If you're interested in this drill on setting and digging, you may also be interested in our beach volleyball classes , private lessons and training camps for adults and juniors in Hermosa Beach, CA and Salt Lake City, Utah. We run volleyball vacations in exotic locations around the world. We can even run beach volleyball clinics for your group, club or team in your hometown! Send an email to [email protected]
All of us beach volleyball players are looking for that one big thing -- the one lift to get us stronger, the one way to make money so we can continue pursuing this life on the beach, the one thing that'll get us hitting harder, jumping higher, running faster. Sadly, we do not have the answer for some of those things -- you can, however, take our 60-day strength and conditioning program to get you bouncing balls and swat-blocking and running around like Taylor Crabb.
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What we do have, however, is the one drill you can do every practice that will improve your digging, swinging, setting, and footwork. It's all-encompassing and, perhaps the best part, it's perfect for groups when you have a strange number of players: 5, 6, 7, doesn't matter.
In the video below, professional beach volleyball player Mark Burik, alongside Ian Satterfield, Ben Vaught, Jake Urrutia, Spencer Sauter and Brandon Joyner will show you the perfect warm up drill for setting and passing to get you warmed up.
If you want to become the best setter on the beach, check out our setting course. Doesn't matter if you're located in Hermosa Beach, Manhattan Beach, Redondo Beach, or anywhere in the South Bay -- you can enroll in our setting course and thrive on the sand.
Join our email list and Get your FREE Drill Book > www.betteratbeach.com/freebeachvolleyballdrillbook
Want a sample of our programs? Give our Completely Free 3 Workouts for an Increased Vertical Jump a try.
AND if you want to find your TRUE POTENTIAL in beach volleyball, keep reading as we are going to help you improve your vertical jump, foot speed, passing, setting, attacking, defending, and volleyball IQ. All you have to do is sign up for our Beach Volleyball Mastery. We take you through the basics and help you develop a mindset that keeps you in the game so you can stay focused and win matches!
Once inside the membership, you’ll be able to unlock our 60 Day At-Home Max Vertical Jump Training Program along with 9 more skill & strategy courses.
Once signed up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics, footwork and touch at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU!
Facebook Group CTA VolleyChat! Get Better at Beach Volleyball for posts about common questions/ problems > https://www.facebook.com/groups/betteratbeach
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Included are diagrams and written explanations of the 36 MOST IMPORTANT EXERCISES you NEED to win more matches!
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Serve & Serve Receive
Bump Setting & Hand Setting
Attacking, Spacing, Vision & Swing Mechanics
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Game Situations & Competitive Drills