Yes, the days of sideout beach volleyball, where you can only score when you're the serving team, are mostly over (except during the AVP main draws when the freeze is on). But that doesn't mean that defense in beach volleyball is any less important. The old sporting adage, 'defense wins championships' is as true as it has ever been. There's a reason that Phil Dalhausser and Nick Lucena, the No. 1 team on the AVP Tour, are also the No. 1 hardest team to score on, just as there's a reason that the top team in the world, Norway's Anders Mol and Christian Sorum, are also the toughest team to score on in the world.
Defense wins. It's simple.
In this drill, AVP professional beach volleyball player Mark Burik shows you how to hone all aspects of the defensive side of things in beach volleyball, from serving at the target you want to chasing down a shot to putting the ball away in transition. If you're looking for a simple, easy, effective drill to improve your beach volleyball defense, this is the one.
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This beach volleyball drill is great for Coach on One or when you only have two players training together.
The drill begins with our defensive player serving at a specific target. You could draw this target on the sand, or use a bag -- anything will do. Once the defender hits the target, he or she will enter the court as if they're going to play defense, initially shading middle to stop the potential option.
Next, the drill facilitator -- this could be a friend, partner, coach, parent, spouse, whoever -- will clap to signify that the second person is setting and not attacking. After that, the facilitator can throw the ball wherever they want, simulating a shot for the defender to chase down. For those who want to be defender specific, you should be initiating your chases with crossover steps, so keep your footwork in mind as we're doing this.
When you chase the ball, initiate with a crossover step. Don't waste steps by opening your lead leg. After the defender digs the shot, they need to set to themselves, look for the coach, who's going to point at a target, and they need to hit that target to score the transition point.
Aside from actually practicing, there is nothing as crucial to your development as studying your own game and practice film. Professional teams from all sports spend hundreds of hours analyzing themselves on video from workouts, practices and competition. It’s time to get with the program. Purchase our One on One Video Analysis session and get a 30 minute detailed breakdown and review of your footage.
You will receive live feedback on all aspects of the game from current professional beach volleyball players! You can expect to be coached on strategy, mechanics, offensive and defensive systems, overall performance and execution, and decision making.
Film a practice or a match with your phone or camera. Send it our way. Finally, one of our pro’s will watch your film with you via screen share and show you exactly where things go wrong and how to immediately get more points.
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If you want to get more power, more accuracy, more consistency and more vision as well as the offensive mindset and strategies that win matches, you should sign up for our Beach Volleyball Mastery. We take you through the basics and then work all the way up to advanced tactics and swing selection to keep the defense on their heels!
We also show you how to find the offense that’s best for YOU and when to use your different attacks so you can beat specific types of players. Once inside the membership, you’ll be able to unlock “Side Out and Win Tournaments: The Attacking Master Class" and “Fix Your Arm Swing in 21 Days" which will build you a new, more powerful, pain-free arm swing from the ground up. It comes complete with rehab protocol, gym exercises you need to increase arm speed, and elite throwing and hitting drills.
We also include with 8 more skill courses AND our 60 Day At-Home Max Vertical Jump Training Program.
Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics and spacing and timing at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU!
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Included are diagrams and written explanations of the 36 MOST IMPORTANT EXERCISES you NEED to win more matches!
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