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Build Your Pre-Serve Receive Routine

Use this questionnaire to discover your best game winning posture and frame of mind. Once we do that, we can develop your routine so you can become more consistent. This will be crucial in your path to getting aced less.

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Start

Question 1 of 8

Write down the tournament or match where you played your absolute best? It can be any sport. What year was it? What beach? 

Question 2 of 8

What mood were you in? (angry, calm, happy, goofy, urgent, something else?)

Question 3 of 8

Describe your facial expression during this match.

Question 4 of 8

Describe your posture during this match.

Question 5 of 8

Can you think of anything you were telling yourself during this match? Write it down.

Question 6 of 8

What sentence or words will you tell yourself before EVERY single serve receive from now on?

Question 7 of 8

Write down a physical sequence you can do before every serve receive. Do you pick up sand and pour it out of your hands? Do you wipe sand on your forearms? Do you rest on your knees before the point or do you stand tall? How are your hands positioned? GET INTO DETAIL!!!

Question 8 of 8

What personal or coach cues have worked for you in the past?

Write down 3-4 serve receive keys. These should be 5 words or less.

Confirm and Submit