision, and vision in virtually all of our attacks. We were still able to function, mind you, in the same sense that we can all function on six or seven hours of sleep. Eight hours is just inarguably better, just as...

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Beach Volleyball drill of the week: Perfect your shots with the simple trashcan drill

I was no different than anybody else when I began playing beach volleyball: I was bad enough to the point that only a handful of sane people volunteered to play with me. I couldn’t blame them, of course. I was genuinely terrible. If you wanted a good cardio workout, you could volunteer to chase down my passes. Other than that, I was of little use on the volleyball court.

With a limited pool of people to play with, I opted to simply practice as much as I could by myself. Most in the beach community are under the impression that you need multiple people to practice and train in order to get better.

I think this is a poor excuse. I grew up shooting hoops in my driveway until my fingers were bleeding, pounding balls at the driving range, putting and putting and putting, swimming laps for hours, running sprints in my backyard. 

In every single sport, you can get better by yourself. In some cases, this is even preferable. 

For beach volleyball, you only need...

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Three of the BEST ways shorter players can score MORE points

As much as we would all love to be Phil Dalhausser, or Oleg Stoyanovskiy, or Anders Mol, or Konstantin Semenov, or any of the other dozens of giants populating the FIVB Tour, we can’t. It’s just that simple. We can teach you a lot of skills here at Better at Beach.

Height is not one of them.

However, what we can teach you is this: The best ways shorter beach volleyball players can score more points.

And you know what’s awesome? It isn’t all that hard. It’s just different.

No, your highlights are not going to look like Troy Field’s, with bounces on the six foot line. But with these three tactics to score more points as a shorter volleyball player, you’ll be able to do something far sexier than bounce a ball: You’ll win more matches.

While on that topic, check out our full attacking course: Side out and win tournaments: The attacking master class

Siding out key No. 1: Vision

The first key to siding out is your ability to see the...

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What Separates a Good Volleyball Player from a GREAT Volleyball Player

Depending on your definition on what is and what is not a sport, there are two sports in the world in which there are two people on a team: doubles tennis, and beach volleyball. Now, to be clear, I am not taking a shot at the All-American Cornhole players, or the All-Star Darts team. If they’re sports to you, so be it, and in actuality, the point of this story remains the same: When playing a two-player sport such as beach volleyball or cornhole or tennis or darts, the answer to this question -- what separates a good volleyball player from a great volleyball player? -- is the same across all two-person sports. 

It’s a simple math equation, really: You are 50 percent of the team, your partner is 50 percent of the team. With that considered, it doesn’t much matter if you’re playing up to 100 percent of your capability as a player. Even if you’re at your peak, the team is still only at 50 percent of its potential peak.

What separates a good...

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AVP Coach Teaches Athlete the KEYS TO GREAT Footwork for Spiking a Volleyball

If anybody had watched me walk my dog – a 140-pound timber wolf-malamute mix named Sam – when I was living in Navarre Beach, Fla. in 2014, it’s more than possible they’d have thought me to be insane. I wouldn’t just walk Sam, you see. I’d practice my approach footwork for spiking a volleyball: left, right, left-right. Then I’d do it again and again, obsessively correcting my approach.

The first time I picked up a beach volleyball was just a few months earlier. A man named Judd Smith noticed that my approach footwork for spiking a volleyball was, as it is known in the beach volleyball world, goofy. I’m left-handed, and instead of the standard left, right, left-right approach, I was doing the opposite: right, left, right-left.

Judd told me to correct it, and so, to fix it, I’d simply walk Sam the Wolfdog while practicing my approach footwork for spiking a volleyball instead.

Approach footwork in beach volleyball is a small, nuanced...

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AVP Coach teaches player the secret of spiking a volleyball hard

How to hit in beach volleyball is a complicated question to tackle. It involves quite a few steps, a whole mess of mechanics, timing, various skills, navigating nature’s elements, and jumping out of the sand to hit a ball floating in the air after bouncing off of someone else’s forearms.

All of that, and we haven’t even mentioned that there's a defender to avoid!

So, we’re going to break down how to spike a volleyball, one element at a time. Today’s element is this: Rotation.

If you want the full course on How to Fix Your Arm Swing, we've got you covered with the most-inclusive course out there!

Rotation is everything when it comes to generating power in a beach volleyball spike. While beach volleyball players do not actually ever throw a ball in a match, we do perform a throwing motion while we spike a volleyball.

Think of your favorite pitcher – Clayton Kershaw, perhaps, for the Dodgers fans among us? – or quarterback – Tom...

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Beach Volleyball Drills: Scoring in Tough Situations


Today we've got a little transition setting and offensive decision-making drill to help your beach volleyball game.

We're going to show you what we did here on my side of the court. I'm coaching here, we have four zones - two zones in the sharp sidelines, and two zones in the deep corners. This is how I measure it out on the beach volleyball court.

Go to the deep corner of the court and take two giant steps along the sideline towards the net. Now, take one step into the court dragging your foot to make a line in the sand. Face the net again and drag your foot until you get to the volleyball net. You should have a big rectangle on the sideline that starts at the net and goes to about two thirds depth into the court. You should do the same thing on the other sideline. You'll be left with two rectangle zones along the sidelines that are about 20 feet long and 3 feet wide. These are your "sharp sideline" zones. 

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How to Spike Better and Use Spacing to Win More Points in Beach Volleyball: An In Depth Course on Offensive Design


Some players put in hours of work so they can control the ball. While we can't negate the value of that, tons of points are lost simply because their offensive game is not designed properly. A beach volleyball point should have an intentional shape and all of the best beach volleyball players work hard after the first touch to put themselves in a position that makes a great spike more likely. 

It's not only the setter's responsibility to put the hitter in a good position. Great attackers put themselves in a position after the pass where it's easy to set them a perfect ball -- and if you'd like the most effective, fastest way to become the best setter on the beach, give our setting course a try!

When you have great footwork, and you religiously create a great distance relationship between yourself, your hitter, and the volleyball net, it becomes more likely that you will score points.

I want you to take special notice, that none of what I...

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World Tour Beach Volleyball Tutorials: 3 Blocks, Set the Hitting Arm, Hit on 2


Hey everybody and welcome to another Better at Beach video analysis. This is a match showing beach volleyball pros Mark Burik and Tri Bourne playing against Brazil but did you know you can get your game analyzed by real pro's right here?! If you've ever wondered how  an AVP or World Tour player would fix your game, looking no further than our one on one online beach volleyball coaching. We guarantee you will have a deeper understanding of beach volleyball strategy.

Open a tab by clicking one of the links above, then come back and let's show you how much you can learn through online beach volleyball coaching.

We have about a minute of clips here and we just want to go through the details of each point with you and see if we can pick up some new skills, new tips, and discover how the pros are doing it.

In this video we take a look at what goes into scoring points in beach volleyball at the World Tour level. This is one of my qualifier matches in 2016 in...

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