Beach Volleyball Training: Use This Game to Get Better at Peeling

 

What's up guys? It's Mark from VolleyCamp Hermosa.

Today we are doing a little warm-up drill. It's a two-touch drill to get better at peeling, but we've put lines to separate the front and back halves of the beach volleyball court.

If you go over on one touch, it needs to be in the front half of the court. If you go on the second touch, then it needs to be in the deep half of the court.

This is good because it gets our defenders footwork moving. Make sure that our defenders are protecting the short ball and then retreating to defense. This teaches our players that if you need to go over with a free ball, if we're in trouble we like to go deep because it puts the other team a little bit more off-balance

Anytime we put a short ball on two, it's not going to be to our advantage.

 

 

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