Write down the tournament or match where you played your absolute best? It can be any sport. What year was it? What beach? 

What mood were you in? (angry, calm, happy, goofy, urgent, something else?)

Describe your facial expression during this match.

Describe your posture during this match.

Can you think of anything you were telling yourself during this match? Write it down.

What personal or coach cues for passing and serve receive have worked for you in the past.

Write down 3-5 of your personal crucial serve receive cues.

Write one sentence, phrase or word  that you will you tell yourself before EVERY single serve receive from now on.

You can choose your base mantra OR you can choose something that reminds you of your best serve receive cue.

Feel free to write different cues or mantras specific to float serves or  jump spike serves.

Write down a physical sequence you can do before every serve receive.

Do you pick up sand and pour it out of your hands?

Where are your hands?

How much of a knee bend to you have?

Where do you look?

When do you breathe in / breathe out?

You have to write this as if you were coaching someone to look exactly like you waiting in serve receive but without getting to show them.

The point of this is to get your internal environment into a controlled, consistent space.

GET INTO DETAIL!!!

Make sure you subscribe to our emails on the next page so we can send you your printable results.

Look at this page before your next few practices and matches and start intentionally applying your new mindset and your new routine.

MAKE SURE YOU SHARE THIS TOOL WITH YOUR PARTNERS, TEAMMATES AND COACHES!

JUST WRITE "OK" HERE