Question 8 of 9
Write down a physical sequence you can do before every serve.
Do you pick up sand and pour it out of your hands?
Do you spin the ball? How many times?
Do you grip the seams of the ball in a certain way?
Do you raise the ball above your head or present it in front of you?
When do you breathe in / breathe out?
You have to write this as if you were coaching someone to look exactly like you before you serve but without getting to show them.
If you have several types of serves, write in the details of each serve but don’t change too much. The point of this is to get your internal environment into a controlled, consistent space.
GET INTO DETAIL!!!