Question 8 of 9
Write down a physical sequence you can do before every serve receive.
Do you pick up sand and pour it out of your hands?
Where are your hands?
How much of a knee bend to you have?
Where do you look?
When do you breathe in / breathe out?
You have to write this as if you were coaching someone to look exactly like you waiting in serve receive but without getting to show them.
The point of this is to get your internal environment into a controlled, consistent space.
GET INTO DETAIL!!!