Beach volleyball drill of the week: Pass better than you ever have in ten minutes

I had been struggling in beach volleyball lately. It's that weird transition from off-season to pre-season, even though we don't really have much of a real season to train for just yet. I was passing poorly, setting -- the skill I believe I do best -- inconsistent, siding out at the lowest clip in recent memory. It was frustrating. So I did what I always do when I'm struggling at something, be it writing, playing, lifting, eating, whatever: I looked through past journals to see what I was doing when I was playing better. 

What I found was that I was practicing differently than I had been. Three days a week, at least, my practice group would be limited to three people, and we'd repreprepreprep it out, for two hours. It's what I like to call a "meat and potatoes" practice: We're not doing anything fancy, just hammering out the basics, the fundamentals, over and over and over again.

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We'd lead with my favorite drill of all time, the simplest one with the highest rate of return: Rapid fire passing. 

Rapid fire passing is the easiest drill you can draw up. You have three people: One server, one passer, one catcher (or "target" if you prefer that language). The server will pop in a serve, the passer will pass it to the catcher or target. While the server is popping in the second serve, the target will toss the ball back to the server, and you can crank out more passes in 10 minutes than in two hours' worth of practice with four people, where the practice inevitably devolves into playing games. Games are helpful, but not always best bang for your buck in terms of your time and improvement. 

If you're looking for more drills and tips on how to become a master passer, I'd highly recommend you check out our serve receive Master Class!

Rapid fire passing is, in my opinion, the most effective and efficient drill in beach volleyball. It takes about two minutes to pass 20 balls. You then rotate, making sure everyone serves, passes, and catches -- then switch corners. All four corners should take no more than half an hour -- and by then, each of you has passed 80 volleyballs. 

A few years ago, I would stat all of my practices, namely to see which shots were my most effective and which were my liabilities. But in doing so, I discovered something by accident: I counted the number of volleyballs I passed, and it was less than 30. In two hours! After that realization, I devoted 10 minutes prior to each practice for two rounds of rapid fire passing, ensuring a minimum of 40 passes no matter what the rest of practice looked like. 

There is no replacement for reps. There's no need for a fancy, complicated drill when honing your passing. All you need is two balls, a net, and one other person who's willing to serve. 

Give it 10 minutes, every practice. You'll be blown away what it'll do for your game, your passing, and your confidence. 

HAVE A GOOD WEEK, AND GO GET BETTER AT BEACH!

Previous drills of the week

The drill that will teach you to get to everything -- even trickle serves! 

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If you want to pass perfect every time, keep reading. We are going to help you pass with more accuracy, more consistency and more confidence! Get the positioning and the mechanics to control the first touch against any server, in any weather. You’ll also learn to develop a mindset that keeps you in the game so you can stay focused and win matches.

All you have to do is sign up for our Beach Volleyball Mastery. We take you through the basics and then work all the way up to eyework and advanced mechanics so you pass every ball right where it needs to go!

We’ll show you how to pass for option (on-2) attack, how to fight off great float serves and how to pass for YOUR best offense.

Once inside the membership, you’ll be able to unlock “Pass with Consistency and Confidence: The Serve Receive Master Class" which will build your footwork and passing platform from the ground up. It comes complete with footwork drills, solo drills, partner exercises and passing charts so you can measure your progress!

We also include with 9 more skill courses AND our 60 Day At-Home Max Vertical Jump Training Program

Once you sign up, you'll be able to watch the in-depth tutorials, film your “before” videos, start and film your at-home drills and begin posting to our Private Facebook Group. Then, our coaches will break down your mechanics, footwork and touch at our weekly online meetings. Yes, that means we look at YOUR videos and we coach YOU!

Facebook Group CTA VolleyChat! Get Better at Beach Volleyball for posts about common questions/ problems > https://www.facebook.com/groups/betteratbeach


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